darksky34

http://www.bodybuilding.com/exercises/main/popup/name/triceps-pushdown-v-bar-attachment my bad, meant pushdown. got most of it right though.. So: lesson for today is get the names of your exercises correct and don't be seedy.

sigh, when will this endless need for clarification end? I meant 100% concentration in my rest between sets. minimise rest, save more time. AND I'm not saying I use my entire rest time to look. not even close. having said that, i saw a girl doing tricep pulldowns with the v-bar attachment on the cables with flared elbows, thought to myself "oh that's bad form, should say something" but then i realised that it would probably be taken the wrong way. not to mention I'm no pro myself, but I do know that the elbows are to stay by the side.

agreed, though sometimes you gotta do what you gotta do, like when they're kind of facing you hahaha having said that, this is stupid to say but: sometimes I wish the girls wouldn't be there so i can maintain 100% concentration

what, no burnouts? that's unlucky that you'd have to time your workouts around getting peeked at by guys hahahaha

they stop...!? a quick glance is ok but ROFL AT THAT. chuck a kettlebell at them and yell "think quick!"

Pictures would help you sell it!

daaaaaayuuuuuumm man so jealous of your trip(s)..

I raise you $550.

fuark. bayside blue vspec 34R at UNSW today (mate showed me pics) N1ISMO or something for number plate. looked so nice. PLEASE TELL ME YOU'RE NOT A STUDENT

@JEPPE - sorry wasn't clear. I meant that the two main reasons I think that girls don't hit the weights is: because they think they will get massive muscles, and because weights is where most guys are, and guys will most likely ogle girls in spandex, and (not all) girls like being ogled at.

uh, nobody is going to give you a stagea.....

FYP and also (apologies to JEPPE for all things in this post - just the honest truth) it's probably that reason combined with the guys ogling at them. though hey I'm not single and wouldn't mind the occasional friendly hi/bye with the girls, but they don't know that i'm not single...also ignoring the fact that usually I want to get my workout done ASAP.

doth thou even spell/read/write/lift?

tyres, nick, tyres.

put up some pics and details including any rash/scratches and condition of them. also, wrong place to post this - this is the car sale section, you want the car parts section. having said that.....the LMGTs are worth a fair bit! pictures please though!

learnt something new today (not joking)

yeah sure, go here: www.streetfood.com.au

I have one in my civic, will sell to you for 4500$ and comes free with the car.

FYP

well done sir! that's great to see.

just like he missed the green light eh

yes, palm beach is fantastic. the perks of living in hornsby? whale/palm beach is only 20-30mins away =D faster than driving to the city!

^ only for the people who know nothing...but I'm so tempted to write/stick a note on his ad(s) - please show me the evidence that you can achieve site-specific fat loss with exercise and diet changes?

dude .... take a hint

One of the PTs at my gym advertises "spot-reduction fat loss" = instant credibility fail