Jump to content
SAU Community

Recommended Posts

weight fluctuation is normal Mel, I am currently floating between 68.5 and 70.5, don't be to concerned about it at the moment.

This is true, hydration is the main culprit. You can lose up to 4kg in water weight, but you can also retain a lot of water with a diet high in sodium. My weight has been a steady 83kg for the past week due to eating the same and staying hydrated.

Keep in mind though, muscle weighs more than fat (as we all know) so as your measurements will go down due to shedding the top fat layer, your muscles will also firm up creating more mass. You may actually gain weight once you reach a certain point.

Nah I am talking 5-6kg of fluctuations lol. Think something I was eating didn't like me so have cut out all dairly, egg and soy (I know I am intollerany to dairy, soy and mildy allergic to egg protein) and even tho I wasn't having much at all I cut it out and in a day dropped down to 72 from 77. On a lean and green diet at the moment to see how things go with that. The amount I am training and eating I should be dropping way more than I am and you don't gain muscle that quickly so nutting out what the issue is. I don't have a diet high in sodium, never have. And I drink the same amount of water every day which is 5L (1 per kg of body weight and 1 per hr exercise) general rule of thumb is 2L per day but getting more complex into the nutrition/training recommendation side of things it is 1L per 25kg of body weight and 1L per hr of exercise.

  • 3 weeks later...

Ok so new Update:

Weight: 68.9kg (down 4.7kg since the end of the first week but down 7.4 in total)

Chest: 84cm (down 5.5cm)

Waist: 74cm (down 7cm)

Hips: 86cm (down 9 cm)

Thigh: 49cm (down 3cm)

Arm: 28cm (down 2cm)

Not bad considering I have been a complete Stress head, getting jack all sleep and have missed a few sessions because I went away for a weekend and my partner came down to visit the weekend before plus I Rollerblade and the last week haven't been able to because my ankles are swollen but I think I have found the solution to that - Just need to get hold of some foam lol :)

Muscle definition in my arms and legs is starting to look awesome! Not too fussed about the weight at the moment as the cm are coming off and my strength and muscle tone is definitely improving!

See attached pic so far... Sorry they are shitty pics!

post-57984-0-31186000-1334818192_thumb.jpg

Is that REALLY you on the right Mel?

Like actually?

I figured you were always closer to the pic on the left :P

Either way, very good work!

LOL!!! Like I always said Troy I hold it well and hide it well, Zane even took the before pic! Not done yet tho have more work to do :)

But thanks! I've gone from 10-12 to 8-10

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now


  • Similar Content

  • Latest Posts

    • Morning all, I have an RB25DET Neo that's in need of a rebuild. Will need new pistons etc due to detonation damage. Would anyone be able to recommend a shop in Southeast Queensland who I could bring my long motor to for a rebuild? Just want someone who knows RBs and whos built a bunch of them before. TLDR - recommended engine shops for RB rebuild.
    • Gday Thought it was about time I started a build thread! As expected this project has snowballed into a huge financial liability, but unless you’re strong willed and responsible, it’s not a surprise. Background -  My first turbo car was an R32 GTS-4, got my full license and then totalled my Au Falcon a week later, so while trying to sell my RMZ450 dirtbike to buy another car a bloke offered to swap the R32 which at the time I felt like I was ripped off but looking back and seeing prices of those now ($40kish) it was a good deal, I didn’t know enough about these cars to appreciate what I had so sold it before the RB20 blew up. Between here and there, out of 12 cars I’ve owned the note worthy ones are a V8 Lexus SC400 (soarer), a couple of XR6 Turbos and my beloved S15 which I had for about 3 years, picked it up for $12500, repairable write off but she was fine, gun metal grey/pewter and bone stock/unmolested until I got my hands on it. Ended up spending about the value of the car and 280kw, 2 demerit points by the time I got defected and sold it for $14500 (also $40kish in today’s market, rip) Fast forward to the present day, I’m in a much better position financially and daily an MQ Triton (great cars, pipe down Ranger Bois), I cruised marketplace and car sales for a few months looking for another R32, the best deal I could find was an absolute rust bucket half finished project for $12000, until this R33 popped up in Port Macquarie for $18k - unregistered and barely running but decent shape, kept an eye on it for a few weeks and the price steadily dropped, $16k then $15k then $14k, that was the point where I was like shit someone’s gonna snatch this up! It was owned by a young bloke who had big plans but him and his missus just had a baby so smartest move financially for them but big gain for me. So 2 days later I’m towing a car trailer to pick this thing up. Roughly 2 weeks and $3500 later I’m cruising around Newcastle in my beat up R33 all smiles and dose noises! It only needed some basic shit to get it going, coil packs and air flow meter, electrical stuff and all fluids changed, 158k kms and running pretty good, nice smooth engine after oil and coolant flush - when I say coolant I mean it had been filled up with tap water, every gallery and heater element was filled with rust, 8-9 flushes later and still had brown liquid coming out but she’ll be right. The car was painted R34 Bayside Blue at some point but whether it was a cheap job or just not looked after is anyone’s guess, clear coat flaking like sausage roll.  Was rethinking my choices and contemplating life, had it up for sale for $22k - still cheaper than any registered R33 but got little interest, next minute I had an opportunity at work - 6 months overseas for good money, so that was a no brainer, fast forward again and here we are with a 50% finished project. Current Mods - 200ish KW according to butt dyno Was tuned with Apexi PowerFC EBC (old school Greddy Profec)  Stock turbo (more shaft play than a Tinder date gone right) 3inch turbo back Varex muffler  Aftermarket injectors of mystery size, Power FC showed 36% duty cycle at full boost so not behd good size Someone had good intentions but stuck with the stock R33 MAF so we had misfires at 6000rpm due to the MAF hitting 5.2V So far I’ve redone the entire interior with carpet form Car Mats Direct, new Seats and steering wheel from Autotechnica, also sound system by Autobarn (mainly Kicker) Also MCA pro comfort coil overs - Hands down best purchase yet, worlds of improvement over the tired 30yrold shocks Goals - 450kw/600hp on flex tune New paint job - Midnight Purple 2 Engine is at the shop getting rebuilt with forged rods a pistons, new valves and springs, ATI Harmonic balancer, Aeroflow 7.5L sump, rear head drain and oil restrictors as per oil control thread* and cam covers modded for larger breathers, other stuff I can’t recall of the top of my head Parts purchased and to be installed once the engine is done -  Engine loom from Wiring Specialties including these options: Haltech Nexus S3 R35 Coil pack conversion  PRP Dual Trigger kit Fan controller  Other Parts -  262 Kelford Cams Turbo - Hypergear ATR43SS3-ProS with T51R mod (whistly boi) 6 boost manifold (high mount) 50mm Turbosmart Pro gate (plumbed back for legal reasons) HKS Super Turbo Exhaust with High Flow Cat Custom 3.5inch dump and front pipe 1500cc Bosch injectors  Fuel Pump walbro 525 Haltech MAP and IAT sensors Haltech Flex Sensor Fenix Radiator with dual thermo fans LS1 Alternator Kit Oil Filter Relocation from EFI solutions and Cooling pro oil cooler Many other things sitting in my garage waiting for that engine to come back. Progress pics to follow -  
    • Losses have to be less with DC coupling. Provided the battery inverter has decent MPP tracking ability - which really shouldn't be a problem. It's not 2005 any more.
    • Hi, Will the R33 GTR rear brake backing plates fit a GTST? I'm struggling to find GTST ones but can find new GTR ones.   Thanks.
    • I also got the same floor mats for a bit of extra bazzaz haha
×
×
  • Create New...