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In the raw uncut one I simply let the camera roll without stopping, nothing planned or premeditated. A few have asked what goes on between sets as I only post up max attempt lifts usually.

Our new channel wont feature any 1RM stuff, I'll keep that on PTC Frankston

It will be a fun day, Rebecca is competing, she needs around 300kg at around 58kg to qualify for ProRawFive

I think she will go around 110/62.5/140 - 312.5kg. She is 57kg at the moment

She is still a junior, only 23 years old. She will do States, Nats, Worlds and ProRawFive this year

She wants to give powerlifting a decent crack this year

yep 180 at ProRaw... no wraps or belt but in a pair of Do Wins

I was feeling strong yesterday, was tempted to throw on some more weight and go for a single rep PR but will wait a week or two before I start doing singles

training by yourself is hard... training with strong people around gives you extra motivation... I'm definitely making better progress switching my training to PTC... that and I've pretty much been on holiday since christmas lol

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