markos

Never bought protein or any supplements A couple of weeks ago Max gave him some Craze.........he squatted a PB of 241kg lol Everyones different

Thats right, try it and see as everyone is different. I mentioned on my ProRawForum how Zoran started on the 180kg deadlift program first week of September. He told me it was his old PB, he pulled a very hard 160kg in front of me, so we started on 180kg. Before I got back from Worlds late September, his assistance exercises included 220kg pulls from a deficit for reps. In late November he deadlifted 280kg at the National Deadlift comp, on the weekend he pulled 290kg This guy doesnt even drink protein shakes, has a 130kg improve in 5 months, he may be 2-3kg heavier

50%

Go to his fan page , Martin Nguyen powerlifter A guy asked permission to fap to his pics Thats odd, who asks permission

Hasnt been in today, and Spiros' fur hat is not where he leaves it, I think Spiros has driven him out to the job, make sure he gets paid

Nick squatted 185kg x 3 for 2 sets this morning, he is doing really well. He also borrowed some money off Martin

So much happens at PTC every night that its not possible to comment on everything, but tonights episode was a gem. So earlier today Martin is walking around The Glen shopping centre, when an Indian guy stops him and asks if he trains. He said he'd like some training info, so Martin gave him his number. Tonight at the gym Martins phone rings, its this guy, and he tells Martin he doesnt really want training info, he wants something else. So Martin asks the million dollar question "What do you want?" The guy answered back "To suck you off and give you $150 for it" Martin bought a new pair of Nike Free's tonight

Looks like everyone waits till the last day, maybe a month is too long, a week may be better, everyone trains each lift at least once a week, film it. Six pages, over 100 posts, how many vids, still 16 days to go

Why does Martin do a lot of things lol I have no f**king idea He is not a fan of the mono or the 35mm squat bar. He hasnt trained on it enough for this reason. Everyone else loves it. He is now using it exclusively

Yep, thats why a paused bench is easier, resting with a dead stop on the chest makes the press so much easier lol To eradicate attempts like the one just posted, simply make everyone pause in a dead hang, so much easier to judge as well

Resting is way harder, if you want proof, make everyone rest for a count of five at the bottom, see how they go then

Thank you

Ripped is purely diet, surely this can longer be debated, Martin got down to 6% bodyfat, he hates reps, even his warm ups are only 5 reps with empty bars All his training is low reps, with 90% of it singles His journal is posted on my forum, no secrets So he's the strongest junior in Oz in the 82.5kg class, maybe all Juniors, and possibly the most ripped year round powerlifter Train for strength eat for cuts

Email me at [email protected] Its only $20

Had a few lifters try and qualify for ProRawFive, which is invitation only, in November, $10,000 prize money Here are the ones who did best Rebecca Gleich went 115/65/145 - 325kg@56kg Eddie Dargham 182.5/110/240 - 522.5kg (first ever comp) Stelian Tchapkanski 180/152.5/215 - 547.5kg Evan Magiras 220/130/275 - 625kg@94kg Zoran Javkoski 235/140/290 - 665kg@113kg Martin Nguyen 232.5/150/285 - 667.5kg@77kg Daniel America competed but couldnt bench, he tore his pec severly a couple of weeks ago He managed 220/20/265 - 505kg , he just did a token empty bar bench. His bench PB is 167.5kg

Mitch, when Max was benching 107.5kg, he could only do 1 rep with it By doing PPP and other programs based on a 1RM, he got his PB up to 155kg Guess how many reps he can do with 107.5kg now, around 15 Getting stronger isnt complicated. As your 1RM goes up, so does your 5RM, your 10RM and your 20RM Its not the only way, but its possibly the best way, at least thats what we've found At Worlds Sussy benched 60kg at her lighter bodyweight. On Friday, after 5 months of increasing her !RM to over 70kg, she benched 65kg x 7