Trozzle

Black rs4 this morning from Chisholm onto the Monaro.

WTAC?! FUUUUUUUUUUUU I'm cruising to Sydney for sure.

Like vertigo in a way? Might be to do with caffeine overload and really pushing yourself, if you take pre-trainer. Similarly I nearly spewed this arvo from caffeine headspins after smashing out a set of weighted pullups.

</3

THIS MAKES NO FUCKING SENSE

Got it going last night. six launcher won't run coz something with my .NET installation is corrupt, but at least I can run it via steam. First impressions are the graphics ate blurry as f**k, dunno what's going on there hopefully it's just the weather in game making it look that way. Also it's really f**king hard dealing with key bindings/run toggle...it would appear that's coz you can't run under multiple conditions like being in iron sight mode without having a gun out lol

Face pulls really hit the spot sometimes, I just forget to do them all too often

rofl, though not because of the feet specifically, I agree. Would not bang.

Dick shouldn't be a hobby, bro Yeah Richard fark those rims are SO HOT!!!

Nah mate it's terrible. I have to deal with seeing it every day. Ugh.

Picture doesn't allow hotlinking http://s9.motherlessmedia.com/dev163/0/516/960/0516960934.jpg

Only a hater here because of how horrifically bad their movements look.

That's coz you can, smart ass

Give weighted leg raises a go (in that weird 'chair' kinda thing, can't recall its proper name). Sure it fatigues the quads and works the psoas a little more than abs, but when you've got an 8kg or more dumbbell hanging from your feet without bending the knees, it does a good job of everything my very basic ab circuit is these weighted leg raises, to that stupid ab crunch machine, to standing oblique crunches (20kg in ONE hand then swap), to 90 second plank. Repeat. Also how you liking the wood chops Birds? I've been doing them with the cable up a bit higher, then crunching forward more. Takes the back out of the equation a bit and focusses more on obliques.

yeah more the potential view you can get. My gym's cross trainers (lol....) are immediately behind all the treadmills, so sometimes I like to f**k around on them for 20 mins just to appreciate the view

not sure if making fun of me or Birds is one of them pestaphiles. lol

From what I can tell (not lean enough at the moment, soon though...) my abs will be near on perfectly lined up f**k yeah bitches

Wrong section you noob Pat! Fuark. Personally I'm not a fan of jogging due to how mindlessly boring it is for me, however depending on the layout of your gym sometimes a good 20 mins+ on the treadmill can work WONDERS for your libido

Kinda wish I didn't have poker tourney tonight, skyline is back on the road and I'm SO KEEN to come to the workshop meetup after seeing the pics on your Facebook

Fat f**k Birds. Kidding, you sexy manbeast. f**k too homo.

in b4 shitstorm

That face. Good thing this is only a 'physique' thread, coz goddamn.

That's more like it hahahaha

Lolwut