Jump to content
SAU Community

Powerlifting

markos

By markos,
in Health & Wellbeing

 Share

Recommended Posts

jangles Veteran

jangles

Posted
Posted (edited)

see how bad the damage is from the scan. Determine If surgery is needed or not.

2-3 physio sessions a week to start with, stretches once 'healed' and then back into movements like running.

Start back into squats etc. once I get the ok. See how it goes

Depressing really, I feel I was makin good progress

Edited by jangles
  • Replies 1.3k
  • Created
  • Last Reply

Top Posters In This Topic

Popular Days

Top Posters In This Topic

Popular Days

Popular Posts

markos
markos

Double bodyweight deadlift from a girl at her first novice, incredible. Well done Leesh and Birds, you made my day

markos
markos

Kristos squatted 265kg, benched 130kg and deadlifted 285kg for 680kg, then deadlifted 300kg on a 4th attempt His squat is the best ever in the 67.5kg class, in any Fed in the World…..#1 All Time

NickR33
NickR33

Had a decent day at the recent GPC comp in Melbourne. Went 6 for 6 on squats and deads but botched my bench press... again... only getting my opener, which was 10kg down on my gym pb (150kg) I set a w

Posted Images

markos Mentor

markos

Posted
  • Author
Posted

Thats his heavy stuff done till States. He should total 650kg. This time last year I was lying in ICU so Max couldnt compete as he ran the show, he was at around 550kg. Before Nats he got injured, he was aiming for 600kg. At Worlds he got 650kg.

This year he is starting 100kg up. He plans to total around 725kg this year. The Junior WR is 690kgin the 90kg class.

At Worlds he weighed 86kg in the 90kg class, didnt have to make weight, in fact he's never had to make weight, lifting too light. 3 days before weigh in he was 84kg, he could easily have lifted in the 82.5kg, but he doesnt change plans midstream. He is currently 89.2kg in the morning.

By Nats he will have to make a decision as I reckon he might be 93-95kg, cut or lift in the hundreds, he's not fond of cutting, but he has definite plans and goals

NickR33 Grand Master

NickR33

Posted
Posted

he's very patient and focused... I'd back him to be over 700kg this year for sure

I trained yesterday at PCYC and had absolutely nothing... probably pushed myself a bit too hard, the stuffy nose and high temp came back last night... stupid cold has completely zapped me... still plenty of time to fully recover before states though... hopefully I can do some more quality heavy stuff this week, I'd like at least another sessions practice in the knee wraps

no excuses, I'll be ready come comp time and nothing bar a freak natural disaster is stopping me from a 200+kg squat

then 600+ at Nats..................

markos Mentor

markos

Posted
  • Author
Posted

He weighed 77kg at the ProRawQualifier, benched 150kg

Today he weighed 83kg, benched 157.5kg

A few weeks ago he benched 80kg x 24, bodyweight

He actually filmed it for this website, I told him I wouldnt post it up, so he deleted it

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
 Share
Go to topic listing


  • Latest Posts

    • Kapr
      What brakes on R34 GTT(Europe)

      By Kapr · Posted

      @GTSBoy Ok so that was the shops problem...they showed R33 rotors on R34 page and i did not know 296 do not fit(and are for R33) Yes i bought "kit" with rotors and pads. Pads are ok(i have GTT calipers front and rear). They have some 324mm but no 310mm. So i dont know if they would fit. I have 17inch LMGT4s So another question. Can i fit those in the rear or they are just "too" big for that?
    • Ozdavroz
      Starting again

      By Ozdavroz · Posted

      I started removing the tank a while back with the intent to give it a proper clean. Got to a bolt that I couldn't undo completely due to a diff being in the way, so just said f**k it and siphoned the gluggy old fuel out and called it a day. Looking it the tank it looks less corroded than the one in the pics for that billet hanger from Frenchy's anyway. Isn't it the fuel filters job to worry about this stuff? I scraped off most the crusty shit of the hanger but will give it another go before reinstall coz maybe the fuel and return pipes are also full of gunk  
    • sonicii
      Steering lock/control unit Infiniti G37

      By sonicii · Posted

      Pretty sure it is a common fault. I believe this is the only part you need, but don't quote me as I don't have a V36.  I also believe it is a bit of a pain to change and the device needs to be encoded to the car once it is replaced, so may need someone with the right tools. Buy Genuine Nissan 48700JF00D (48700-JF00D) Lock Set-Steering. Prices, fast shipping, photos, weight - Amayama
    • Dose Pipe Sutututu
      What brakes on R34 GTT(Europe)

      By Dose Pipe Sutututu · Posted

      Pads for R32 GTS-t, R32 GT-R non V-Spec (Sumitomo), R33 GTS-t and R34 GT-t are all interchangeable. R34 GT uses a 2x piston caliper, hence it didn't fit.
    • soviet_merlin
      WGNC34 - floor mats

      By soviet_merlin · Posted

      Checked with amayama and nope, the full S2 manual set is not available anymore. Unsurprising, but still disappointing as the ? on availability gave a glimmer of hope.
×
×
  • Create New...