markos

Looks like there is one that plays soccer at a low level in the ACT, but no powerlifters

She started lifting here in Vic, I know that for sure, so I doubt its the same girl Where has the one you know competed?

We have managed to get Dan Green come out for the GPC National Titles in June. I was trying to keep it quiet, then Dan went an announced it on the FaceBook Dan is possibly the best PL in the World today. Here is a vid of a 360kg deadlift at 100kg body weight

Local girl, strong, 120 squat and 140 dead from memory, 60 bench, lifts at PTC weekly prior to comps

GPC Victorian Powerlifting and Bench only championships March 16th - 17th PTC Frankston - 2 Skye Rd Frankston Lifting starts at 11.00am Saturday and 10am Sunday Cost is $50 for one start or $75 for 2 starts (full meet and bench only) Membership and entry forms here http://gpcaustralia.com/index.php/downloads/56-gpc-membership-forms http://gpcaustralia.com/index.php/downloads/223-gpc-competition-forms LIST OF ENTRANTS 56kg Marlon John 67.5kg Jesse Markopoulos Luke Bender 75kg Dim Papaconstantinou Robbie Tissera Emad Nayef Daniel Distefano Mike Egan 82.5kg Sam Boyce Martin Nguyen Eddy Swan Chris Van Gunst Ethan Perera Andrew Ashby Krit Dimitri Jayeratne Eddie Dargham 90kg Max Markopoulos Stelian Tchapkanski Adam Lam Conor Zyskowski Eross Chiodo Nick Edlin Keng 100kg Alen Pezerovic Ross Katsambis Kris Baldry Wayne Kollen Jonathon Nichols Ronnie Chau James Viscigliou Laird Ross Brendan Hains Josh Rayson Barry Murray James Janai Nick Haralambopoulos 110kg Daniel America Gregg Gordon Nick Rankin Will Grainger Jeremy Buchanek Justin Catherine 125kg Zoran Jankovski James Thompson Alan Kissick Joe Zollo 140kg Spiros Markopoulos SHW Jack Pollard[/size] 48kg class Melissa Knight 56kg class Sussy Kollen Rebecca Gleich 60kg class Vicki Jewson 67.5kg class Megan Reilly Jay Heidi Stewart 82.5kg class Emma Bortolotto

She will go 130/70/150 - 350kg at under 60kg in 2013

So going by this weeks efforts, I reckon these PTC lifters will all go over 250kg squats at GPC States next weekend Martin 255kg Spiros 255kg Zoran 260kg Max 260kg Jack 280kg Amongst the others Emad 240kg Daniel 240kg Conor 230kg Nick 200kg Kris 200kg Stelian 200kg

We had 3 guys squat 250kg yesterday and Max squatted 220kg without wraps. All 4 efforts were PB's

Are you guys taking the piss? I only commented because Birds said " this was good form" on Charlies Video On Leighs one he said a couple of reps didnt touch Is that a joke, we stopped at the first 10, none of them touched Leigh, grow some balls, dont come here because you cant take criticism? Your going to have a shit life I get it youre a novice, everyone is once, but if I had taught you to drive with your back facing the road would you find it acceptable? Its just as easy to learn the right way as it is the wrong way. Youve been shown the wrong way, are you sure you should be pissed at me. Others have mentioned to me things that are clearly wrong, but no one comes on here to say anything. WTF. If no comment was made in regards to you not touching a couple of reps or Charlies form not being good, I wouldnt have said a word Tolga, feel free to comment mate lol

Lots of girls train here Charlie, its not an intimidating place. The girls I have here are not super women, but they are very strong Nina benched 60kg x 15 Sussy benched 60kg x 11 Nina weighs 58kg and Sussy is 57kg When I say benched, not like what Leigh and Birds did, proper bench Here is recent vid of Sussy benching 65kg x 7 at 57kg bodyweight I would film them doing 50% of bw but I can only do 10 minute uploads What have you got to lose Charlie?

Charlie, who ever taught you how to bench should be shot, bar is waaaaaaaaay to high up your chest, nipple is what you should be aiming for I'm going to treat the video of Leigh as a joke, I'm sure it is, looks like most dont get it though, good one birds. Is he going to have a crack at bench press? Aside from Revs, the form displayed in all these videos is horrendous. I thought you guys would nail bench press. Also, make sure the guy filming is in a spot where you can see the full range of motion of the bar, none of Leighs touched and all of Birds looked high Charlie, feel free to come in for one free session and I'll fix your form, on every lift, there is a reason why youre not very strong, youre not lifting correctly.

lol, he is not Catherine

I'm glad he muscled up a lift that went wrong, you have to do that sometimes

Nice effort Rev, nice form

lol