Jump to content
SAU Community

Recommended Posts

I wasn't doubting any of that for one second.

Man up and ask her out.

hahaha, yeahno. I'd hate to be the next cockfag from the gym that hits on her like a piece of meat....as much as I would kill to give (a relationship) with her a shot lol

Or just a one-night thing, I'm easy.

Haha too much looking around and not enough training mate

Also for those taking extra L-Glutimine, don't mix it with protein... Instead take it 15-20 min before any protein as it stunts the absorbtion of protein.

Ive been just putting a teaspoon under the tongue and letting it sit there untill it absorbs, quickest and most effective way to get it in the blood stream

Troy.. She has nice legs and bum. hit her up and post nudes - of her, that is. I think i accidentally spat sweat in her face, so im out of the race.

The blonde chick is nice too.. she can be the backup if required.

im finding the protein (bulk nutrients.com) that im taking is making my stomach bloated. Not gassy bloated, just fuller and rounder... Lol and before anyone chimes in and recommends cardio and good food, my diet hasnt changed since having this protein and preseason training started a good 2 months ago.

Ill look into it.... and I'll post my findings eventually.

Are you saying you've actually put on fat there or that it just feels/looks bloated, say, after a shake?

Is it a mass gainer or fairly low in fat and carbs?

Troy.. She has nice legs and bum. hit her up and post nudes - of her, that is. I think i accidentally spat sweat in her face, so im out of the race.

The blonde chick is nice too.. she can be the backup if required.

LOL duuuuuuude :(

Troy.. She has nice legs and bum. hit her up and post nudes - of her, that is. I think i accidentally spat sweat in her face, so im out of the race.

The blonde chick is nice too.. she can be the backup if required.

im finding the protein (bulk nutrients.com) that im taking is making my stomach bloated. Not gassy bloated, just fuller and rounder... Lol and before anyone chimes in and recommends cardio and good food, my diet hasnt changed since having this protein and preseason training started a good 2 months ago.

Ill look into it.... and I'll post my findings eventually.

If it is a card loaded protein ie mass gainer u will find it fills u up

Anytime Fitness ftw brah. 24 hours a day, 365 days a year.

What's Anytime Fitness like, pro's and cons? I ended up joining Jetts and not really impressed with it, bit of a girly-man gym.

If it is a card loaded protein ie mass gainer u will find it fills u up

Yep this. Carbs + water = bloated and looking more rounded. You'll find when you wake up in the morning you'll be back to normal.

What's Anytime Fitness like, pro's and cons? I ended up joining Jetts and not really impressed with it, bit of a girly-man gym.

Yep this. Carbs + water = bloated and looking more rounded. You'll find when you wake up in the morning you'll be back to normal.

Pros: 24 hours 365 days a year lol....umm...the have everything I need? haha not sure how many pros I can come up with about a gym :P except for DAT ASS (posted above)

Cons: occasionally long wait for equipment, during peak hours. Easily avoided being 24 hour gym though. There's no group fitness classes for teh laydeez though, not that I'd call that a con.

What's Anytime Fitness like, pro's and cons? I ended up joining Jetts and not really impressed with it, bit of a girly-man gym.

the jetts up the road from mine was rubbish they dont even have a power rack or free weights :/

joined up at anytime best thing i ever did got 4 power cages dumbells up to 65kg loving the 24/7 thing as well went during christmas and new years :D

the jetts up the road from mine was rubbish they dont even have a power rack or free weights :/

joined up at anytime best thing i ever did got 4 power cages dumbells up to 65kg loving the 24/7 thing as well went during christmas and new years :D

Damn...the funny thing is Anytime Fitness is like 1 minute drive from the Jetts I goto, should have had a look first FUUUUUUUU. I thought all 24/7 gyms had no power racks that's why I didn't bother looking. Yeah mine doesnt have power racks and only has set dumbbells and barbells up to 40kg. Might just stick it out for a couple of months since I payed all those joining fee's.I still have to do one workout at home just so I can do deadlifts and bb rows.

Edited by Dani Boi

Are you saying you've actually put on fat there or that it just feels/looks bloated, say, after a shake?

