Jump to content
SAU Community

Yet Another Training Log.....

GHOSTrun

By GHOSTrun,
in Build Threads

 Share

Recommended Posts

GHOSTrun Mentor

GHOSTrun

Posted
  • Author
Posted

3/9/12

SQ

bar x 10

40kg x 10

70kg x 10

90kg x 10

127.5kg x 5

127.5kg x 5

127.5kg x 5

127.5kg x 5

127.5kg x 5

Deficit DL

132.5kg x 5

132.5kg x 5

132.5kg x 5

132.5kg x 5

132.5kg x 5

Reverse DB Flys

10kg x 12

10kg x 12

10kg x 12

Trap Bar Bent Rows

85kg x 10

85kg x 10

85kg x 10

DB Curls

15kg x 12

15kg x 12

15kg x 12

15kg x 12

15kg x 12

15kg x 12

GHR's

10, 10, 10

Shrugs

120kg x 12

120kg x 12

120kg x 12

UDL's

64kg x 20

64kg x 20

64kg x 20

Planks

+5kg x 1min

+5kg x 1min

+5kg x 1min

  • 1 month later...
  • Replies 300
  • Created
  • Last Reply

Top Posters In This Topic

Popular Days

Top Posters In This Topic

Popular Days

  • 2 weeks later...
GHOSTrun Mentor

GHOSTrun

Posted
  • Author
Posted (edited)

Mike do you only focus on strength training?

What are your goals?

some decent lifts in there though.

Monday: "I wanna get massive"

Tuesday: "I wanna get lean"

Wednesday: "I wanna get fookin strong"

Thursday: "I wanna get super fit"

Friday: "I wanna be a body builder"

Saturday: "meh, f**k this shit"

Sunday: "What will I do next week?"

^^^ pretty much describes my shitness

I just do what I can, which is what I enjoy - squat, bench, deadlift, row, ohp, curl

Truth is I'm so busy with work and pumping much mental energy into it come 6pm I rarely feel like going to the gym and training.

