TM7GTR

Tramp stamps are great. They're like a map to the vagina/ass when you're maggoted. They take you under their wing and guide you in for a hole in one.

Mad props to her, incredible physique, but not something I personally find attractive.

Who the hell gets up at 6.57a.m on xmas eve? ^^^ Do you even alcohol?

it's now a thread and a half

Aaaaand you wonder why so many forum members told you not to skimp out on a GTR in you WTB thread. Hate to say we told you so...

Was gonna say "Does she come with the plasti-dip service?" , but then I realised "she" is you ahahaha. Mint

I have nothing against fake boobs, but they're some pretty poor looking ones. Tattoos are hot. I hate a bare canvas

auto or manual?

What about a gt3076r?

I'm of the highest level.

Engine bay

You're welcome lads.

Taking a bite out of dat ass..... bath salts

Depends on your activity level.

Blow-hole on the bonnet, and a big mouth on the front bar

You can answer this question yourself mate. What aspects of fitness are most important to MMA? I would say flexibility, strength, speed and endurance. This is what I mean when I say make your training specific, rather than some bro-scientist telling you to do this, that, and the other. If you feel SS will be a good starting point, then try the program. You won't know until you try it, and if it's not for you, try something else. Just make it specific.

Mitch, as above my bench is shit, knocked it back 10kg to work through it myself without a slight spot to 75kg lol. Deadlift is up to 135kg 3x5reps

Oh wow, didn't that just stir up a shit-stew. Firstly, let me just state that I know the stuff I do on the other days isn't related to Starting Strength, and no it isn't the effing program. I'm doing the program as well as doing my own program at the same time. Now to go through every other post and try to address it all - inb4 TL;DR Yes I've read all the forum crap about his program, and yes I've seen many many times that you shouldn't add exercises that aren't related to the program on the "rest days" To address this, and FIGJAM's quote about not needing to work arms, I'll say the following... 1. My strength has been increasing on every lift except bench. I have found a few sticking points in the lift, and my extra chest session is aimed at improving these points (heavy negatives, lower-pause-lift, etc.) 2. I have always been under the same impression that you don't need to work arms if you do the compound movements frequently, such as dips and chin ups. Well let me just say, just like every other damn aspect of fitness, EVERYONE IS DIFFERENT. My arms have only just started to see major improvement after regularly hitting triceps after every SS session, and biceps on my extra days in between. This is just doing 1-2 exercises on these days mind you, not having a dedicated block of the session. What may work for you, doesn't work as well for me ^. 3. Due to the fact that SS has no direct lateral or posterior work, yes, I feel there is a need to do this as assistance work. Nothing pisses me off more than people who couldn't give a shit about balancing their musculature. IF you wanna look like a frigging gorilla from only doing bench and mill presses most of the time, and having an anterior tilt to your shoulders, be my guest. 4. To do with the above point, see it from a different perspective. I'm doing starting strength to improve my strength before continuing on with a bodybuilding type program, then maybe some olympic powerlifting. Everyone has different goals, and mine isn't to be as strong as possible, it's to have functional strength as well as the physique I desire, and to enjoy training. Starting strength is a GREAT program, but it bores the absolute shite out of me, so I'll change to something else before eventually coming back to the program. As argued over many times in this forum before, some people need to get over themselves. I'm not saying the way I'm training is in any way right, but it works a treat for me right now. STRENGTH TRAINING, OLYMPIC LIFTING, AND BODYBUILDING DIE-HARDS NEED TO BE MORE OPEN MINDED. 5. If you read my post, you'll see that I stated I get adequate rest, and adequate sleep. 6. I eat a shit ton of food right now... It's the holiday period. 7. I'm sorry, but I would not be doing Starting Strength if my goal was to increase MUSCLE MASS. OVERALL MASS will increase if you're on a GOMAD diet as well as eating tons of food, but this will just help you become stronger. If you want to increase your muscle mass, time under tension during a higher rep-range with higher volume and lower frequency will be far more beneficial. Challenge me, do your research. There's enough studies out there to back this up as well as anatomical knowledge of the breakdown and rebuild of muscle fibres. I swear people training for strength are always referring to overall body mass rather than lean muscle mass; this would make sense. TTT, you have even stated yourself that you could stay 80kg and squat 160kg, so when FIGJAM asked if the SS program is to increase strength, yes, that should be the primary goal. So when you say getting bigger muscles is a side effect of getting stronger, you're kind of contradicting yourself mate. Yes you could eat tons of food while doing so and get up to about 100kg BW, but you'll be gaining a ton of fat rather than muscle. Higher frequency compound lifts training for strength has nothing to do with lean musculature. It has everything to do with training the neural pathway to recruit the muscle you already have, more efficiently. FIGJAM could do any damn program out there and gain overall body mass through eating like a small whale. I haven't changed my diet significantly, and the only time I gain weight is when I train to increase my muscle mass (hypertrophy training). So go figure, until I added my extra days to COMPLIMENT starting strength, I wasn't gaining any extra weight. TY men

I don't even have a clue what that abbreviation means, and I'm part of the young generation...... What's wrong with squatting ass-to-grass?

Yeah 90kg for 3x5 full depth. It's time to bump that up though to 92.5 or 95 possibly Well because I'm on holiday right now, I can get good sleep, good nutrition, and loads of nanna naps if needed, so it's not too demanding. It works out to essentially be upper body 5x per week though if you're familiar with the starting strength program.

Hey guys, Wondering if it is possible to fit a B324R conversion front bar onto an r34 gtt (much in the same way as a GTR front conversion changing bonnet, latches, etc.) or are the dimensions different?

Plasti-dip your rims a bright colour. Then you can always remove it.

Whatchu know bout cholesterol saan?

Starting strength - Mon, Wed, Fri Tuesday - back, bi's, core Thursday - chest, bi's, lateral & posterior delts, core

Just in time for my re-spray and gtr conversion