TTT

Have you looked in to water loading for weight loss for the last few kgs? Might prevent you from turning to tuna

Did you go back to front there on your first 2 lines?

Bad luck to your mate. alarm and immobilizer too.. hope he had insurance. off topic, why did it only make 195rwkw with 14psi through a GT3071 and PFC?

Contact AMAuto up at Noosa for info - They've had their hands on a few EZ30s.

long quads usually means leaning forward more. can't change that. Do them in a cage and at least you can dump the bar on to the safety bars if needed. Also, I'd suggest doing deads after squats. if the back is fatigued, then it's easier to let go of a bar than to get stuck under it if you get what I mean. Same reason why in powerlifting they have the lifts in the order of Squat (when you're fresh), then a liedown rest for Bench, then Deadlift for all the glory.

This might be of interest to people here.. So some young lad had access to the equipment necessary to test protein powders - specifically, their claimed amount of protein. The results are pretty interesting https://docs.google.com/spreadsheet/lv?key=0Ag9uT-E4EIL7dFZPZnR0WVZybGtFWnRKNzdKNm9XOVE&toomany=true#gid=0 All the samples were sent to him by people - so I guess there is a chance that someone might have contaminated the sample but I don't see why you'd bother.

starting strength by Mark Rippetoe has sq, bench and dead on one day, then squat OH press and Power clean on the nexrt session. the bench session between squats and deads allows for your lower back to settle some what.

yes that sound you made is still stuck in my head.. lol

Ghosty is mentally strong too. or maybe just mental. anyone who has tried 20 rep squats even with just body weight will know the pain in the arms, shoulders, back, the lower back.. my god the lower back pump pain... the pins and needles, the shakes, the lungs.. lol anytime I do 20s, I have to lie down afterwards. just so draining. Shame you're not doing Nats Ghosty. Come and watch at least. Gonna at least do bust-a-nut 2 in August?

you crazy bastard..

$2100 plus used pedders shocks

I'll give you $2K for the car this weekend.

Nathan. I have nothing against what why you did a cycle. Looks are important to some and that's fine. Again. Thanks for sharing your info with us. Tom - you're a knob and not worth a proper response.

Dude really dude? OMG dude. you read the 4 lines I wrote and decided to quote that one which started with "My opinion"? Also, if he didn't care about who much he lifted, why did he post about his gains in strength multiple times?

I assume you are also more interested in looks rather than a strength sport. My opinion is that someone who squats 80kg and benches the same and turns to PEDs is doing it wrong. But in terms of looks, it was probably a much more dramatic change. Good on you for educating yourself before jumping in.

shipped to california? lol

Bikie related shootings Skyline thefts Pretty much it.

amateurs don't use PEDs! i've seen the way you train. You'll waste your money.

I find it funny that people who drink, smoke, pop pills feel they can look down their noses at people who take gear.

Birds - why the f**k is there a left handed pink haired yellow pony using a laptop on your avatar?

Thanks for the clarification.

Here's what you do. You and a few of your mates get some hi Viz vests. a camera couple of spirit levels a ruler Get down to the spot. stop traffic line up the spirit levels on the mound of distruction. ruler in the deepest part of the ditch surrounding the mound of distruction. Take photos of measurement. Take a shit in the ditch surrounding the mound of distruction Take photos of poo in ditch surrounding the mound of distruction Send photos of measurements off for your claim. if it still doesn't get approved, send the poo photos.

when ever you have time mate. I just thought when you said "but i still wish i had the std plenum" you meant you had got rid of it or something.

does it clear the brakes/shocks? if so, who cares