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markos

By markos,
in Health & Wellbeing

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markos
markos

Double bodyweight deadlift from a girl at her first novice, incredible. Well done Leesh and Birds, you made my day

markos
markos

Kristos squatted 265kg, benched 130kg and deadlifted 285kg for 680kg, then deadlifted 300kg on a 4th attempt His squat is the best ever in the 67.5kg class, in any Fed in the World…..#1 All Time

NickR33
NickR33

Had a decent day at the recent GPC comp in Melbourne. Went 6 for 6 on squats and deads but botched my bench press... again... only getting my opener, which was 10kg down on my gym pb (150kg) I set a w

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NickR33 Grand Master

NickR33

Posted
Posted

lol

probably at the stage where I need to shave it... get some Markos style... might even get some tatts/piercings! ;)

does stop me from getting hassled driving the R though... the boys in blue must think I'm a bit older and therefore more responsible... ha!

Markos my folks were very impressed with ProRaw4... they only came for a bit, watched the bench press then went home and watched the rest on the live feed

NickR33 Grand Master

NickR33

Posted
Posted

so anyway, day 3 of 'dieting'... verdict: its massively gay

did a lighter, high rep, dumbbell pressing session last night... including lots of shoulder work... low rest times and lots of drop sets... my god is it boring!

hardly raised a sweat so went and did some high rep squats to finish... last set was 100kg x 20... fark

markos Mentor

markos

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The GPC National Push Pull is on Sunday the 18th. Its run on the same day in each state.

Victoria - PTC Frankston

Queensland - PTC Brisbane

Western Australia - PTC Perth

NSW - PTC Sydney

ACT - Elite Physique

NT - Power Pit gym

I have one SA competitor fly in to compete at Vic

Anyone interested in watching is welcome, entry is free

Husky33 Veteran

Husky33

Posted
Posted

Thats pretty cool, so no benching at the moment?

Just cleans/snatches/squats/front squats/overheads

Pretty much spot on.

Weightlifting is the only thing I'm really enjoying at the moment so I'll try to capitalise on that while i can.

We have a good gym at work, i'll still bench there and do a few other things, but at least i can really work on the basics

at home.

Once i c&j over 140 i might go back to powerlifting

NickR33 Grand Master

NickR33

Posted
Posted

the start of my new setup at home.

I have 250kg to start with, will have to add to that hopefully.

Very cool setup!

I would love to do some weightlifting but need some coaching first (and somewhere to do it)... I power clean/push press often but never even attempted a proper jerk or snatch... I can't even overhead squat properly as my mobility is poor

170kg bench at > 90kg! ... man I have some work to do :(

NickR33 Grand Master

NickR33

Posted
Posted

sounds good

I've resigned my full time position and am going into business for myself so should be able to get to the PTC during the week next year... Hopefully I can split my training so it's twice a week down there and twice up here

I know much more progress could be made training at PTC

markos Mentor

markos

Posted
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What do the numbers in the gloss table represent?

Glossbrenner is a formula calculator

You punch in your bodyweight, weight lifted and it spits out a score. It also allows for age correction for over 40's and gender

Here is a link on my site, its easy to work with

http://www.ptcfrankston.com/glossbrennercalculator.html

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