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believe it or not but swimming and the right diet just shreads it off me ..... you would think swimming wouldnt do much but for some reason it always really kicks in my metabolism .... im always so hungry afterwards n if i dont give in and snack afterwards i just drop weight off.

im not a running person i have bad knees :rolleyes:

haha our pool is basically an oversized pond :rolleyes: ... its not big but its heated and i do a few weight exercises then get in and swim it all out :(

Joe you ca stop playing with your love handle now :)

haha .... yeah Megan Gale is pretty and classy.  

so are you at work or home glue?

I am @ work...

but I am out of my ususal work space, I am in office filing documents, damm boring...

but I have pretty nice view of north perth from the building.

and there are soooo many nice secreataries on this floor :rolleyes: lovely

:rolleyes: picture in the study of my parents when mum was my age ....... dad has a porn star moustache .... :)

hahahahah speaking of mustache....

on our company X mas party I was ganna go as AUSTRALIA FAST BALLER, but I could not find the damm mustache....

its on this friday, I am still deciding what I'm ganna be....:(

Joe sometimes you remind me of a 14yr old boy ..... you are so hormonal boy .... sure your not just going thru puberty now :rolleyes: .... calm down ..... take Mrs Palmer n her 5 daughters to the bathroom or something Sheesh!

haha company xmas parties are so much fun ..... ran amuck at New Towns last year ..... i dont have one this year :rolleyes: last year was a Hawaiian PArty at Burswood .... at the end of the night i had one of the guys spare shirts on and one of the apprentices was running around in my very girly top haha and high heels.

Joe sometimes you remind me of a 14yr old boy ..... you are so hormonal boy .... sure your not just going thru puberty now :rolleyes: .... calm down ..... take Mrs Palmer n her 5 daughters to the bathroom or something Sheesh!

hahah puberty? lol I went through when I was 10 :) LOL

maybe Its habit of mine I type as I think, maybe thats why :) hahah

I am little boy who never got over the fact there is no santa clause :(

haha company xmas parties are so much fun ..... ran amuck at New Towns last year ..... i dont have one this year :) last year was a Hawaiian PArty at Burswood .... at the end of the night i had one of the guys spare shirts on and one of the apprentices was running around in my very girly top haha and high heels.

hahhhahahah..... last one I remember was, one of partner @ firm dressed as BATMAN and he was pissed as... :rolleyes:

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    • I appreciate the detailed explanation, think I understand now. I spent the better part of last night reading what I could about shuffle and potential solutions. I had replaced the OEM twin turbo pipe with an alternate Y pipe that is separated further away from the turbo. The current one is from HKS and I had a previous pipe that was separated even further away, both have shuffle. I had heard that a divider can be welded in to the OEM pipe to remove turbulence, and figure that aftermarket pipes that are more separated would achieve the same thing. From what I read, most people with -10 turbos get shuffle due to their size, though it's a bit less common with -5s on a standard RB26. I think Nismoid mentioned somewhere it's because OEM recirculation piping is common in Australia with -5 cars. It seems that the recommendation tends to vary between a few options, which I've ordered in what I think is most feasible for me:  1. Retune the MAP or boost controller to try to eliminate shuffle 2. Install OEM recirculation piping 3. Something called a 'balance pipe' welded onto the exhaust manifolds. I don't know if kits for this are available, seems like pure fabrication work 4. simply go single turbo My current layout is as follows: Garrett 2860 -5s HKS Racing Suction intake MAF delete pipes HKS racing chamber intake piping hard intercooler piping,  ARC intercooler HKS SSQV BOV and pipe Haltech 2500 elite ECU and boost solenoid/controller HPI dump pipes OEM exhaust manifolds HKS VCAM step 1 and supporting head modifications Built 2.6 bottom end All OEM recirculation piping was removed, relevant areas sealed off I'll keep an eye out for any alternative solutions but can get started with this.  Only other question is, does shuffle harm the turbo (or anything else)? It seems like some people say your turbo shafts will explode because of the opposing forces after a while and others say they just live with it and adjust their pedal foot accordingly. 
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