Jump to content
SAU Community

Recommended Posts

Wanna get the shred happening bruz

Been pumping the weights for a couple of months now and getting increase in muscle.

But the fat around waist etc is still there

Also might add that I smash out a good 10-15min ab sesh at the end of each workout

Can anyone recommend any suppliments to burn off fat and increase metabolism.

This is going to be included with my current workout/diet.

I will be getting some whey protein some time next week.

Each time you eat, metabolic rate increases slightly for a few hours. Paradoxically, it takes energy to break down and absorb energy. This is the Thermic Effect of Food (TEF). The amount of energy expended is directly proportional to the amount of calories and nutrients consumed in the meal.

Let's assume that we are measuring TEF during 24 hours in a diet of 2700 kcal with 40% protein, 40% carbohydrate and 20% fat. We run three different trials where the only thing we change is the the meal frequency.

A) Three meals: 900 kcal per meal.

B) Six meals: 450 kcal per meal.

C) Nine meals: 300 kcal per meal.

What we'd find is a different pattern in regards to TEF. Example "A" would yield a larger and long lasting boost in metabolic rate that would gradually taper off until the next meal came around; TEF would show a "peak and valley"-pattern. "C" would yield a very weak but consistent boost in metabolic rate; an even pattern. "B" would be somewhere in between.

However, at the end of the 24-hour period, or as long as it would take to assimilate the nutrients, there would be no difference in TEF. The total amount of energy expended by TEF would be identical in each scenario. Meal frequency does not affect total TEF. You cannot "trick" the body in to burning more or less calories by manipulating meal frequency.

Dunno if any one else has found this but,

I was using international protein synergy 5 for the last 6 weeks, I then ran out before my new order came in so I resorted to buying a tub of optimum nutrition gold standard whey. Took that for 2 days and had an upset stomach the whole time. I received my new protein 4 days ago (Allmax ISOFLEX) and now the upset stomach is gone. I've been off dairy for a month now and I think my body is "out of practice" at dealing with lactose.

The isolex I now take is 99% lactose free as well..

Anyone else had experiences like this?

how have you found the BN protein Birds?

seem as good as the Ultimate Nutrition?

They are very different supplements, one being pure protein and the other a compound full of carbs. I haven't done any specific or consistent tests, so it's difficult to say what difference the switch has made, other than empirical findings...for which there could be other explanations (e.g. I've been reducing my rest times between sets lately).

Anyway, muscle recovery has been much the same post-switch. I've been a little down on energy, but at the same time, never this cut before, which on paper reflects the switch. At this stage I would recommend BN to people.

(have to forgive ye crappy car window selfie, it always does a good job of making me look oblique [cwatididthere?] :/)

kJ0oTJuQ_original.png

Can anyone recommend any suppliments to burn off fat and increase metabolism.

This is going to be included with my current workout/diet.

Yes. Run and don't eat so much shit. Drink mostly (and lots of) water and eat lots of chicken.

Anyone want to help me out with my daily intake.

So my current stats are

Weight: 70-73kg

Height: 170cm

Age: 22

I just did a metabolic rate calc

Base Energy Expenditure: 1758 kilocalories per day

Does this mean to get lean mean and a fighting machine I have to take very close to this in calories per day.

So if I work out a meal plan of 1700 calories and adjust as I shed fat and gain muscle

Why do you take a pic of yourself in the car window, it makes you look 2x bigger than you actually are.

1700 calories is probably maintenance cals for an ethiopian child. What are your goals?

Why do you take a pic of yourself in the car window, it makes you look 2x bigger than you actually are.

1700 calories is probably maintenance cals for an ethiopian child. What are your goals?

Im out of my comfort zone here haha

Dont have a clue what to aim for etc.

Just want to lose any extra flab and tone and a little muscle gain will be a bonus

Just trying to work out what my daily intake should be so I can organise what foods I want to eat etc.

I do a 30-45min workout each work day which is based on weight lifiting with high reps

I think kasko might be talking kilocalories...

