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5-2; You're Ticket To Weightloss

Cowboy1600

By Cowboy1600,
in Health & Wellbeing

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Nanogrip Collaborator

Nanogrip

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I'd like to see evidence Eskimos are in fact healthier (how is that even measured; with longevity or with strength or physical fitness or susceptibility to diseases?) than westerners.

I'd then like to see this linked directly to their diet and not the thousands of other variables at hand (lack of pollution would be a massive one, considering difference in longevity between varying altitudes and isolation from industrial processes). There's a ton of variables at play here and I seriously doubt you'd be missing out on any nutrients by eating prime cuts of meat.

Not much evidence I'm afraid, just from watching on the other end of the 'tube gives me the sense that they are pretty healthy, armchair science. I think due to their environment, they have to stay active, and healthy, otherwise they could be in danger or trouble.

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niZmO_Man
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Anfanee
Anfanee

the best weight loss program is to change how you eat permanently. Constantly going on and off diets will do you no good. Intake<Output=Weightloss. Intake>Output=Weightgain the 5-2 diet

GTR-N1
GTR-N1

He's been buying Nismo parts on the advice of a psychologist as part of his therapy. The psychologist speaks from experience.

Cowboy1600 Grand Master

Cowboy1600

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On 28/07/2015 at 9:30 PM, L33SH said:

Show me the science

Just a little late on this one :laugh:

Michael Mosely covers it off in his books.  I don't have and sources handy. 

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