Yeah, i've been digging through guides, process itself is pretty straight forward. Thanks for the tip of smashing off the cam gear belts before removing the tensioner, hadn't thought of that one.
Timing belt and pulley's have been done recently, unless the tensioner/water pump etc is obviously stuffed i probably won't bother replacing them, either way once i tear it down i can make a decision and get the parts before i put it back together again.
Then.. fuel pump, injectors and AFM.
Then getting the car to the workshop. I'm figuring flatbed may be the best bet, anyone know a good towing mob?