The metabolic calc did it in kilocalories so wouldnt have a clue

Diet is no doubt an important part of exercise, but if you're trying to bulk up a bit you probably dont wanna be skimping on your food intake all that much.

Just try to limit the amount of crappy food you eat and opt for healthier things. This will require a bit of forward planning for what you want to eat for the day though.

I think kasko might be talking kilocalories...

? he said calories, that is a kilocalorie or kcal.

Im out of my comfort zone here haha

Dont have a clue what to aim for etc.

Just want to lose any extra flab and tone and a little muscle gain will be a bonus

Just trying to work out what my daily intake should be so I can organise what foods I want to eat etc.

I do a 30-45min workout each work day which is based on weight lifiting with high reps

You can't do both at the same time. You'll want to bulk, but keep in mind it will result in fat gain and how much is dependant on how many calories you eat over your maintenance level. Use this http://forum.bodybuilding.com/showthread.php?t=121703981&page=1 to calculate your macro's and calories.

You can't do both at the same time. You'll want to bulk, but keep in mind it will result in fat gain and how much is dependant on how many calories you eat over your maintenance level. Use this http://forum.bodybui...21703981&page=1 to calculate your macro's and calories.

Pretty confusing calculators

Might have to take some time out and work this out fully.

Cheers Dan

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • Hey crew, Failed my WOF cause of a lower control arm, and I've decided to hit both arms, and also the compression rods at the same time(seems they're gonna be the most likely upcoming failure points from some discussions with the lads over on the G35 reddit). I've looking at these form Z1:  https://www.z1motorsports.com/front-suspension/hayaku-automotive/hayaku-g35-front-compression-rod-p-40716.html https://www.z1motorsports.com/front-suspension/hayaku-automotive/hayaku-g35-front-lower-control-arm-p-40674.html I asked Z1 if they'd work as it's the same platform, just RHD vs LHD. I basically got told "Lol dunno". Specifically they aren't aware of any difference but can't guarantee fitment as they haven't done it on a 350GT. So guess I'm asking is if there is any issues with using 2005 G35 coupe suspension parts on a 2005 350GT coupe? Orginally I thought it could be something in the way of the arms that each control arm is designed to be positioned around, but that'd be an engineering nightmare for Nissan needing two different shaped control arms 😅
    • ^ This. The mode door actuator is a common failure, as is the actuator and/or the actual valve for the coolant flow control valve. I also don't know how available the mode door actuator is these days. I've been meaning to look into it and get one from wherever is possible, to keep in the shed for the rainy day when mine eventually fails. Anyway, the advice to you is to search the usual NOS part supply places, or even just go to Nissan and see what they list.
    • Have you got a pic of the actuator? My guess is that unit has failed internally and was flopping around, so the previous engineer who owned it forced it to be fully open to cold air (blocking the heater core path). As far as you can tell, is anything else wrong in the system? Likely you just need a new actuator (not sure how available they are) and then "installation is the reverse of disassembly"
    • I'm happy with the Lsailt unit that I put in, it puts full Android on the top screen so you can run whatever Nav and other Apps you want, while still existing inside the factory functionality like automatic reverse cams, audio input switching, retains factory bluetooth etc. Not cheap and the install was moderate (not simple, not hard) Yours is a V36 not V37 though right?
    • Yeap, all the NC's that I originally looked at that had a hard top were PRHT, which makes the roof line look horrible, hence why I said nope to them My only caveat for another MX5 was it needed to have a hard top, and initially I didn't think you could get a detachable hard top for the NC,  like my NB had Again, a big thanks to Matty for helping me source the detachable hard top for my little girl, they are as rare as hens teeth in Australia, and the few people who have them, keep them Also to Greg, for initially pointing me in the NC direction NC PRHT 🤢🤮 Not mine (I really should take more photos of my car), but a NC with the detachable hard top 😁 To me, the difference in how the detachable hard top roof line looks, and how it actually follows the bodies lines, like they do on NA's and NB's, is chalk and cheese compared to the bulbous looking PRHT  
×
×
  • Create New...