markos

Stronger than you

Nick had at least 2-3 reps in him, the wraps were around 50% He could get 200kg on Monday He'll do 210-220 at States, no one tell him yet, its a surprise

Hey Charlie Jeppe, off topic, one of my clients just saw me posting on here, he noticed your pic and he told me your spastically quick around the island.on your bike. He did a track day with you a year ago, he also said you were hot.

You have to keep the young ones in line Nick, was quite funny though

This morning, hes competing Sunday

Definitely dipped mate, everyone noticed it live and Zoran spotted it on the vid afterwards

Jeppe, are you training to be able to do them? I know that nearly all the girls that start at my gym really, really want to be able to do them. We have quite a few girls who can do wide grip dead hang chins here, we have a pretty good program for getting it done. Nina couldnt even put a bend in her arm when she started, has done 16 now Three other girls do over 5 perfect reps as well, quite a few can do at least 1 Good luck with it

No vids yet, so I'll chuck up some old ones while you guys are training for this, This is much harder than adding weight as the most resistance is at the hardest part.

It will be a fun day, Rebecca is competing, she needs around 300kg at around 58kg to qualify for ProRawFive I think she will go around 110/62.5/140 - 312.5kg. She is 57kg at the moment She is still a junior, only 23 years old. She will do States, Nats, Worlds and ProRawFive this year She wants to give powerlifting a decent crack this year

http://www.youtube.com/watch?v=a5A6X2iVZtU

In the raw uncut one I simply let the camera roll without stopping, nothing planned or premeditated. A few have asked what goes on between sets as I only post up max attempt lifts usually. Our new channel wont feature any 1RM stuff, I'll keep that on PTC Frankston

Im lucky that Max and Jesse have an extensive knowledge base of music. Jesse came up with this song and video, no credit to me, I simply do the filming

ProRawQualifier this weekend at PTC Frankston, come watch if your free

I think Simon is right, hence why were on the second page and no one has posted a vid yet Good challenge by the way Note: No way of telling if someone has used chalk, plus chalk is for safety, I make sure all my clients use it. No one really special at PTC at these, Jesse (68kg) and Bender (68kg) have done 30, Martin would be close Nina has done 16 We always do our chins this way, if hands were turned around no one here would get 10, we all find this way much, much easier

Just turned 20. Got his license on Tuesday.

Brilliant effort Joey

Strong everywhere actually

The strange thing is, with long arms like his he is supposed to have a huge deadlift and shit bench, like Fuzzy The prick still benches 150kg