markos

I think someone suggested 50 reps would win this, Like I said Ange Galati did 47, and he can bench 200kg raw at 78kg and 262.5kg with a shirt on I highly doubt anyone will get 30 reps, 20 is a great effort Equipment can be an issue too. I trained at a gym in the 90's which had 18kg Olympic bars and 25kg plates that weighed 22kg I told the story on my forum of the guy who claimed to bench 165kg, he missed 140kg in my gym, without a pause More vids

Nina has done best from the girls, she got 60kg x 15, but it wasnt filmed All of our team is preparing for States, so none will be doing anything like this for now

Dim is considered the weakest lifter in our PL team. At under 75kg, he squats 160kg, benches 110kg and deadlifts 200kg, he gets stirred a lot lol Here is a vid from 2011 of him getting 18 reps with 70kg, his bodyweight then

Same weight class, will be a good battle between you two, both around 560kg

Conor finished. He squatted 227.5kg. He trains for soccer, its why he only benches 110kg, but he deadlifts 230kg

I have lots of strong teens here, Conor is 17 and around 86kg, he is squatting now, I'll post up what he manages

He weighed 77kg at the ProRawQualifier, benched 150kg Today he weighed 83kg, benched 157.5kg A few weeks ago he benched 80kg x 24, bodyweight He actually filmed it for this website, I told him I wouldnt post it up, so he deleted it

Nick just benched 130kg, so 200/130/230 is very possible

20+ will be very impressive Best I've seen was 47 by Ange Galati at a fundraiser I held

Thats his heavy stuff done till States. He should total 650kg. This time last year I was lying in ICU so Max couldnt compete as he ran the show, he was at around 550kg. Before Nats he got injured, he was aiming for 600kg. At Worlds he got 650kg. This year he is starting 100kg up. He plans to total around 725kg this year. The Junior WR is 690kgin the 90kg class. At Worlds he weighed 86kg in the 90kg class, didnt have to make weight, in fact he's never had to make weight, lifting too light. 3 days before weigh in he was 84kg, he could easily have lifted in the 82.5kg, but he doesnt change plans midstream. He is currently 89.2kg in the morning. By Nats he will have to make a decision as I reckon he might be 93-95kg, cut or lift in the hundreds, he's not fond of cutting, but he has definite plans and goals

A week is too long A month is absurd

If anyone is free on March 16-17, the GPC State Titles will be on at PTC Frankston, come have a look, its free

Good to hear fellas. You guys will do fine, 90% of the lifters are novices, all just as nervous as you'll be Be ready to fall in love with the sport, just like Nick did

Its unfair to call it a diet, its just crap he shoves in his mouth Tolga is a young Markos lol He too will one day learn the term "wasting your time" But for now, he needs to experience this Amusing thread

Zoran squatting 215kg x 3

Daniel America squatting 230kg

Shot with the GoPro 3, Max squatting 225kg x 3

They come back with different formulas, like Jacked etc His progress has been impressive, he trains 6 x week. Very hard. Tonight he deadlifted 255kg x 3 He's preparing for States, looking to deadlift 300kg

Zoran came from a boxing back ground Made a decision to compete in powerlifting and joined our gym Started at 140/120/160 Now 235/145/290 He is 23 and been training in gyms like others do, his lifts were okay in a regular gym I hear Craze is off the market now