No Crust Racing

Leesh had some gains so I thought I would too. Small increases on the squat, DL, and dips. Oddly, had to bail on the last rep of final bench set, was weird, just had no powerz left. Had a 15sec break and went for one more rep and only just got it... We'll see how I go Wednesday. Squat low bar 80.5 85.5 95.5 100 104 Bench 101.5 104 106.5 109 111.5 DL barefoot 88 93 101.5 104 109 Row 73 78 83 88 93 Chins 7.5 10 12.5 15 17.5 Dips 15 17.5 20 22.5 27.5

I'd concur with that, I used to try and use the window and it made me over extend. My session with Matt helped me get the feel for where it should be and how it will feel when the lower back is straight (the upper back can be rounded and lower back still straight, if everything is straight it puts excess stress on the lower back via leverage).

To avoid spam from bots crawling forums picking it up.

kg for kg she's probs already stronger lol I won't ever achieve anything noteworthy in lifting and I'm ok with that as it's not my goal

Hip flexors I don't find too bad as in you can give them a good stretch and they come good, the back I'd be cautious of.

In the areas you were already sore? As in now sore injury sore or just sore fatigue sore?

And how did you pull up? Good job on the deads.

Do you guys know how to internet? Maybe it's a PayPal issue as my payment went through straight away.

lol I was having a hard time working out wtf was going on in that end plate pic, they look massive.

Got through everything last night, not hurting this morning

I've met a few..

Hah, was waiting for it. Honestly I kind of expected it too but don't mind as I'm confident I can sell the second suit for what I paid and break even, in the end I'll be out of pocket for the cost of 1 suit, I'll just have tried 2 on I'd rather have some extra dicking around and be happy with the fit. Financially, it won't be an issue And given I'm still waiting after 2 months for my cage and still need to do my clutch, time is something I have.

lol I know this, just being a goose. I have a little extra than I should perhaps.

Oh I see what you mean, existing fat layer now on top of new muscle growth, got it. FAT DAN IS FAT Excuse me while I go cry into a baked cheesecake.

This is amusing for 2 reasons. 1) The subject and message content was not mum appropriate. 2) 16yr old using mums account... lol

Oh man I'm gonna laugh if that is actually your mums paypal.

They have all that info on the site using their calculators. I'm happy to donate some if need be though.

Paid Birds.

Interesting, I'd always thought that squatters got bums. What are you basing this off? Just personal experience? A study? This is what I thought, but maybe I just want that to be the case because I'm now J-Lo... OK I'm on board. I hear people talk about this but what's the best way to go about it? Agreed, I'm using the WPC but if they are right about the WPI then I'll assume they are legit.

I'm guessing you mean in general, unless you are stalking me? lol So do the glutes not get bigger with squats? Or is it more the hammies and quads (depending on squat version of course) there's definitely been some quad development which I like.

The BF% was more to say, if I was x and I'm now Y and that corresponds to a straight up in crease in my total BW then I know it's all FAT. But I'd like to think that in the course of getting a touch stronger in some things I've also gained some muscle. No, the treatment will not change, when I feel a bit cushy I just do a little extra exercise and cut back on some indulgences. Doesn't mean I don't like to know what the underlying numbers are I'm a little unhappy with some of the extra mass I've acrrued, Kate is probably a little more unhappy, especially with my butt lol but hard to know how much of that is squatting as I was doing 0 at the start of the year, and how much is extra food love.

Before doing that, what are we actually sending them? What does the money entitle us to? how many samples can be sent in etc, where are you getting those or do we need to supply those to you as well?

That's a call for you and your trainer and it depends on how you feel and what you're going to do this session. I am old and easily frightened now after "training through" everything when I was younger. I should add: When I'm unsure I'll warm up and get started and just gauge it, pull the pin if need be or do half the sets/cut out problem exercises etc. Lots of options.

I had MAD problems with my forearms back in the days, it's kind of like an extreme RSI. Strain will be from things like DLs, rows with heavy weight, weighted chins etc, anything were lots of load is transferred along those tendons. I am quite tentative with injuries like that now, such that I'll skip a session to recover as I've been burned before.

I think I need to make a few changes to my diet and routine. In the mornings I'm now clocking in at 87-88kg which is getting plump for me at 6ft, I'm a lighter build guy. I realise that doing leg work will have added some weight but I've gone up a pants size (now 92R - 36" wiast). The weird thing is, if I tense up I still have a reasonable 6pack and you can see some ribbage and oblique shapes on the side. The extra "padding" seems to be in the lowest part of the abdomen around the hip bones where you'd get love handles and in my arse. I'm going to try and get in an extra walk each day (as I can't run AND gym at the moment, ankle will not tolerate it) and remove some sugar and carbs from my diet and keep check on portion size. I'm not talking big weight loss or anything but 85-86 is probably where I should be. I need an accurate way to know what my BF % is or a good idea on if some of the the weight gain is legit or just fat.