Jump to content
SAU Community

The Sa Wasteland

heslo

By heslo,
in South Australia

 Share

Recommended Posts

RubyRS4 Grand Master

RubyRS4

Posted
Posted
People look like they have aids if they loose too much weight and don't replace it with muscle. I've lost 20kg in the passed year along with weight training so I have no idea how much actual fat i've lsot but as a total on the scales, lost 20kg. Since loosing my license I have had to quit my gym membership and look at alternatives at home, which is a massive struggle.

Ride a mountain bike to the gym ... there's your cardio workout sorted! :D

  • Replies 14.2k
  • Created
  • Last Reply

Top Posters In This Topic

Popular Days

Top Posters In This Topic

Popular Days

Posted Images

nicr4wks Experienced

nicr4wks

Posted
Posted

does anyone know if there is an english copy of tourqe settings for bolts on/around the rear knuckle, control arms etc on a 33? Might actually have a go at replacing mine this weekend and don't want shit vibrating loose.

Cheers.

D_Stirls Veteran

D_Stirls

Posted
Posted
What do you eat for meals like dinner etc?

With the program you replace two meals a day with the shakes and then for your meal you have 200g of protein (Fish, Chicken, Lean beef, lamb or pork) with salad or veg.

There are some fruits and veg that you aren't allow and some which you are restricted to a certain amount of per day. No fruit juice, breads, rice, pasta, potatos, pumpkin, corn (Basically no carbs that aren't in the shakes) your allowed salad any time and there are some soups that you can make that you are allowed any time.

Oh and you have to drink 2-3 litres of water per day.

bet you could smash a big mac now eh Dale

No not really, don't really miss any food now (Except for bread and potatos) but in the first week you would be correct.

I've slowed down with the weight loss now, first week i lost 6.5kg's but last week i only lost 1.6kg's.

Oh and i have done 0 exercise at this stage, they say for the first month not to while your body get used to the reduced calorie intake.

heslo Grand Master

heslo

Posted
  • Author
Posted
more part availability, so i wont get teased of sliding the family shopping car etc etc

Always wondered why you picked the 31, it may be cheaper initially but an S series chassis is cheaper in the long run with the assload of parts available for cheap

Guest
This topic is now closed to further replies.
 Share
Go to topic listing


  • Similar Content

  • Latest Posts

    • Kapr
      RB20DE NEO smallbox clutch.

      By Kapr · Posted

      So either way it is gearbox out and look what is wrong?  I know about the input shaft bearing. Even before swap/new clutch the it sounded exactly like this: So is that inout shaft bearing or the other was installed backwards?  And can some please tell me the part number for that input shaft bearing? The gearbox is small box from R34 N/A and number is FS5W71C. Thank you  
    • Kinkstaah
      My BMW 335i

      By Kinkstaah · Posted

      I am yet to see anyone ever regret a quaife or helical. ...other than drifting/skidpan duties. I kind of want to upgrade my factory helical with a Quaife (but really it's not ultimately that different, and is a MASSIVE UNDERTAKING), that's how good the hype is about them, that I want to try them 'just to see'  
    • GTSBoy
      Unpeeling the Orange

      By GTSBoy · Posted

      D2 and Ksport are essentially the same thing and basically just generic Taiwanese manufacture. Better than ChinaBay crap, but... not top shelf. Öhlins have got to be some of the best dampers around, so likely to be a good option. It's going to get to the point though where I suggest you buy from Oz. We have at least 2x excellent options here. If I were you though, I'd be talking to KW about doing something for the R33. There's bugger all difference between that and the 32. In GTR land, anyway.
    • sunsetR33
      Unpeeling the Orange

      By sunsetR33 · Posted

      KW only offers a set for the R32 GTR. Popular options are D2 racing, Ksport or Öhlins. I have a D2 Racing coilover set, though I don't know for sure which one.
    • GTSBoy
      Unpeeling the Orange

      By GTSBoy · Posted

      Well, the good news is you have more than one very good option for new coilovers in and around your country. Worth the drive over to KW to talk about GTR stuff.
×
×
  • Create New...