Gym And Supplement Discussion

[Trozzle]

Archimedes is disappoint.

I didn't really care until after the fact, when I realised I couldn't add "0.5 greasy as f**k woolworths roast chicken with skin" to my calorie counter rofl

[NickR33]

I'm saddened by people who take the skin off chicken and the yolks out of eggs... good work smashing it... I have to stop myself after half a chicken, wrap it up and put it in the fridge... all the way at the back of the fridge...

[Trozzle]

I'm saddened by people who take the skin off chicken and the yolks out of eggs... good work smashing it... I have to stop myself after half a chicken, wrap it up and put it in the fridge... all the way at the back of the fridge...

What if they bought it that way in the first place? lol like egg whites and chicken breast?

[NickR33]

I didn't even know you could buy egg white lol

[Trozzle]

I didn't even know you could buy egg white lol

Yeah bro, sure can! Can get 500gm fresh pasteurised in a carton from Woollies for like $5, or 980ml frozen pasteurised in a bottle from some Woolies for about the same IIRC. Coles also sell 950ml frozen pasteurised in a bag.

For the record, 250ml (1 cup) has the equivalent egg whites of roughly 9 eggs' whites.

Pretty awesome for when you're cutting, as you can still make half decent omelettes with them along with some diced short cut bacon and diced red onion.

Of course we all know that whole eggs are significantly more nutritious than just the whites

[TTT]

Straight from coles....

Tastes just as good the real thing

Look at him struggle with those curls.

DO SOME SQUATS YOU HALF EGG EATING top bloke!!!

Edited December 5, 2012 by TTT

[NickR33]

rightio then!

I think I'll just stick to whole eggs

[Birds]

Straight from coles....

Tastes just as good the real thing

Look at him struggle with those curls.

DO SOME SQUATS YOU HALF EGG EATING top bloke!!!

He can't squat, his calves appear to be no more than fleshy flaps. Everyday is upper body day.

[NickR33]

you reckon they could've at least given him a bigger dumbbell

[Trozzle]

Straight from coles....

Tastes just as good the real thing

Look at him struggle with those curls.

DO SOME SQUATS YOU HALF EGG EATING top bloke!!!

LOOOOOOOOOOOL

[JEPPE]

Ooooh pavlova time! Oh wait... Nutrition.

[Trozzle]

Ooooh pavlova time! Oh wait... Nutrition.

you can however make fluff with the egg whites...not quite pavlova, but tastes pretty damn good if you put some protein powder in it (casein is better for consistency)

[Birds]

You're a freak with the kind of shit you eat Troy.

[TM7GTR]

Dat dere lemon meringue pie tonight... strong macros

[Trozzle]

You're a freak with the kind of shit you eat Troy.

Just coz you're a freak that can eat almost anything and as much of it as you want I used to be that way...before I had the stroke and couldn't play soccer any more

It's ok though lol, I've been chowing the whole eggs and cottage cheese lately, along with tablespoons of peanut butter for snacks. haha

[Birds]

How come you can't play soccer? Sucks brah...

[TM7GTR]

I really shouldn't have stopped playing for no reason then.. Feel bad now

[darksky34]

Glad i didn't stop playing. how abouts SAU team?

[Trozzle]

How come you can't play soccer? Sucks brah...

I could get back into playing now if I wanted (which I do, just can't spare the time honestly), however I originally stopped playing due to losing all coordination particularly with my left foot after having the stroke....once I stopped playing, I didn't bother getting back into it as I simply couldn't be stuffed at the time and was starting to take up other hobbies. It sucks.

[NickR33]

Ooooh pavlova time! Oh wait... Nutrition.

there was mini pavlovas being handed around at a BBQ I was at on Sunday... they were awesome!