Edited by GHOSTrun
  • 2 weeks later...
  • 2 weeks later...
GHOSTrun Mentor

GHOSTrun

Posted
  • Author
Posted

14/11/12

SQ

bar x 10

40kg x 10

70kg x 10

90kg x 10

120kg x 10

140kg x 5

140kg x 5

140kg x 5

140kg x 3

BP

bar x 20

40kg x 20

60kg x 5

80kg x 5

80kg x 5

80kg x 5

Deficit DL

70kg x 5

90kg x 5

120kg x 5

120kg x 5

120kg x 5

140kg x 2

GHOSTrun Mentor

GHOSTrun

Posted
  • Author
Posted

23/11/12

BP

bar x 20

40kg x 20

60kg x 10

80kg x 5

80kg x 5

80kg x 5

82.5kg x 1

85kg x 1

87.5kg x 1

90kg x 1

26/11/12

SQ

bar x 10

40kg x 10

70kg x 10

120kg x 10

140kg x 5

140kg x 5

140kg x 5

BP

bar x 20

40kg x 20

60kg x 10

80kg x 2

80kg x 5

80kg x 5

80kg x 5

80kg x 5

80kg x 5

GHOSTrun Mentor

GHOSTrun

Posted
  • Author
Posted

3/12/12

Deficit DL

70kg x 10

100kg x 3

120kg x 3

150kg x 5

150kg x 5

150kg x 5

Trap Bar Bent Rows

80kg x 10

80kg x 10

80kg x 10

DB Bench Press

25kg x 10

25kg x 10

25kg x 10

DB Curls

20kg x 12

20kg x 12

20kg x 12

Planks

10kg x 1min

10kg x 1min

10kg x 1min

GHR's

  • 1 month later...
GHOSTrun Mentor

GHOSTrun

Posted
  • Author
Posted

16/1/12

SQ

bar x 5

30kg x 5

40kg x 5

50kg x 5

60kg x 5

70kg x 5

80kg x 5

90kg x 5

100kg x 5

110kg x 5

120kg x 5

BP

bar x 5

25kg x 5

30kg x 5

35kg x 5

40kg x 5

45kg x 5

50kg x 5

55kg x 5

60kg x 5

65kg x 5

70kg x 5

75kg x 5

80kg x 2

Single Arm KB Rows

24kg x 10

24kg x 10

24kg x 10

24kg x 10

24kg x 10

GHOSTrun Mentor

GHOSTrun

Posted
  • Author
Posted

18/1/13

Deficit DL

70kg x 5

80kg x 5

90kg x 5

100kg x 5

110kg x 5

120kg x 5

DB Incline BP

25kg x 8

25kg x 8

25kg x 8

Single Arm KB Rows

24kg x 10

24kg x 10

24kg x 10

24kg x 10

24kg x 10

MP

40kg x 5

40kg x 5

40kg x 5

40kg x 5

40kg x 5

DB Curls

15kg x 10

15kg x 10

15kg x 10

Planks

20kg x 1min

GHOSTrun Mentor

GHOSTrun

Posted
  • Author
Posted

21/1/13

BP

bar x 5

30kg x 5

40kg x 5

50kg x 5

60kg x 5

70kg x 5

80kg x 5

70kg x 5

70kg x 5

70kg x 5

70kg x 5

70kg x 5

SQ

bar x 5

40kg x 5

70kg x 5

90kg x 5

120kg x 5

120kg x 5

120kg x 5

120kg x 5

120kg x 5

Single Arm KB Rows

28kg x 10

28kg x 10

28kg x 10

Planks

25kg x 1min

GHOSTrun Mentor

GHOSTrun

Posted
  • Author
Posted

22/1/13

Incline DB BP

15kg x 10

15kg x 10

15kg x 10

20kg x 10

20kg x 10

20kg x 10

25kg x 8

25kg x 7

Deficit DL

70kg x 5

80kg x 5

90kg x 5

100kg x 5

110kg x 5

120kg x 5

130kg x 5

140kg x 5

145kg x 1

DL

150kg x 1

155kg x 1

160kg x 1

Curls

3 sets

DB MP

15kg x 10

15kg x 10

Single Arm KB Rows

32kg x 5

32kg x 5

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
 Share
Go to topic listing


  • Similar Content

  • Latest Posts

    • PranK
      Intro/R33 owner

      By PranK · Posted

      Welcome!  How long have you had it? And what colour is it?
    • The Bogan
      NC MX5

      By The Bogan · Posted

      "CAD" version 1.0 It will have a 15mm lip around the top for 6 × 5 or 6mm nutserts and fixtures (two on each of the three straight edges), and some pinch weld on any exposed edges, it has three mounting points, one of the power steering reservoir bolts, and two on the rad support, my 120mm hole saw will make short work of hole for the silicone joiner, with ample room for some pinch weld  I've also got enough Carbuilders "peel and stick" heat shield to cover the outside of it at the coolant expansion tank and on the engine side, as pictured, and internally on the lid and where the fuse box is, I've also got some thin, about 3mm, black 3M single sided sticky foam stuff that was left over after sealing some door drafts at home to help seal the lid As for the shape, it "sort of" matches the shape of the fuse box, so shouldn't look to "out of place" The lower area and hole for the intake will need pinch weld with a balloon on it to fully seal the hole and bottom of it, that will happen after it has been fabricated so I know exactly what size is required  Filter service has been trialed,  and so far it was a simple process  Just need to get some alloy, and then head into work to use the guillotine and break press in the workshop Hopefully it should be sorted in a week or two Guestimated outlay will be under a $50 for the stuff I don't have on hand (alloy, 6mm nutserts, the pinch weld, and wrinkle paint) Disclaimer: That's what the "voices in my head" are telling me how the filter box should end up getting done......lets see if they know what they are talking about  
    • jez NF
      The Evolution Of "night Fury"

      By jez NF · Posted

      Have been polishing up the trailer rims as they had been sitting in the shed for a few years and are really in need of some love. This was after a couple of passes with chrome polish - coming up quite well ✅ .
    • MBS206
      Intro/R33 owner

      By MBS206 · Posted

      Welcome aboard! Is your Skyline auto or manual? I'm assuming manual. Does it have any mods done yet?
    • Yeetus
      Another "where do these lines and plugs go" RB25DET question

      By Yeetus · Posted

      Hey mate, the brown and grey plugs would usually go to the TPS, brown one goes on the bottom connector and grey is the top but isn't used unless the car is auto, your TPS looks different to mine though I've got a series 2 engine.
×
×
  • Create New...