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Manuel Kasko

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Everything posted by Manuel Kasko

  1. Manuel Kasko
    I got something that can give him a ZING A fark loads cheaper then his turbo
  2. Manuel Kasko
    Just smashed a good 2km on the rowing machine. Then pumped some boxing and then back on the machine for another 800m But for the 800 I did 100m slow and then 100m as fast as I could etc. Seriously hard work that machine! I think my average was 2.10 for 500m
  3. Manuel Kasko
    You're like my retarded brother <3
  4. Manuel Kasko
    HAHAHA PATTEY! You are funny for a kenyan
  5. Manuel Kasko
    Do what this guy says
  6. Manuel Kasko
    Then you blinked and you were in Para?
  7. Manuel Kasko
    Thanks for all the info! Birds whats this protein you are currently taking? I havent been taking any since I started this workout plan but now its gotten more serious I am in the market for some. From what I have read I need to find one with no carbs
  8. Manuel Kasko
    Maybe there is a legal place you could call regarding things like this?
  9. Manuel Kasko
    Im going to be at WTAC so wont be able to come check it out. Post some photos up when you get it done. Guess I am not wrapping my whole car in matte black anymore lol
  10. Manuel Kasko
    Are you able to request a quote from someone else?
  11. Manuel Kasko
    Good to hear its all fixed Alex
  12. Manuel Kasko
    Depending how this weekend goes with the clutch and gearbox I may add another skyline.
  13. Manuel Kasko
    Thanks birds So I'll just keep doing what I been doing the past couple of weeks. Chicken breast and broccoli for lunch, Fruits as snacks and oats etc for breakfast. Dinner what ever I feel like but make sure it's healthy with brown rice, brown pasta or mashed sweet potato. And instead of running can I just keep pumping phat weight sessions because my ankle is farked from jumping off a cliff so can't run far
  14. Manuel Kasko
    Because I need to know what my limits are etc. Don't want to fark it up and find im some medium buff tubby dude. As I mentioned my main goal is to see what I can shed and then work up from a base that I am happy with Is this stupid?
  15. Manuel Kasko
    Getting big is the not a priority Losing loose flab is the goal Once this is achieved then I can work on gain of muscle. What would you recommend with intake to shed the weight. We can talk about gain once I finish with the shed
  16. Manuel Kasko
    Hahaha so your saying I match that and sleep all day? WIN!
  17. Manuel Kasko
    Pretty confusing calculators Might have to take some time out and work this out fully. Cheers Dan
  18. Manuel Kasko
    Im out of my comfort zone here haha Dont have a clue what to aim for etc. Just want to lose any extra flab and tone and a little muscle gain will be a bonus Just trying to work out what my daily intake should be so I can organise what foods I want to eat etc. I do a 30-45min workout each work day which is based on weight lifiting with high reps The metabolic calc did it in kilocalories so wouldnt have a clue
  19. Manuel Kasko
    Settle down Mitch
  20. Manuel Kasko
    Anyone want to help me out with my daily intake. So my current stats are Weight: 70-73kg Height: 170cm Age: 22 I just did a metabolic rate calc Base Energy Expenditure: 1758 kilocalories per day Does this mean to get lean mean and a fighting machine I have to take very close to this in calories per day. So if I work out a meal plan of 1700 calories and adjust as I shed fat and gain muscle
  21. Manuel Kasko
    Wanna get the shred happening bruz Been pumping the weights for a couple of months now and getting increase in muscle. But the fat around waist etc is still there Also might add that I smash out a good 10-15min ab sesh at the end of each workout
  22. Manuel Kasko
    Can anyone recommend any suppliments to burn off fat and increase metabolism. This is going to be included with my current workout/diet. I will be getting some whey protein some time next week.
  23. Manuel Kasko
    If you can email them from your phone I dont mind uploading [email protected]
  24. Manuel Kasko
    Cruising up to sydney on Thursday night around 7pm Probably drop in on the Friday for a look see
  25. Manuel Kasko
    Cant wait to see what it looks like
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