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Originally posted by macka

Lol it gets better as i read back thru the thread :P

Its amazing what stanazolol, Dispirin, caffeine and ephadrine can do

oh yes you have tried that as well... umm well after my work out i letirally tried to kill Kates cat! she told me she would never let me touch that stuff again coz i got way to out of hand with my heart goin 1 million miles an hour that i got i guess roid rage but with out the rage... i just go so worked up that i got incredibly angry?? prob not good idea for me to touch that again.. though i did have the best workout of my life! 2 of my usual workouts!!!

Oh and macka are you from the same species as an ant? lifting twice your body weight??? :-)

Yeah Skyzer... I am jealous.... maybe i should ask her for a re enactment..... *SLAP!!!*... Hmmm maybe not!

Hmmmm... Tempted... But I know how lazy I am ..... But I would like to drop about 10 to 15 kilos and tone up..... I will keep an eye on this thread.....

Where do you guys all currently go out of curiosity??? It appears that the closest one to me would be Osbourne Park, but I do have a real local one in Warwick although I have never been to a Gym ... Ever.... :)

Originally posted by Adrian_perth

you take hydroxycut? i thinkin of goin on it stuff p;rotein powder all ya need is chicken chicken chicken hmmmmmmmmz it's a good thing i work at nandos ;) bad thing i don't eat  :( lol

adrian ;)

Nah not really that keen on hydroxcuts, after speakin to Dan IMACUL8 and even some of the guys that sell the stuff it doesn't sound like its really as good as what they make it to be... don't get me wrong some people SWEAR by it... somethings can be more of a pshychological effect... if you really want something to work and you want results YOU will make it happen, chemicall they apparenlty have proven it.. but i dunno i can't jusify $90 thats all.... thats a big TUB of yummy protein! or like 10 chickens!

I have protein and creatine at the moment.. expensive but doesn't work too bad :-)

MrGtst: when you see the scenery at Osbourne park you will want to be a gym junkie! :uh-huh: :) also you will feel better in yourself afterwards!!

i don't take anything anymore hey, i am in the same boat it's all psychological stuff i never felt any difference using protein powder or creatine i still have protein powder in my room which i haven't touched hehehe u can have it lol maybe a lil off hahahahah anyways yeah i was gonna go on hydroxycut but then again it is expensive yeah but still i dun reckon it gonna work as much as doing weights properly and being strict on what ya eat :)

adrian ;)

Exersice ! Yuk!

I go to the gym once a month or two months or quarter, I have no motivation.

I made a goal of getting my 100m time into 10's in 3 years (two years ago) the best chance I've got is to use my car at this moment.

Fortunately, the exercise program I use is aptly titled "Dave's Principle of Rest".

I go to the gym, do no warm up and no stretching.

Go to the hack squat load it with 340kgs and do 18reps.(warm up).Next set is whatever I reckon I can do 5/6 reps of. At present I do 440kgs (well.. 2 months ago).Then I do 300kgs on the donkey calf machine once for 6 reps and go home, feel sick, and don't go back till I think I've had enough "rest" (2 months?). I also wait till my heart rate returns to rest before doing a set.

I'm supposed to do other exercises after I reach target weight goals on hacksquat etc.

I'm running out of time to reach my goal so what do you gym junkies reccomend for motivation?

Dont hydroxycuts strip fat?

In which protein and Creatine do the opposite, retain water!

Your already lean...have u tried tribulis terestris its a herb and has a similar chemical structure close to that of testo :). get it from any health shop.

Yeah any chemically enhanced substance u take orally will affect liver and kidneys as well.. some substances get broken down by the liver so much that 10x the needed amount has to be taken :(

Adrian u need some lean red meat tuna and chicken oh gimme some o that nandos chicken!

oohhh I wish you guys can come and listen to my Biochemistry lecture! :(

you are just wasting your money on those stuff...

Good solid balanced diet and excercise will do you good!

cheers

Joe

ps.besides some body builders cant even wipe their ass cuz their arms too big! :) hahhaah

Adrian

Hydroxycuts are not designed as a protein supplement. They are designed to copy the ECA stack and increase the bodies metabolic rate and calorie burning ability. But because of Australias strick drug laws the hydroxycuts that Australia gets from the USA have been made with "substituted" ingredients which are poor. The hydroxycuts sold in America are OK.

You can make your own fat burn agent with a few LEGAL ingredients form the chemist for about $30, thats about 1/3 of the price of that hydroxycuts rubbish.

And dont even get me started on CELL TEC and NITRO TEC.

Daniel

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