Is it a mass gainer or fairly low in fat and carbs?

i havent put on fat.. well maybe after xmas/nye i have. But the protein is low carb and my gut feels full and is hard 10-15mins after taking it. i dont feel gassy or have the urge to fart/burp but it feels like it would help.

i havent put on fat.. well maybe after xmas/nye i have. But the protein is low carb and my gut feels full and is hard 10-15mins after taking it. i dont feel gassy or have the urge to fart/burp but it feels like it would help.

This is interesting.

The BN stuff basically has zero carbs, if it's the protein powder. One of best ratio (protein vs fillers) on the market.

I certainly don't get bloated when i was using it (been a few months now since ive even trained).

A fair few others are using it too, see what they say...

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • Bit of an update to this one. Having some issues on the dyno that held us back (boost spiking) and I want to pass some info over you guys and see what you think is wrong with my setup. The current readout on this dyno is 462rwkw on a low reading dyno so keep in mind it is a real world 500rwkw setup on a hub dyno. Don't read into the power figure too much as a sign of the issue. The short and curly of it is: 2.8 Litre Racepace build RB25 NEO N/A Head with VCT (internally standard however ) Borgwarner EFR 8474  Turbosmart 50mm Straight Gate + Mac valve 6Boost Manifold 4" dump to full 4" exhaust (nil restrictions) Wastegate plumbed back in and all angles in the exhaust system are acceptable and not too sharp. GFB SV52 BOV in cooler piping  Turbosmart BOV in EFR Housing   The issue we are having is it comes onto full boost for example at 4000rpm and spikes to 24/25psi, before dropping down to 17psi before slowly rising back up to the target boost of 23psi. It was extremely uncontrollable and the tuner actually had to ramp in boost progrssively with each 1000rpm on each boost setting we selected to try and reduce the amount of spiking. Sometimes we would see a drop of 10psi from the peak at the beginning of the run, to the low, until it took the next 500-1000rpm to stabilise back up to the target boost. The tuner is pretty confident that the straight gate is just a poorly designed product and leaks too much boost upon cracking the gate open and theres no way to fix it other than going to a poppet valve. He's also confient theres no ignition breakdown or floating valves. The fueling is extremely stable as well. Turbo speed is somewhere around the 109,000rpm area. The spanner in the works for me is that prior to this Borgwarner and StraightGate, the car was tuned on -5 twins at a diferent tuner, and he also had issues controlling the boost with it spiking around the same rpm range, so to me this sounds like the same issue and it can't be anything on the turbo side as this was all changed and I think the behaviour is extremely similar, if not the same. We also removed the mac valve and did a run on wastegate pressure and it still spiked and had the same behaviour. My thoughts on possibilities are: Boost Leak VCT Cam Gear isn't reliably activating consistently - (On this however, we did a run with the VCT disabled and the boost still spiked) Turbosmart BOV is not handling the boost? However this seems unlikely to not be able to handle 20psi. I have a couple of logs that I can't make sense of if anybody knows how to read them and can obtain further logs of other parameters if they are not enough, happy to pay for anyones time. The dyno readout with the power figure is the most recent last week. The other picture is from two weeks prior to that where we couldn't break 400kw (we removed the cat), however the issue of the boost control persisted. @Lithium @Piggaz @burn4005 @GTSBoy @discopotato03 I've tagged those that were quite active in recent pages here, no disrespect to those that know turbos well but I missed tagging. Cheers 
    • I recently purchased a 2018 Infiniti Q60, which has an SD card navigation map. I can see my system has options for real time traffic updates etc, and am wondering if there is something I can purchase to get this working? I can see there are at least updated maps for USA and Canada, but nothing for Australia. Surely Infiniti took changing road systems and city expansions into account when they decided to use an inbuilt navigation over Android Auto/Apple Car Play, or are we doomed to drive on streets that don't exist in the navigation system if you drive to a new area?
    • Luckily I didn't put in etch primer as I just found out it's not compatible with my body filler lol. Also just need to sand the panel anywhere between 150-400 grit so I'm in the clear there. It does say to not apply to soft old paint, I assume that means paint that is flaking, peeling,etc
    • @dbm7 and @GTSBoy thank you both very much! will give that a shot!
×
×
  • Create New...