Jump to content
SAU Community

Recommended Posts

I think the brand is Brewers Choice (it comes in a 1kg plastic bag)..

But I've also had the Coopers brand one and it's the same stuff.

$3.50 is what I think it was..

actually, I'll go do woolies today at lunch to get a bag as I've only got enough left for a week.

Post a pic of the one I mean after lunch.

I think the brand is Brewers Choice (it comes in a 1kg plastic bag)..

But I've also had the Coopers brand one and it's the same stuff.

$3.50 is what I think it was..

actually, I'll go do woolies today at lunch to get a bag as I've only got enough left for a week.

Post a pic of the one I mean after lunch.

Would this stuff be good to take as a pre-lifting carb load?

Pre-lifting carb loading using sugars doesn't really make sense to me. You want carbs/proteins that will last through your workout :)

oops, misread something. I think I've got 2 posts mixed up, coz you're completely right lol

Is anyone here taking a dextrose supplement for their post-workout shake? I've been doing a bit of reading on it and it seems like something you could really benefit from.

Yea I take it, the brand is international protein and they call it extreme carbs... Seems to be working, makes u feel really full as well so I can't eat dinner for an hour or two after taking it.

Pretty much replenishes glycogen levels and helps with recovery... Just full of complex carbs which is what u want straight after training, absorbs really quick too

These are the 2 posts I read, and I think I've muffed up when I saw "complex carbs" which is what I thought was recommended pre-lifting (1.5hrs prior)

Pre-lifting carb loading using sugars doesn't really make sense to me. You want carbs/proteins that will last through your workout :)

Ask anyone who's ever had lower back pain, how debilitating it is, and how scared they are to engage in an exercise like deadlifting for fear of aggravating things. I normally skip this one and work around it by doing other exercises that compliment my lower back muscles; I always figured it's better to be safe than sorry, considering how many exercises depend on good back health.

Lately the back pain has been getting better - I've been sitting more upright at my work desk and I changed my mattress for something more supportive. Still not sure if this is the cause, there's nothing worse than not knowing the exact cause of a debilitating pain, because you don't know what variable to take out of your life or exercise routine.

Regardless, I have been feeling better, and lastnight at the end of my gym session I thought I'd take a roll of the dice with some light deadlifts to finish it off. ~70kg, nothing to brag about and only a few sets of it, but enough to activate muscles for the first time doing an exercise. I feel great today...lower back is sore like I've been humping all night, but it seems to be the good kind of pain, the muscle-broken-down kind of pain, rather than a joint pain. I might continue doing it lightly over the next few weeks and see how things go...

I recently found a (better) chiro if your looking for one.

He's a long drive for me, but worth it. He's also a powerlifter so he knows exactly what to look for in terms of muscle development in the back et cetera :)

Can you PM me the details? I wouldn't mind getting checked out to see if anything is out of whack...my first call when I got the lower back pain should have been a visit to an osteo or chiro...

someone ran into the back of me playing basketball and put my neck out the other week... I ignored it (neck was a bit stiff but nothing extreme) and went to gym anyway... a bunch of heavy powercleans and overhead presses later my whole neck/upper back had locked up and was damn painful, I couldn't even turn my head... off to my Osteo I went and after some work it was heaps better... did a very light gym session and lots of stretching and then went back and saw him again... after he did some more work I did another gym session and its now 100% again

he was very impressed I had been to do gym sessions and lots of stretching between seeing him... said my recovery was better for it... as long as your not stupid about the weight, resistance training for injured areas is as important as stretching... I also like to use hot water bottles and Arnica cream for the inflammation

I've also heard lots of good stuff about foam rolling but have never tried it

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • Yup. You can get creative and make a sort of "bracket" with cable ties. Put 2 around the sender with a third passing underneath them strapped down against the sender. Then that third one is able to be passed through some hole at right angles to the orientation of the sender. Or some variation on the theme. Yes.... ummm, with caveats? I mean, the sender is BSP and you would likely have AN stuff on the hose, so yes, there would be the adapter you mention. But the block end will either be 1/8 NPT if that thread is still OK in there, or you can drill and tap it out to 1/4 BSP or NPT and use appropriate adapter there. As it stands, your mention of 1/8 BSPT male seems... wrong for the 1/8 NPT female it has to go into. The hose will be better, because even with the bush, the mass of the sender will be "hanging" off a hard threaded connection and will add some stress/strain to that. It might fail in the future. The hose eliminates almost all such risk - but adds in several more threaded connections to leak from! It really should be tapered, but it looks very long in that photo with no taper visible. If you have it in hand you should be able to see if it tapered or not. There technically is no possibility of a mechanical seal with a parallel male in a parallel female, so it is hard to believe that it is parallel male, but weirder things have happened. Maybe it's meant to seat on some surface when screwed in on the original installation? Anyway, at that thread size, parallel in parallel, with tape and goop, will seal just fine.
    • How do you propose I cable tie this: To something securely? Is it really just a case of finding a couple of holes and ziptying it there so it never goes flying or starts dangling around, more or less? Then run a 1/8 BSP Female to [hose adapter of choice?/AN?] and then the opposing fitting at the bush-into-oil-block end? being the hose-into-realistically likely a 1/8 BSPT male) Is this going to provide any real benefit over using a stainless/steel 1/4 to 1/8 BSPT reducing bush? I am making the assumption the OEM sender is BSPT not BSPP/BSP
    • I fashioned a ramp out of a couple of pieces of 140x35 lumber, to get the bumper up slightly, and then one of these is what I use
    • I wouldn't worry about dissimilar metal corrosion, should you just buy/make a steel replacement. There will be thread tape and sealant compound between the metals. The few little spots where they touch each other will be deep inside the joint, unable to get wet. And the alloy block is much much larger than a small steel fitting, so there is plenty of "sacrificial" capacity there. Any bush you put in there will be dissimilar anyway. Either steel or brass. Maybe stainless. All of them are different to the other parts in the chain. But what I said above still applies.
    • You are all good then, I didn't realise the port was in a part you can (have!) remove. Just pull the broken part out, clean it and the threads should be fine. Yes, the whole point about remote mounting is it takes almost all of the vibration out via the flexible hose. You just need a convenient chassis point and a cable tie or 3.
×
×
  • Create New...