Jump to content
SAU Community

Recommended Posts

lol no thanks, for the sake of a few extra % points of BF, I'll keep eating what I like. I'm not about gain to much from dropping a bit of extra fat, maybe some satisfaction?

Which I get more than enough of by eating what I like :)

I'm sure it could be argued that there are healthier ways to lose fat than fasting, but I'm not qualified, or care enough, to get into that side of things.


lol no thanks, for the sake of a few extra % points of BF, I'll keep eating what I like. I'm not about gain to much from dropping a bit of extra fat, maybe some satisfaction?

Which I get more than enough of by eating what I like :)

I'm sure it could be argued that there are healthier ways to lose fat than fasting, but I'm not qualified, or care enough, to get into that side of things.

I'll just sit and wait unitl next time, which will probably be within a week, of your change in mind about how you look or your diet.

Maybe you should try it, 'the silly fad', don't really, you might accidently get rid of that fat you dont like.

lol no thanks, for the sake of a few extra % points of BF, I'll keep eating what I like. I'm not about gain to much from dropping a bit of extra fat, maybe some satisfaction?

Which I get more than enough of by eating what I like :)

I'm sure it could be argued that there are healthier ways to lose fat than fasting, but I'm not qualified, or care enough, to get into that side of things.

Fasting actually provides a buttload of health benefits (not just reduction of bodyfat), with next to no downsides. Not pointing at YOU at all here Dan, but I'm actually getting quite sick of the overwhelming ignorance on this subject. The next person to insist that fasting is bad for your health is gonna get a slappin'

The way I see it, I enjoy eating way too much - not specifically the taste of what I'm eating, but more so the volume. There lies my reason for fasting so often - if it allows me to binge out every now and then without being in a huge caloric surplus, then that's all that matters coz it'll keep me happeh

No idea in grams, most of our meals include either staple veggies, corn, carrots, broccoli etc and then other meals have side salads, so lettuce, carrot, red/green capcisum, cucumber etc.

I also have a few bits of fruit of each day.

Even something like a bolognaise will have grated zucchini and carrot in it. Home made pizzas on pitas will have grated zucchini, red/green caps, mushrooms, pineapple etc.

We try and include then in the majority of meals.

If you count shitty frozen veg mixes, then HEAPS. I generally like to pour as much of the shit into the frying pan as there is meat.

FRESH vegetables are pretty rare, unless you count mushrooms and shitty leafy salad crap.

No reason NOT to increase veg intake (unless you're already eating buttloads including carb-dense stuff like potato). The way I see it, just about any veg I consume has negligible caloric value anyway, so I bolster my meals with plenty of them - given that as I said earlier, my issue with food is the VOLUME my appetite tries to have me eat, not so much the taste (hence I can't eat small meals :( )...more veg = more filling, without shiteloads of calories.

Oh and veg is usually full of everything we need outside of the 3 macro nutrients :D

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • I’m not sure what happened I told them about sonic tunes free OTS tune and the next the I know .. I was booted..   To funny 
    • Yea - I mean I've seen my fuel pump which is decades old and uh, while I'm not saying this with real knowledge... but I sure get the ick at using anything in the fuel system that produced the state of that pump. Many years ago I went through multiple pumps (and strainers) before I dropped the tank to clean it out with extreme violence. I'm talking the car would do maybe 50km before coming to a halt, which resulted in me cleaning out the filter with some brake cleaner and going on my way. None of my stuff ever looked like what came out of your fuel tank. I don't think I'd be happy with it unless every single component was replaced (or at least checked/cleaned/confirmed to be clean here).
    • I'm not going to recommend an EBC pad. I don't like them. Just about anything else would suit me better. I've been using Intima pads for a while now.
    • Agreed, and in particular the earth strap that should go from the subframe to the chassis but it often broken or left off. There is a section in the R32 workshop manual you can follow for troubleshooting if you don't see anything suspicious, and depending where you are (there is no location on your user profile) you should be able to get your hands on a second hand replacement unit still if needed
    • Yeah they mention as a R34 for 2.5 Turbo...but then again thos "small" were also for R34 by that different site. But i look into it and that 310mm EBC is for R34 GTT. And by those you linked the specs are the same 🙂    EDIT: I found these on one site here: DBA 4000 series T3 DBA42304S They are 310mm...and it says are for R34GTT...are there good? EDIT2: ok they have pads too.  What "color" should i get for street use? I dont want/need some noisy ones...(and if they are not that dusty that is good too)
×
×
  • Create New...