No Crust Racing

That's good enough for me though, in much the same way that I like Nascar when I'm only watching the 45 sec highlight reel from the news that shows the smashes How was that walk home last night by the way

Agreed also, I generally watch it if I'm home and it's on and I usually make an effort to watch Bathurst but I'm no die hard fan that knows when ever race is on, though I do have Team Vodafone stubby holder after meeting Lowndes at Winton and getting a giggly school girl pic. Despite it being essentially a one make series in terms of the tech, it's still good racing and I love how different it is from the other main form of racing most of us watch, F1, in that the cars can trade paint almost all day long and still run. I also love watching BTCC but don't get to catch too much of it. Those guys are crazy as and it's very entertaining racing. I honestly don't think it would make any difference if the cars were all the same because they all just drive balls out 99% of the time. While I'd personally love to see each marque racing variants of its own cars, in the end it's still racing and I'll take what coverage I can get - Shame we don't see more Targa coverage too as we seem to get every round of the WRC (which I also watch when it's on).

Having a look at that site, the WPI seems well priced. As for the Dymatize I linked earlier, it lists the contents down the side of the page but only states "Protein" and does not specify any further than that. That said, I have not been able to confirm the contents as neither Dymatize nor MrSupps will reply to an email about the discrepancies in the nutritional info.

lol yep sure am but I think you'll just have to accept that we have differing opinions on this. You're happy for your supp to be a steak, I'd rather something specifically targeted to assist in the areas I'm focused on.

You'll recall Kez that I was where you were a long time ago, started out at 65kg so I'm pretty comfortable with what I do and don't need supplements for. If you have the time to eat a steak after a workout, that's awesome. I don't and one scoop of X and some milk is much faster for me, plus I can get a few extra goodies specifically for recovery rather than just the protein a steak would give me - and yes I realise you're using steak as an example only. The $$ is worth the convenience and the extra assistance in terms of recovery for someone with my secondary muscle group injury history. That said, I'm finding you guys surprisingly quiet on this topic - Or is this the one part of working out that everyone still keeps secret squirrel?

lol, I'm not about to eat a steak post workout Kez. It's as much about recovery as it is about gaining a couple extra kgs.

Website shows one rounded scoop = one serve, so in the 2.3kg tub there's almost 60 serves. http://www.dymatize.com/products/protein/505/elite-fusion-7/ Oddly though the website breakdown doesn't show the creatine component like Mr Supplement website does. So how the hell am I supposed to know what's in it

Having a look now, any particular brands to keep an eye on or stay clear of? Thoughts on this? I had a look through the Blended proteins and most of them have WPI and aminos but this one had creatine monohydrate also http://www.mrsupplement.com.au/dymatize-nutrition-elite-fusion-7 Though I can't work out the serving side, says 76g per serve but says 59 serves per pack and pack is 2.3kg those numbers don't add up? Or is it the scoop is approx 38g so there are 59 scoops in the tub but 2 scoops are required for one "serve" The cost per serve seems a bit high compared to many others, but it also has the creatine monohydrate in it as mentioned.

Doing my head in having a look at these online supplement places 0_0 From what I can tell all I need is a decent WPI and maybe some Creatine Monohydrate (Assuming one of those has enough BCAAs in it) Is there a product that combines both or am I going to have to buy two products? As mentioned this is more for a post workout recovery supp, though I could potentially use it in lower doses in the off days if necessary.

Pay wise I don't think that's out of the question as the skillset is more important than the wage.

Quick update to this. Managed 3 sets at 72.5 on the bench Upped weight but failed bb curls at 36kg 10-8-6, pretty shitfful Watched a clip on the other thread And realised I was doing squats too shallow. Had a go tonight ass to heels deep and did my 3 sets but only 46-47kg and found it much harder, that's the sort of leg feeling I was expecting. SLDL now at 54-55kg hit found that much harder after deeper squats Cheater dips at 40 reps BB rows at curl weight Also run out of protein powder I had so need a post workout supp to put back what I'm using. Won't bother updating again unless i have something worth noting. Appreciate the help guys. Really feel like bb rows and SLDL are helping back shoulders and the hunch I was getting. See how I go getting a rack.

Anything in particular people recommend or more importantly I should stick clear off? Planning on just going into the local health food place and see what's on the shelf or are there better sources online? I don't mind buying in bulk to save as it lasts me a long time.

