Jump to content
SAU Community

Yet Another Training Log.....

GHOSTrun

By GHOSTrun,
in Build Threads

 Share

Recommended Posts

GHOSTrun Mentor

GHOSTrun

Posted
Posted

3/8/11

CGBP

bar x 20

40kg x 10

60kg x 5

77.5kg x 1

85kg x 3 + 2

80kg x 5

77.5kg x 5

77.5kg x 5

60kg x 10

Hand is still not fully healed and this held me back (a diff fell on it last week), on top of that an 11hr work day and the only thing I've consumed was a coffee and an energy drink all day...not the best

Link to comment
https://www.sau.com.au/forums/topic/372966-yet-another-training-log/
Share on other sites
  • Replies 300
  • Created
  • Last Reply

Top Posters In This Topic

Popular Days

Top Posters In This Topic

Popular Days

GHOSTrun Mentor

GHOSTrun

Posted
  • Author
Posted

So your diet still sucks ey?

How much are you weighing these days?

A little bit more info cuz!? Still attending PTC days/comps etc?

Weighing 70-72kg's now.

Lifting a bit more than I used to.

Still attend the main events in Melb, occassionally train at PTC Brisbane but it's 40mins away and to be frank I don't have the time to be driving there and back 3 times a week so I mostly train at the Fitness First near me.

http://www.youtube.com/watch?v=n61RoZJb7oc

http://www.youtube.com/watch?v=4MYYbndEwR4

Deadlift: 170kg

Military Press: 70kg @ 70kg bw

198903_10150133675008945_588173944_6377241_4779066_n.jpg

230246_10150211144113945_588173944_6895689_8360507_n.jpg

GHOSTrun Mentor

GHOSTrun

Posted
  • Author
Posted (edited)
good form there mate, over double your BW on the squat is well done... but you gotta eat something! I dunno how you go lift with no food in the tank, I'm a mess if I don't eat every few hours lol

Eating (to gain) isn't really a priority for me at the moment, my job is. When you're skinny trying to gain, eating becomes a full time job, I know this because when I started I weighed 48kg. During the busy periods at my work I can't make both work.

what events in Melb are you referring too?

ProRaw/PTC events - they're listed on the the ProRaw forum. If you're serious about strength then you should join up and participate :thumbsup:

Edited by GHOSTrun
NickR33 Grand Master

NickR33

Posted
Posted

yeah understand priorities getting in the way, man's gotta earn a living

Holy crap 48kg!... I wish I had to eat like that to gain... I have to go hungry because I have a massive appetite but its really hard for me to cut so I have to watch everything I eat carefully

cheers for the link:)

GHOSTrun Mentor

GHOSTrun

Posted
  • Author
Posted (edited)

8/8/11

SQ

Bar x 10

40kg x 10

60kg x 10

80kg x 5

1000kg x 2

112.5kg x 2

127.5kg x 3

120kg x 5

112.5kg x 5

112.5kg x 5

Box SQ (40cm box)

142.5kg x 3

142.5kg x 2

142.5kg x 5

Shit session.

Edited by GHOSTrun
GHOSTrun Mentor

GHOSTrun

Posted
  • Author
Posted

13/8/11

CGBP

bar x 20

40kg x 10

60kg x 5

77.5kg x 2

87.5kg x 3

82.5kg x 5

77.5kg x 5

77.5kg x 5

60kg x 15

DL

60kg x 10 (SLDL)

100kg x 5 (SLDL)

125kg x 2

145kg x 3

135kg x 5

125kg x 5

125kg x 5

A few C&J's and MP with 60kg

FPR's

20kg x 15

20kg x 15

DB Curls

20kg x 20

20kg x 15

A few dips

GHOSTrun Mentor

GHOSTrun

Posted
  • Author
Posted

16/8/11

SQ

bar x 10

40kg x 10

60kg x 5

80kg x 5

100kg x 3

115kg x 2

132.5kg x 1

132.5kg x 2

125kg x 5

115kg x 5

115kg x 5

Box SQ (40cm box)

145kg x 4

145kg x 3

140kg x 5

140kg x 5

The 132.5kg was meant to be 1 set of 3 but my mind wasn't on task and I fell out the groove on the second rep.

