Been doing a new training routine, I am a big boy so open to criticism
DAY 1
Palm down Chinup 3 x 10
Bent Row 3 x 10
Powercleans 3 x 10
High Pull 3 x 10
Frontal Raises 3 x 10
DAY 2
Jumping Back Squat 3 x 10
Heavier normal Back Squat 3 x 10
SUPERSETTED with Calf Raises 3 x 10 (same weight on back)
Deadlifts 3 x 10
Skull Crushers 3 x 10
DAY 3
Dumbell Flys 3 x 10
Bench Press 3 x 10
Clap Pushups 3 x 15
Dumbell Rows 3 x 10
Reverse Curls 3 x 10.
DAY 4
REST, go running, I run on any day I feel upto it really.
DAY 5 Restart cycle again.