Gym And Supplement Discussion

[The Bogan]

When they have to make up words you know its good.

Posted using my phone which doesn't have italics.

[L33SH]

haters gonna hate

I'm happy

[Birds]

I'm not a hater but I'm gonna hate in this instance

[L33SH]

I'm not a hater but I'm gonna hate in this instance

lucky I dont give a fk.

[Birds]

Spicy

[The Bogan]

LOL

[bozodos]

well you've got them now so might as well use them - it is amusing how much their articles shill them though.

[-FIGJAM-]

What's it meant to do?

[L33SH]

well you've got them now so might as well use them - it is amusing how much their articles shill them though.

I will be using them, sorted out my timetable:10am and 3pm mag 10, plazma before and during workout and mag 10 straight after workout and before bed

[L33SH]

What's it meant to do?

Mag-10 is used for protein pulsing, (science based dosing strategy for making the body hyper responsive to high protein utilization and producing maximum anabolic effect) which is achieved by three to four amino acid spikes per day.

Plazma contains di and tripeptides and carbohydrate complex to increase metabolic rate and create a pump effect. It stimulates enhanced muscle responsiveness and is also used post workout for recovery

[-FIGJAM-]

Fair enough then

[L33SH]

Because I'm vegetarian, my main source of protein is whey, in the form of shakes so think it's time to protein pulse

[Trozzle]

I just sip BCAAs all day

[L33SH]

I just sip BCAAs all day

same here

[Birds]

I swear these unsubstantiated marketing claims prey on people (and scientists as an extension) not fully knowing how the body actually works

I feel like their marketing department would be ten times the manpower of their r&d guy / dog

[The Bogan]

If it wasn't for the Hype and support from companies that have a financial interest most supplements wouldn't make it off the shelves.

As for protein loading.

From my research and personal experience here is some stuff to mull over and critique.

Have your high protein diet for 3 weeks, then cut out all of your extra protein supps for 1 week (I do this on my deload week), then after that week go back to your high protein diet.

The idea is your body is use to high protein, then it get gets starved for it, then it gets it again, your body then goes into starvation mode and stores the extra protein in your body, rinse and repeat.

I've read that people cycle their protein and do 6 on 1 off or other combos.

The science behind it is from AIDS and cancer patients that needed to keep adding weight, they used the old bad diet routine of how people diet for 3 weeks good then lose it for a week and end up gaining weight in the long run.

But then I'm $ure that the $upplement companie$ know what they are doing.

Hmmm, reminds me of "Power thirst".

[bozodos]

I swear these unsubstantiated marketing claims prey on people (and scientists as an extension) not fully knowing how the body actually works

I feel like their marketing department would be ten times the manpower of their r&d guy / dog

T Nation have been shat on before for their BS marketing claims on their supplements. It's unfortunate because they have some legit authors with good articles, but then post idiots who write the polar opposite and all of the product placement stuff really detracts from the website.

[Gtr800]

SinistaGTR's Sent me a pm I have some question

To asked you about Nismo Led tail lights. Thanks

[Birds]

Do you even lift bro

[The Bogan]

SinistaGTR's Sent me a pm I have some question

To asked you about Nismo Led tail lights. Thanks

Take 5 grams of Nismo led tail lights morning and night for best results.