Dani Boi

Birds do you have a v-taper with all that oblique work? I don't get sweaty either after my weights session, then again I don't do high rep work and it's all compounds with big rest times.

Does the actual silver trophy get given to button?

Strong estats. 5ft10 105kg less than 10%bf not on gear? Arnie was about 110kg at contest weight and he was like 6ft3. I got nothing against people who use gear but the people who claim there not on gear when they clearly are gets to me lol. Yeah Chris Evans was looking pretty swole in the avengers (nohomo)

I think the XXXX gold motorhome was further back. I was here

I wish I never took a pre-workout supp, become too dependant on them now, Anyway I made some protein bars for the first time last night, they seemed set this morning but I'll check them out when I get home - better be good lol.

You don't need post workout carbs unless your an athlete training more than once a day

People respond differently to pwo supps, so while we can recommend ones that we find work the best, they may in fact not work well for you. For example I wouldn't recommend assault, used it once would never use it again but that's just me.

I was in the fangio stand last year at the pit exit, wasn't boring, plus the screens there anyway. Going in the same spot for next year.

I know what you mean, it gets thrown at everyone lol. I was merely trying to say the lifts/frequency and sets are the same as starting strength so why not try and run a proven program instead of 'mixing it up'. That's not to say you can't achieve the same goals with another program, just make sure that you increase the weight everytime

Your routine looks almost identical to starting strength, I would just run that program for 4'ish months or until you keep stalling. No your body wont adapt to it because it's all about progressive loading. Yes you squat 3x a week and you also squat, bench and deadlift 3x a fortnight

10% 5'7 85kg iwanttobelieve.jpg

10% 5'7 85kg iwanttobelieve.jpg

I feel awkward when he's standing there listening to the national anthem, drags on forever.

Metal is the best lifting music

20 x 120kg, bet you're paying for that today lawl.

I just don't get time to play many games anymore, kinda sucks.

I think I've had this game two weeks and it's still in it's plastic wrapping gathering dust

How much did it cost you for an 8 week cycle out of interest?

http://www.heraldsun.com.au/sport/mark-webber-upset-at-suggestions-he-won-monaco-with-illegal-car/story-e6frf9if-1226388925099

Lifting for girls. Idontwanttoliveonthisplanetanymore.jpeg

On lean gains he reckons for an intermediate lifter 1.6 x bw - squat 1.2 x bw - bench 2 x bw - deadlift

Reset weight x% and work your way back up.

Yes but apple has only become well known over the past four'ish years or so, give it time and we'll see. No one is asking you to buy the product, the world is full of stupid people who will pay that money for that ram upgrade and if people keep paying for it then apple will continue to sell it that price. You can hate apple because of the prices they put on their products but it still doesn't mean that OSX isn't a decent OS for the general home user.

Yep its horrible thats why a lot of home users use them... All the people complaining are either a) nerds b) work in the IT industry or c) simply hate apple because of the persona of so called 'apple fanboys' which gets thrown around lot in this topic.

Blah blah blah apple bashing, oh but I own an iphone, oh the irony.