markos

Shit, I think youre right, I got my S15 in 2001, was at Ice in 2003

Was good to finally meet Ash, I've know of him and known his mates for 6 years yet we've never met Might repay the favour and support his new venture shotly

Results from todays Novice comp Powerlifting Vu - 78kg - 115/82.5/130 - 327.5kg - 219.21 points Matt - 114.6kg - 125/95/200 - 420kg - 233.79 points Brent - 99.7kg - 140/105/250 - 495kg - 288.11 points Chris - 82.4kg - 160/120/180 - 460kg - 296.74 points Nick - 86.4kg - 170/115/215 - 500kg - 313.17 points Jesse - 71.3kg - 165/100/190 - 455kg - 325.62 points Zoran - 112.8kg - 190/135/260 - 585kg - 326.86 points Bench only Dylan - 89.9kg - 92.5kg - 56.63 points Spiros - 112.5kg - 145kg - 81.07 points Martin - 86.3kg - 145kg - 90.89 points Zoran beat Jesse by a point in the meet, awesome lifting by Zoran, this was his first ever meet. Zoran is the guy who contacted Bobby about PL in Frankston, and Bobby told him Frankston was cultural desert. Zoran will be doing ProRawFour next month. Thanks Booby Nick totalled 500kg, which was his goal, this is his 2nd novice comp Brent pulled 250kg Thanks to Emad, Graham, Wayne and Max for judging Thanks to Jack, Ross, Pete, Daniel and Graham for spotting and loading Thanks to Sussy for scoring Thanks to all the lifters and large crowd spectating

Definitely no TV on training days, but on comp days we have spectators, theyre allowed to watch TV

I have internet so we can probably get it on there Ash

Thomas Lilley, had the WR bench Junior 90kg class..........till Max took it at Worlds

PTC Gold Coast opening before Christmas, happy to announce

The asthetic crew would die if they saw what Simon looked like from squatting, benching and pulling

March 2012

A month after starting at PTC

http://www.youtube.com/watch?feature=player_embedded&v=_f3HR9VVD7w

Tolga knows Martins story. Martin trained at home for 3 years, when he walked into PTC at Xmas 2011, his total as we tested it was 520kg In June 2012 he totalled 632.5kg at Nats, so 112.5kg in 6 months is good when youre already strong Martin went from 180/120/220 to 227.5/132.5/272.5. He missed his 3rd attempt bench which he made in the gym of 140kg, so it couldve been better He has since benched 152.5kg Martin got strong at home, then broke the Teen 82.5kg Class WR by over 100kg when he switched to a proper PL gym He's a great kid and an excellent dancer lol

Simon, I posted your 240kg deadlift video, you should post a pic of what you looked like then, I cant be f**ked going to ns to find the pic and the one you gave me is in my wallet but its worn lol

Each to their own, both excell in their chosen fields, Froning would destroy Mr Johnson at Crossfit, just as the Mr Johnson would destroy Rich at Pro Wrestling and acting, oh wait, thats the same thing. Steroids is a mute point, most top flight athletes have used

Froning is also an incredible athlete as well as having an awesome physique

I know, it would shock a few hey lol Triple bodyweight raw squats and deads do tend to take a little bit of muscle to move One of the comments Max always gets are regarding the size of his traps. They ask him what he does, and he says shrugs. When they repy they also shrug but their traps arent that big, he tells them he uses 220kg lol

For fun

This is better