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Gym And Supplement Discussion

avrahan

By avrahan,
in Health & Wellbeing

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The Bogan
The Bogan

Disclaimer: Long post for dead thread I've been hitting the bells and stuff for a few years now, I now only train at at home, and first thing in the morning on a empty stomach (after a strong cup

L33SH
L33SH

btw since no fker besides my boyfriend checks my build thread, I got a squat pb last night I'm weighing less and lifting more than ever woot!

The Bogan
The Bogan

If you can carry you shopping your not buying enough food. If you cannot carry your shopping your not lifting enough. And go.

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Trozzle Grand Master

Trozzle

Posted
Posted

I wasn't doubting any of that for one second.

Man up and ask her out.

hahaha, yeahno. I'd hate to be the next cockfag from the gym that hits on her like a piece of meat....as much as I would kill to give (a relationship) with her a shot lol

Or just a one-night thing, I'm easy.

GTR_JOEY Grand Master

GTR_JOEY

Posted
Posted

Haha too much looking around and not enough training mate

Also for those taking extra L-Glutimine, don't mix it with protein... Instead take it 15-20 min before any protein as it stunts the absorbtion of protein.

Ive been just putting a teaspoon under the tongue and letting it sit there untill it absorbs, quickest and most effective way to get it in the blood stream

S T A R 3 3 Veteran

S T A R 3 3

Posted
Posted

Troy.. She has nice legs and bum. hit her up and post nudes - of her, that is. I think i accidentally spat sweat in her face, so im out of the race.

The blonde chick is nice too.. she can be the backup if required.

im finding the protein (bulk nutrients.com) that im taking is making my stomach bloated. Not gassy bloated, just fuller and rounder... Lol and before anyone chimes in and recommends cardio and good food, my diet hasnt changed since having this protein and preseason training started a good 2 months ago.

Ill look into it.... and I'll post my findings eventually.

Birds Grand Master

Birds

Posted
Posted

Are you saying you've actually put on fat there or that it just feels/looks bloated, say, after a shake?

Is it a mass gainer or fairly low in fat and carbs?

Trozzle Grand Master

Trozzle

Posted
Posted

Troy.. She has nice legs and bum. hit her up and post nudes - of her, that is. I think i accidentally spat sweat in her face, so im out of the race.

The blonde chick is nice too.. she can be the backup if required.

LOL duuuuuuude :(

GTR_JOEY Grand Master

GTR_JOEY

Posted
Posted

Troy.. She has nice legs and bum. hit her up and post nudes - of her, that is. I think i accidentally spat sweat in her face, so im out of the race.

The blonde chick is nice too.. she can be the backup if required.

im finding the protein (bulk nutrients.com) that im taking is making my stomach bloated. Not gassy bloated, just fuller and rounder... Lol and before anyone chimes in and recommends cardio and good food, my diet hasnt changed since having this protein and preseason training started a good 2 months ago.

Ill look into it.... and I'll post my findings eventually.

If it is a card loaded protein ie mass gainer u will find it fills u up

Dani Boi Grand Master

Dani Boi

Posted
Posted

Anytime Fitness ftw brah. 24 hours a day, 365 days a year.

What's Anytime Fitness like, pro's and cons? I ended up joining Jetts and not really impressed with it, bit of a girly-man gym.

If it is a card loaded protein ie mass gainer u will find it fills u up

Yep this. Carbs + water = bloated and looking more rounded. You'll find when you wake up in the morning you'll be back to normal.

Trozzle Grand Master

Trozzle

Posted
Posted

What's Anytime Fitness like, pro's and cons? I ended up joining Jetts and not really impressed with it, bit of a girly-man gym.

Yep this. Carbs + water = bloated and looking more rounded. You'll find when you wake up in the morning you'll be back to normal.

Pros: 24 hours 365 days a year lol....umm...the have everything I need? haha not sure how many pros I can come up with about a gym :P except for DAT ASS (posted above)

Cons: occasionally long wait for equipment, during peak hours. Easily avoided being 24 hour gym though. There's no group fitness classes for teh laydeez though, not that I'd call that a con.

XRB26X Collaborator

XRB26X

Posted
Posted

What's Anytime Fitness like, pro's and cons? I ended up joining Jetts and not really impressed with it, bit of a girly-man gym.

the jetts up the road from mine was rubbish they dont even have a power rack or free weights :/

joined up at anytime best thing i ever did got 4 power cages dumbells up to 65kg loving the 24/7 thing as well went during christmas and new years :D

Dani Boi Grand Master

Dani Boi

Posted
Posted (edited)

the jetts up the road from mine was rubbish they dont even have a power rack or free weights :/

joined up at anytime best thing i ever did got 4 power cages dumbells up to 65kg loving the 24/7 thing as well went during christmas and new years :D

Damn...the funny thing is Anytime Fitness is like 1 minute drive from the Jetts I goto, should have had a look first FUUUUUUUU. I thought all 24/7 gyms had no power racks that's why I didn't bother looking. Yeah mine doesnt have power racks and only has set dumbbells and barbells up to 40kg. Might just stick it out for a couple of months since I payed all those joining fee's.I still have to do one workout at home just so I can do deadlifts and bb rows.

Edited by Dani Boi
S T A R 3 3 Veteran

S T A R 3 3

Posted
Posted

Are you saying you've actually put on fat there or that it just feels/looks bloated, say, after a shake?

Is it a mass gainer or fairly low in fat and carbs?

i havent put on fat.. well maybe after xmas/nye i have. But the protein is low carb and my gut feels full and is hard 10-15mins after taking it. i dont feel gassy or have the urge to fart/burp but it feels like it would help.

R31Nismoid Grand Master

R31Nismoid

Posted
Posted

i havent put on fat.. well maybe after xmas/nye i have. But the protein is low carb and my gut feels full and is hard 10-15mins after taking it. i dont feel gassy or have the urge to fart/burp but it feels like it would help.

This is interesting.

The BN stuff basically has zero carbs, if it's the protein powder. One of best ratio (protein vs fillers) on the market.

I certainly don't get bloated when i was using it (been a few months now since ive even trained).

A fair few others are using it too, see what they say...

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