Agreed to an extent. Though I didn't write the ad, I understand your point. That said, in a time billing environment it's not uncommon to find people who are specialists at one or two things and who are also quite proficient in many other technologies, as being successful in this environment relies more heavily on being multi-faceted as opposed to internal IT. I like the feedback but I'm yet to hear of app coming through guys...

Interesting stuff watching that squat vid, makes me realise I'm not going deep enough if the idea is hammies to calves. I have THE shittest flexibility so that will be a struggle but will see what I can do. Another question for the floor. I'm looking for a post workout supplement just to replace what I'm taking out and give the body anything it might need. That said I am only looking to gain another 2-3kg top so I'm not looking to build huge or anything like that, just strengthen up a bit and get a more balanced/fitter look. Something with an OK amount of protein would probably be fine, but I used to buy it in bulk from a gym mate who no longer has access to it. My sessions are only 50 or so mins, can be found in "Balance my home gym routine" thread if anyone needs that info.

Same, we have a guy here who's a candidate for go postal I think, he's far too nice and calm all the time. I'm just naturally assuming he's a cauldron of rage like the rest of us... Vesuvius style.

Hah, I had a chuckle.

Reviewing and approving them is just as bad Ash Still, in this Area this is one of the bigger players so it's not a bad place to work. I've been here 15mths so far and have worked for some of the competitors and am in no rush to go anywhere. Plus couldn't be all bad knowing that at least one guy on staff is an SAUer....

Great post and a worthy contribution to SAU, are you retarded or just trying to lift your post count? Granted, he's trolled before but this question is as legitimate as any other, if you don't like the guy don't post in the thread. I didn't see him making inane posts in your epic topic on DIY glove box light removal... This. Try it first and bare in mind it can be quite expensive to holiday/live in Japan. It's an idea many of us have had but not gone through with once we've done the research into costs. I'd still like to go there for a holiday one day when the funds allow. On the idea of being an English teacher specifically, go to this site - http://outpostnine.com/gaijin_smash/ start at the very beginning and have a good long read, Az has a very thorough account of how the process was for him, a large black american dude teaching English in Japan. It hasn't been an easy journey for him. That said, he's been there for years, has a partner, little girl etc. So it's not impossible.

Time billing is not for everyone

That I'm not sure of actually but would be discussed with potential candidates who have the experience and would like to move if need be Terry has the figures as it's his team. That said though, for a regional area where the cost of living is quite good, my pay is quite comfortable and I was a similar role before moving into middle management.

Share this around if you like, located in Albury NSW and yes I'd be on the interview panel. http://www.seek.com.au/Job/senior-engineer/in/albury-wodonga-murray-albury-wodonga-murray/21503482

Random question but did this sell to a guy in Albury Wodonga? Could've sworn I saw this car behind me on the way home last night, almost rear ended the guy in front a few times trying to gawk at it.

Pm sent

I actually thought about that, and the pic is deceiving in that way. If you were looking from side on, as in from the quarter panel side, the core is actually angled down and away from the cooler piping, so it sits behind it quite notably. So I was comfortable enough with the idea that the air flow over the pipe and core would not allow the heat to soak forward into the piping. Hence the venting to ensure we had good flow across the core, plus the bonus of it going over the IC piping also. If you know S13 front ends, and take note of where the brackets are, you can see the top bracket sits behind the headlight, but the bottom bracket is attached to part of the chassis rail. The two mounting points are offset to each other by about 25 degrees so the whole thing sits on an angle sloping towards the rear of the car from top to bottom, behind the IC piping, albeit off to the side of it anyway. Though I don't have any inlet air temp sensor to confirm, I've never noticed it suffer from heat soak and lose power in the same way that I have felt that happen with an un-shielded pod sitting in traffic on a hot summers day then trying to boot it. If there's any difference, at all from before and after, I would say it's negligible at best - especially at track speeds with so much air flowing over the whole setup. Edit: Just to add, the washer bottle seen in the core mounting pic is also now gone for better flow out of the inner guard area.

Cheers guys, but in all seriousness mine is a really hack budget setup. Take a look in some of the build threads for ideas on how to make the setup look really pro and avoid some of the potential risks of my setup, leaks/heat etc. Some of the guys on here are Wizards with time and money to spend. Good luck in your setup