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Yet Another Training Log.....

GHOSTrun

By GHOSTrun,
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GHOSTrun Mentor

GHOSTrun

Posted
Posted

3/8/11

CGBP

bar x 20

40kg x 10

60kg x 5

77.5kg x 1

85kg x 3 + 2

80kg x 5

77.5kg x 5

77.5kg x 5

60kg x 10

Hand is still not fully healed and this held me back (a diff fell on it last week), on top of that an 11hr work day and the only thing I've consumed was a coffee and an energy drink all day...not the best

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GHOSTrun Mentor

GHOSTrun

Posted
  • Author
Posted

So your diet still sucks ey?

How much are you weighing these days?

A little bit more info cuz!? Still attending PTC days/comps etc?

Weighing 70-72kg's now.

Lifting a bit more than I used to.

Still attend the main events in Melb, occassionally train at PTC Brisbane but it's 40mins away and to be frank I don't have the time to be driving there and back 3 times a week so I mostly train at the Fitness First near me.

http://www.youtube.com/watch?v=n61RoZJb7oc

http://www.youtube.com/watch?v=4MYYbndEwR4

Deadlift: 170kg

Military Press: 70kg @ 70kg bw

198903_10150133675008945_588173944_6377241_4779066_n.jpg

230246_10150211144113945_588173944_6895689_8360507_n.jpg

GHOSTrun Mentor

GHOSTrun

Posted
  • Author
Posted (edited)
good form there mate, over double your BW on the squat is well done... but you gotta eat something! I dunno how you go lift with no food in the tank, I'm a mess if I don't eat every few hours lol

Eating (to gain) isn't really a priority for me at the moment, my job is. When you're skinny trying to gain, eating becomes a full time job, I know this because when I started I weighed 48kg. During the busy periods at my work I can't make both work.

what events in Melb are you referring too?

ProRaw/PTC events - they're listed on the the ProRaw forum. If you're serious about strength then you should join up and participate :thumbsup:

Edited by GHOSTrun
NickR33 Grand Master

NickR33

Posted
Posted

yeah understand priorities getting in the way, man's gotta earn a living

Holy crap 48kg!... I wish I had to eat like that to gain... I have to go hungry because I have a massive appetite but its really hard for me to cut so I have to watch everything I eat carefully

cheers for the link:)

GHOSTrun Mentor

GHOSTrun

Posted
  • Author
Posted (edited)

8/8/11

SQ

Bar x 10

40kg x 10

60kg x 10

80kg x 5

1000kg x 2

112.5kg x 2

127.5kg x 3

120kg x 5

112.5kg x 5

112.5kg x 5

Box SQ (40cm box)

142.5kg x 3

142.5kg x 2

142.5kg x 5

Shit session.

Edited by GHOSTrun
GHOSTrun Mentor

GHOSTrun

Posted
  • Author
Posted

13/8/11

CGBP

bar x 20

40kg x 10

60kg x 5

77.5kg x 2

87.5kg x 3

82.5kg x 5

77.5kg x 5

77.5kg x 5

60kg x 15

DL

60kg x 10 (SLDL)

100kg x 5 (SLDL)

125kg x 2

145kg x 3

135kg x 5

125kg x 5

125kg x 5

A few C&J's and MP with 60kg

FPR's

20kg x 15

20kg x 15

DB Curls

20kg x 20

20kg x 15

A few dips

GHOSTrun Mentor

GHOSTrun

Posted
  • Author
Posted

16/8/11

SQ

bar x 10

40kg x 10

60kg x 5

80kg x 5

100kg x 3

115kg x 2

132.5kg x 1

132.5kg x 2

125kg x 5

115kg x 5

115kg x 5

Box SQ (40cm box)

145kg x 4

145kg x 3

140kg x 5

140kg x 5

The 132.5kg was meant to be 1 set of 3 but my mind wasn't on task and I fell out the groove on the second rep.

GHOSTrun Mentor

GHOSTrun

Posted
  • Author
Posted

18/8/11

CGBP

bar x 20

40kg x 12

60kg x 5

70kg x 2

80kg x 2

90kg x 3

85kg x 5

80kg x 5

80kg x 4

80kg x 2

60kg x 12

DB Curl

20kg x 20

FPR

20kg x 10

20kg x 10

Seated Cable Row

40kg x 15 s/s 30kg x 10 s/s 20kg x 10

GHOSTrun Mentor

GHOSTrun

Posted
  • Author
Posted

20/8/11

DL

60kg x 10

100kg x 5

120kg x 2

130kg x 2

147.5kg x 3

140kg x5

130kg x 5

130kg x 5

MP

bar x 10

40kg x 10

60kg x 3

60kg x 2

(still fatigued heavily from last bench session)

SLDL

80kg x 20

80kg x 20

Seated Cable Rows

No.4 x 20

No.5 x 15

No.6 x 10

(plates had no weight markings)

  • 2 weeks later...
GHOSTrun Mentor

GHOSTrun

Posted
  • Author
Posted

29/8/11

SQ

bar x 10

40kg x 10

60kg x 10

80kg x 5

100kg x 3

115kg x 1

125kg x 1

135kg x 3

127.5kg x 3

120kg x 10

Box SQ (40cm box)

140kg x 5

140kg x 5

140kg x 5

140kg x 5

140kg x 5

100kg x 20

Seated Cable Rows

20kg x 20

25kg x 20

30kg x 15

35kg x 15

40kg x 15

30kg x 15

20kg x 15

GHOSTrun Mentor

GHOSTrun

Posted
  • Author
Posted

5/9/11

SQ

bar x 15

40kg x 10

60kg x 10

80kg x 5

100kg x 3

120kg x 1

127.5kg x 1

140kg x 2

140kg x 2

135kg x 2

DL

130kg x 1

140kg x 1

152.5kg x 3

145kg x 3

135kg x 6

some MP and C&J with 60kg

Seated Cable Rows

30kg x 20

40kg x 20

50kg x 15

50kg x 10

40kg x 15

30kg x 20

  • 2 weeks later...

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