Trozzle

You heard it here, folks - Shell spends no more than 10 seconds on the knob.

YOU SMOOTH TROLL

I suppose a lot of desk jobs would be located off-site so my quote isn't really relevant lol ANYWAY ON TOPIC!! This foam roller is absolutely dominating my core/abs/obliques. Awesome bonus!! Given most of the things I'm with rely on balancing on the roller to achieve maximum pressure, it's seriously working the core to keep my body off the ground.

What do you mean reference? lol I've got people from my previous employment I can use as references no worries if that's what you mean but in honesty, if you tell a recruiter/potential employer in Canberra (or even Australia) "I work(ed) for Unisys" they'll immediately acknowledge that they're a terrible place to work etc. It's widely known how bad they are, so not having a reference for working there generally doesn't mean anything negative at all. From what I've heard (there was a mining industry thread in Wasteland like years ago) it's not as easy to slip into a job in mining shit as people suggest....still might as well add the "brb FRIENDS FAMILY LIFE AND MENTAL HEALTH" line in there

Just do what I've done - make your employer hate you so much they make you redundant the first chance they get, in turn paying you a f**kload to leave. WINNING.

Was definitely BNR34T, I took a photo of it at the next set of traffic lights but I must've deleted it due to shit quality lol

Spotted Azazoth uhh....socialising. lulz

hahaha as my post above, saw the same car

Saw BNR34T on an urban 4WD of some kind (Audi if I recall) the other night. lol'd.

I agree. Love that song hahaha

Yeah true....wtf so what was the go with the stop sign bullshit if you essentially had someone to back you in the car?

Going with the latter if anyone has buggered back muscles from a cocktail of negligence and arrogance, it's me

This (though I can see why you would prefer a bar)

Don't you lie to me, son!

Dude are you trying to be a deadset potato here?

f**k mate, here I was holding out for your 21st party!

Sinista32 Deziner Manuel Kasko That's all I can think of off hand.

haha yeah I know, it's just the way you worded it. Foam roller doesn't seem to hurt too much at the moment. I'm likely doing it a little bit wrong (have watched videos, don't worry not winging it) but yeah I guess muscles just aren't that tight right now.

f**king troll that's such an old clip, but such a classic!

Keep in mind my most recent injury from e-diagnosis was most likely sacroiliac joint related, or small possibility it was disc. But in any case, light weights are a must of course. So far I've done 2 sessions of SLDLs 20/30/40kg sets, and then on the second session I did normal deadlifts at 60kg, 3 sets of 10. I've also got myself a foam roller and a fairly hard tennis ball (not a cricket ball, I know...but I'm a big girl). Have been stretching hammies as much as I can bare to as well as glutes and lower back. Right now after yesterday's SLDLs and DLs my very lower back muscles (emphasis on MUSCLE, first soft part of centre back above the pelvis) are tender from having not been used in quite some time. Will massage the area as best I can and rest it a couple ofdays before going at it again.

yeah that's a fair call mate, no worries. Once I'm back up to speed with my deadlifts and squats, then I'll seek the advice you have while ultimately my goal is entirely cosmetic (aesthetics braaaaaah lol) I would like to be able to squat and deadlift greater than 2x bodyweight, and I have no doubt at all that I can do it. Strength is an awesome by product of what I'm after, unfortunately my goal will somewhat limit my strength potential.

Gotta get rid of the dualy first lol

I've seen a dude driving an orange wingless R33 down south around Tuggers area. I can't say for certain it's the same car, but what are the chances there's 2 of them in the area?

Haha missed that bit