-FIGJAM-

to be honest I dont think the full body workouts will work that great for bulking..... well not for a small person like me. eating is my biggest hurdle as I really am not used to it and find it hard. will see how i go with pics

was that directed to me terry?

G'day boys and gals, As title suggest, I weigh about 66kg and have since year 11 when I was 16yrs old. Now 22 and still weigh the same. Lifestyle and my own lack of real dedication is a major hindrance to getting any size, but eh thems the breaks. Been training on and off since bout yr12, only since the last 12 months have i been training well. But due to a heart condition I was out for about 3 months not long ago which was a big set back. Trying to get to about 75kg with about 10% body fat!! I am just under 6ft tall. As the ectomorph that I am the obvious challenge is eating. A dietitian once told me if "if you eat a semi trailer truck a day, your body will find a way to digest it and discard it" Apparently i have an abnormally fast metabolism or something along those lines. Also when I eat too much I feel so sick that I want to spew.... Have just started this workout routine with my spotter, will be interested to see how it goes. Monday 1. Shoulders – Shoulder Dumbbell Press 2. Back – Superset (Machine Row + Tbar Pulldown) 3. Chest – Incline Bench 4. Legs – Sqauts 5. Biceps – Superset(Hammer Curl + BB Curl) 6. Calves – Machine 7. Triceps – Kickbacks 8. Abbs - Routine Wednesday 1. Chest – Bench Press 2. Back – Pull Ups 3. Shoulders – Superset (Upright Row and Laterals) 4. Legs – Leg Extention 5. Calves - Machine 6. Biceps – Standing DB Curls 7. Triceps – Superset (Cable Rope + Machine PushDown) 8. Abbs – 5 Mins of Planks Friday 1. Back - Deadlift 2. Shoulders – Rear Delt 3. Chest – Superset (Incline DB Press + Incline DBFlys) 4. Legs – Seated Press 5. Triceps – Push up/Skull Crusher 6. Biceps – Barbell Curl 7. Calves - Machine 8. Abbs – 3 Sets of Heavy Machines

being a celeb is a massive advantage. Not bad for someone who apparently doesn't lift weight or go to a gym. Id like that but with a bit more fat to be honest, look like I have a life outside of the gym that way.

i use Triple Strength Fish Oil from GNC http://www.gnclivewell.com.au/product.asp?id=88&t=Triple+Strength+Fish+Oil+GNC+&cid=8 1 a day, dont see many noticeable results, but I didnt when I was taking 6 a day of another brand either.

Isnt that the point of working out?

strongest on the market but not recommended for beginners!! you should see 6-13kg of gains after 6 weeks of use apparently I was thinking bout going for Deca-Durabolin, its slower then Oxandrolone but a good start. Hard part is where to find reliable sources, cant just buy this stuff at GNC Livewell

I havent put on any mass, but since taking them about a week ago, I have started lifting a lot more. Not so much power gains but overall strength results are there. I am thinking its the testosterone. Makes me want to get on the juice

Simple and not over the top

I take multi vitamens, dont know if they actually work or not, certainly dont help with gains at the gym. Also take fish oil for general well being, hoped it would help my memory a little but not sure about that. Acai berry supplements go well. I dont get any more energy and havent lost weight (not that i need to) but I havent been as sick this summer Testosterone, probably over use the supplement but I have seen some good results in the gym as of late as far as strength gains

what about reliability and running cost for the RX8??

thanks for the imput guys... He is trying to convince the boss for a second hand RX8, I tried to steer him towards the newer skylines but eh, each to there own.

G'day Guys, Mate of mine is looking for a company car, he reckons he will have about 25-30k mark. Doesnt mind second hand within reason. He is however against falcons and commies. Likes his BMW's and what not. Doesnt want a hatch either. I have tried to steer him away from second hand BMW's with near 100,000kms due to the after expenses (he works for his parents so we dont want to screw them around). He likes the Cruze, any one have thoughts and opinions about them? Recommendations? Cheers,

Just seen an advertisement for the new WRX, anyone looked at them in more depth?

no one mention the Rally Art?? How are these doing, ive seen a fair few on the roads and they are fairly cheap I believe.

^^ its all relative mate. Things are cheap to us over there, but at the same time there wages are much lower then ours (as a general rule of thumb) Hate to know what they think when they come over here and see the price of things...

remember reading a write up about the FWD, RWD and AWD arguement. End conclusion was that all styles have their pros and cons, comes down to the driver and what they prefer. I dont know much about cars, only that I like this and I like that for example I drove the Golf R32 and the Civic Type R (last year I think, may have been the year before) and I preferred the feel of the Civic. That's just me though. End of the day, the economy is changing, people's views are changing and car companies are changing. Someone hit the nail on the head with us running out of fossil fuels and the ozone layer, hence car companies are trying to become greener. Even that Hyandi or however you spell it link for the Genesis said that they only expect to sell a couple thousand to the "younger crowd" i think they said. Aren't the car companies a business out to make money? Cant please everyone. Also believe Toyota is releasing a RWD sports car with the boxer engine.

Thanks for the reply Victor. I just found the V35 link as well, so I am reading up on a few of the forums there. (feeling a little dumb as i didnt see that before the first post). One thing i like about this model skyline is you dont see a thousand of them a day. Even 350z's are heaps common now days.

Holy thread revival i know... but im struggling to find some info on these cars and just wanted to ask the right people!! How do these cars actually go compared to past skylines? Are they a sport car or a luxry car? How do they go against a 350z or 370z? Are they expensive to modify and are there many companies that supply after market parts? Turboing looks to be a little out of the price range from what I looked at. What I am sort of looking for is a fun car for the weekends that I can enjoy and not see heaps of them on the road. Which is why this came to mind. Cheers,

coming in the ford...

never played wow? have to pay so much for 3 months play time.... post wow armoury link for people...

The good ole swerve from an animal.... Justin that sucks mate, take it down to mowie, he will sort it out for ya!!

possibly the cleanest looking 32 GTR i have seen in pics. Gl with the sale mate, if I was in the market you would be hearing from me

Just Jap are still around

hmmm knew i forgot to do something on the weekend.... Looks like you all had a good time, will have to make the next one.