Yet Another Training Log.....

[GHOSTrun]

3/9/12

SQ

bar x 10

40kg x 10

70kg x 10

90kg x 10

127.5kg x 5

127.5kg x 5

127.5kg x 5

127.5kg x 5

127.5kg x 5

Deficit DL

132.5kg x 5

132.5kg x 5

132.5kg x 5

132.5kg x 5

132.5kg x 5

Reverse DB Flys

10kg x 12

10kg x 12

10kg x 12

Trap Bar Bent Rows

85kg x 10

85kg x 10

85kg x 10

DB Curls

15kg x 12

15kg x 12

15kg x 12

15kg x 12

15kg x 12

15kg x 12

GHR's

10, 10, 10

Shrugs

120kg x 12

120kg x 12

120kg x 12

UDL's

64kg x 20

64kg x 20

64kg x 20

Planks

+5kg x 1min

+5kg x 1min

+5kg x 1min

[TTT]

you take amonth off?

[GHOSTrun]

been on holiday, back training next week

Edited October 4, 2012 by GHOSTrun

[TTT]

sonofa.....

dude.. you're laying on an ass...

[GHOSTrun]

13/10/12

SQ

bar x 10

40kg x 10

70kg x 10

90kg x 10

120kg x 10

140kg x 5

140kg x 5

[GHOSTrun]

17/10/12

BP

bar x 20

40kg x 10

60kg x 10

80kg x 8

80kg x 8

80kg x 10

60kg x 16

60kg x 5

[GHOSTrun]

20/10/12

Deficit DL

70kg x 10

120kg x 5

150kg x 5

150kg x 5

150kg x 5

SQ

bar x 10

70kg x 10

120kg x 5

140kg x 3

140kg x 1

[-FIGJAM-]

Mike do you only focus on strength training?

What are your goals?

some decent lifts in there though.

[GHOSTrun]

Mike do you only focus on strength training?

What are your goals?

some decent lifts in there though.

Monday: "I wanna get massive"

Tuesday: "I wanna get lean"

Wednesday: "I wanna get fookin strong"

Thursday: "I wanna get super fit"

Friday: "I wanna be a body builder"

Saturday: "meh, f**k this shit"

Sunday: "What will I do next week?"

^^^ pretty much describes my shitness

I just do what I can, which is what I enjoy - squat, bench, deadlift, row, ohp, curl

Truth is I'm so busy with work and pumping much mental energy into it come 6pm I rarely feel like going to the gym and training.

Edited October 22, 2012 by GHOSTrun

[NickR33]

lol good post! so true

[GHOSTrun]

5/11/12

SQ

bar x 10

40kg x 10

70kg x 10

90kg x 10

120kg x 10

140kg x 5

140kg x 3

140kg x 3

MP

40kg x 10

40kg x 10

40kg x 8

[GHOSTrun]

14/11/12

SQ

bar x 10

40kg x 10

70kg x 10

90kg x 10

120kg x 10

140kg x 5

140kg x 5

140kg x 5

140kg x 3

BP

bar x 20

40kg x 20

60kg x 5

80kg x 5

80kg x 5

80kg x 5

Deficit DL

70kg x 5

90kg x 5

120kg x 5

120kg x 5

120kg x 5

140kg x 2

[GHOSTrun]

19/11/12

SQ

bar x 10

40kg x 10

70kg x 10

90kg x 10

120kg x 10

140kg x 2

140kg x 4

140kg x 3

140kg x 3

[GHOSTrun]

23/11/12

BP

bar x 20

40kg x 20

60kg x 10

80kg x 5

80kg x 5

80kg x 5

82.5kg x 1

85kg x 1

87.5kg x 1

90kg x 1

26/11/12

SQ

bar x 10

40kg x 10

70kg x 10

120kg x 10

140kg x 5

140kg x 5

140kg x 5

BP

bar x 20

40kg x 20

60kg x 10

80kg x 2

80kg x 5

80kg x 5

80kg x 5

80kg x 5

80kg x 5

[GHOSTrun]

3/12/12

Deficit DL

70kg x 10

100kg x 3

120kg x 3

150kg x 5

150kg x 5

150kg x 5

Trap Bar Bent Rows

80kg x 10

80kg x 10

80kg x 10

DB Bench Press

25kg x 10

25kg x 10

25kg x 10

DB Curls

20kg x 12

20kg x 12

20kg x 12

Planks

10kg x 1min

10kg x 1min

10kg x 1min

GHR's

[GHOSTrun]

16/1/12

SQ

bar x 5

30kg x 5

40kg x 5

50kg x 5

60kg x 5

70kg x 5

80kg x 5

90kg x 5

100kg x 5

110kg x 5

120kg x 5

BP

bar x 5

25kg x 5

30kg x 5

35kg x 5

40kg x 5

45kg x 5

50kg x 5

55kg x 5

60kg x 5

65kg x 5

70kg x 5

75kg x 5

80kg x 2

Single Arm KB Rows

24kg x 10

24kg x 10

24kg x 10

24kg x 10

24kg x 10

[GHOSTrun]

18/1/13

Deficit DL

70kg x 5

80kg x 5

90kg x 5

100kg x 5

110kg x 5

120kg x 5

DB Incline BP

25kg x 8

25kg x 8

25kg x 8

Single Arm KB Rows

24kg x 10

24kg x 10

24kg x 10

24kg x 10

24kg x 10

MP

40kg x 5

40kg x 5

40kg x 5

40kg x 5

40kg x 5

DB Curls

15kg x 10

15kg x 10

15kg x 10

Planks

20kg x 1min

[GHOSTrun]

21/1/13

BP

bar x 5

30kg x 5

40kg x 5

50kg x 5

60kg x 5

70kg x 5

80kg x 5

70kg x 5

70kg x 5

70kg x 5

70kg x 5

70kg x 5

SQ

bar x 5

40kg x 5

70kg x 5

90kg x 5

120kg x 5

120kg x 5

120kg x 5

120kg x 5

120kg x 5

Single Arm KB Rows

28kg x 10

28kg x 10

28kg x 10

Planks

25kg x 1min

[GHOSTrun]

22/1/13

Incline DB BP

15kg x 10

15kg x 10

15kg x 10

20kg x 10

20kg x 10

20kg x 10

25kg x 8

25kg x 7

Deficit DL

70kg x 5

80kg x 5

90kg x 5

100kg x 5

110kg x 5

120kg x 5

130kg x 5

140kg x 5

145kg x 1

DL

150kg x 1

155kg x 1

160kg x 1

Curls

3 sets

DB MP

15kg x 10

15kg x 10

Single Arm KB Rows

32kg x 5

32kg x 5

[GHOSTrun]

29/1/13

BP

Bar x 10

40kg x 10

70kg x 10

70kg x 10

70kg x 10

70kg x 10

70kg x 9