markos
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Everything posted by markos
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They all started as novices, its just the programming we do, its constant improvement, anyone would improve in that enviroment, PTC Brisbane is the same. Sign on my wall says F U C K your excuses
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Nina has done 100kg x 20 reps at 59kg recently, so she would use 90kg. Shes not keen on doing 30 rep deadlifts though so she'll pass on this one I might be able to get her do do 2 x bw, maybe 120kg x 5?
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Martin, Max, Daniel are the 3 best lifters in our team. Martin will go over 650kg@82kg this year and Max should hit 700kg@90kg, both Juniors (20yo) Off topic, back to deadlifting, sorry Tolga
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Max is 173cm so Martin must be 172cm
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I'm not sure Simon, maybe if you had not stopped Martin is 79kg, you were the same He squats 227.5, benches 150 and deadlifts 281
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Simon, you will ALWAYS be a PTC lifter, so I reserve the right to pick on you whenever I like Thats what you get for winning one of my comps Harden up Princess
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Shes not that strong yet, Amy is pretty good, Rebecca is still a junior
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Nick wrapped for the first time. He needs to get used to them, Max went easy on him Rebeccas video has had lots of hits, looks like you guys appreciate her lifting I'll put some more up now
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Martin just did 37 reps with 120kg, he weighs 80kg in shoes. He's never gone over 10 before, he hates reps as Tolga knows This was at the end of his session today
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Nick from on here now trains at PTC full time, squatted 160kg x 5, new 5 rep PB He'll squat 200kg at Nats in June, Rydges Hotel, Bell st Preston
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Okay, so a lot of you think I'm being too harsh on Simon, who like I've said, is one of mine Should I put up a video of one of my current lifters doing the challenge to show why I'm paying out on Simon? You guys decide, and also, choose if you want a girl or a guy beating 25. I should add, Im wrapped that you guys are embracing this, and I'm only picking on one of my lifters
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The guy in the ab shot is Martin, he has dropped from 86kg to 79kg so he can lift in the 80kg class at ProRawFive, he needs the money His best lifts this week were 220kg squat, 147.5kg paused bench and 281kg deadlift
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Pics of lifters preparing for States
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Well done to everyone thats done this so far
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I have a few guys with the Adidas Adipower in here. Great shoe as the heel isnt as high as others Keep them Tolga, Nina and Max have gone back and forth so often, but both are in flats now
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I started filming after the fist rep
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Squat shoes or weight lifting shoes? What brand?
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