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  • GTS-t VSPEC

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yeah yesterday i didnt have much to eat at all. 1/4 peice of toast for breaky with the kids and then the smallest amount of chicken stuff at lunch with the kids and then a pie during my lunch break and then 1/2 a hot dog with emma at the shops and then one peice of pizza - the crust. Herm.. looking back on that that was healty .. not!

haha well maybe thats your prob - i always eat an hour before i drink - nothing heavy but enough to line my stomach nicely :) Seems to work really well - everytime ive chucked its been because i havent eaten beforehand but eaten during.

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