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feeling the presses today lots of good pain in the right places. No soreness around the left rotator cuff (so rehab is working well) , just need to work on fixing my left wrist. I had it wrapped up for the press but, it always aches.

workout today.

30 min swim

2hr bike ride

Bent over barbell rows. (strict form - hold and contract shoulder blades at top)

12x (110kg)

10x (110kg)

8x (120kg)

Wide grip pull ups till failure( pause in middle and hold for 1sec on downward. Squeeze shoulder blades at top for 1sec)

25x

20x

15x

deads

20x 145kg

20x 145kg

17x 145kg

http://www.youtube.com/watch?v=FVBUni5XR_A&feature=player_embedded

ha ha.. 6ft 3' . The angle/ distance of the phone and the home gym plates are fatter.and shorter. The 20kgs are about 30cm in diameter, there are a few of those on each side Front on it looks like more weight than it is. I hate the home gym gear ( it's the wifes). I am thinking about buying some Olympic weights and bar.

if you win the deadlift challenge you can make the next one a mowing one..... somehow.

still better than car window reflection photography

mowing with a 100kg farmers carry, or pushing a sled with 100kg on it in front of the mower ha ha..

car window or not I have some pudding on the belly and sides to shift , no reflection is going to help that for photos.

Are you saying Birds will lay a car window photo challenge down? Damn it , we must stop him! Someone sell that Martin bloke a skyline!

Not going to happen at this rate, I only pulled 10 reps out the other night before grip gave way.

if you win the deadlift challenge you can make the next one a mowing one..... somehow.

still better than car window reflection photography

I've since switched to motorbike mirror photography...less bitching from my fans about convex reflections, tinting and so forth.

I've since switched to motorbike mirror photography...less bitching from my fans about convex reflections, tinting and so forth.

Trust internet forums to e-critique your photography. How far do you have to stand back to fit in the bike mirror? ha ha..

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