GHOSTrun Mentor

GHOSTrun

Posted
  • Author
Posted

18/8/11

CGBP

bar x 20

40kg x 12

60kg x 5

70kg x 2

80kg x 2

90kg x 3

85kg x 5

80kg x 5

80kg x 4

80kg x 2

60kg x 12

DB Curl

20kg x 20

FPR

20kg x 10

20kg x 10

Seated Cable Row

40kg x 15 s/s 30kg x 10 s/s 20kg x 10

GHOSTrun Mentor

GHOSTrun

Posted
  • Author
Posted

20/8/11

DL

60kg x 10

100kg x 5

120kg x 2

130kg x 2

147.5kg x 3

140kg x5

130kg x 5

130kg x 5

MP

bar x 10

40kg x 10

60kg x 3

60kg x 2

(still fatigued heavily from last bench session)

SLDL

80kg x 20

80kg x 20

Seated Cable Rows

No.4 x 20

No.5 x 15

No.6 x 10

(plates had no weight markings)

  • 2 weeks later...
GHOSTrun Mentor

GHOSTrun

Posted
  • Author
Posted

29/8/11

SQ

bar x 10

40kg x 10

60kg x 10

80kg x 5

100kg x 3

115kg x 1

125kg x 1

135kg x 3

127.5kg x 3

120kg x 10

Box SQ (40cm box)

140kg x 5

140kg x 5

140kg x 5

140kg x 5

140kg x 5

100kg x 20

Seated Cable Rows

20kg x 20

25kg x 20

30kg x 15

35kg x 15

40kg x 15

30kg x 15

20kg x 15

GHOSTrun Mentor

GHOSTrun

Posted
  • Author
Posted

5/9/11

SQ

bar x 15

40kg x 10

60kg x 10

80kg x 5

100kg x 3

120kg x 1

127.5kg x 1

140kg x 2

140kg x 2

135kg x 2

DL

130kg x 1

140kg x 1

152.5kg x 3

145kg x 3

135kg x 6

some MP and C&J with 60kg

Seated Cable Rows

30kg x 20

40kg x 20

50kg x 15

50kg x 10

40kg x 15

30kg x 20

  • 2 weeks later...

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
 Share
Go to topic listing


  • Similar Content

  • Latest Posts

    • The Bogan
      NC MX5

      By The Bogan · Posted

      Version 1 aluminium airbox is.......not acceptable No pics as I "didn't like the look.....alot" Even after all my "CAD", and measurements, the leg near the fusebox just didn't sit right as it ended up about 10mm long and made the angle of the dangle look wrong, the height was a little short as well, meh, I wasn't that confident that Version 1 was going to be an instant winner I might give Version 2 another go, there's plenty of aluminium at work, but, after having in on and off a few times, and laying in the old OEM airbox without the new pod filter and MAF, there may be an option to modify the OEM air box and still use the Autoexe front cover and filter.... maybe This >  Needs to fit in here, but using the panel, and not the pod, the MAF will need to fit in the airbox though> I'm thinking as the old OEM box and Autoexe cover that is sitting in the shed is just sitting around doing nothing, and they are relatively abundant and cheap to replace if I mess it up and need another, it may well fit with some modifications to how the Autoexe brackets mounts to the rad support, and some dremiling to move it get in there, should give me some more room for activities, as I don't want to move the MAF and affect the tune Sealing the hole it requires to stick it in the air box is simple, a tight fit and some pinch weld will seal it up tight  I am calling this a later problem though
    • Dose Pipe Sutututu
      Ethanol Content Sensor - Always at 11%?

      By Dose Pipe Sutututu · Posted

      and it ends up being already priced in as though you're just on 91RON without any ethanol. Car will lose a bit of economy as the short and long term fuel trims bring down the AFR back to stoich or whatever it is for cruise/idle for the engine.  
    • soviet_merlin
      Ethanol Content Sensor - Always at 11%?

      By soviet_merlin · Posted

      Oh, you are right. But, in Australia E10 is based on 91RON fuel and ends up being 94RON. Hence it being the cheaper option for economy cars. The more performance oriented cars go for the 98RON fuel that has no ethanol mixed in. The only step up we have left then at some petrol stations is E85.
    • niZmO_Man
      Lock up the old for sale / wtb threads.

      By niZmO_Man · Posted

      There is a warning that "this thread is super old" but they ignore that anyway...
    • TurboTapin
      Ethanol Content Sensor - Always at 11%?

      By TurboTapin · Posted

      With 10% Ethanol, we're talking 2-3% fuel consumption difference. The emissions reductions and octane boost in my opinion far outweigh this almost non existent loss.    My tanks sitting at 80%. Luckily that should go down fast as I'm on vacation again for the next two weeks. 
×
×
  • Create New...