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Protein, creatine & BCAA's are what its all about :)

Using Max's supersize protein 5kg 3-flavour pack (cookies & cream is SO awesome!!), with milk

Some sort of ebay creatine powder

And my 2kg amino acid mix from Mr.Supps, consisting of:

- 100g D-aspartic acid

- 250g beta alanine

- 250g L-tyrosine

- 250g creatine

- 250g L-carnitine

- 250g L-glutamine

- 250g L-leucine

- 250g glycerol

Plus take multi vitamins, iron tabs, ZMA tabs, and a little bit of Toco-8 powder in my post-shake with a tablespoon of the AA mix

Found Double-T Sports Nitromine (360 tabs - pretty much amino acid tablets) for $9 a bottle from Supplements Direct (usually $90! wtf??) so I grabbed a few bottles of that with the Toco-8

snake oils. meh. Ive got no problem taking plenty of amino acids, more is > than none :)

Protein, creatine & BCAA's are what its all about :)

Using Max's supersize protein 5kg 3-flavour pack (cookies & cream is SO awesome!!), with milk

Some sort of ebay creatine powder

And my 2kg amino acid mix from Mr.Supps, consisting of:

- 100g D-aspartic acid

- 250g beta alanine

- 250g L-tyrosine

- 250g creatine

- 250g L-carnitine

- 250g L-glutamine

- 250g L-leucine

- 250g glycerol

Plus take multi vitamins, iron tabs, ZMA tabs, and a little bit of Toco-8 powder in my post-shake with a tablespoon of the AA mix

Found Double-T Sports Nitromine (360 tabs - pretty much amino acid tablets) for $9 a bottle from Supplements Direct (usually $90! wtf??) so I grabbed a few bottles of that with the Toco-8

snake oils. meh. Ive got no problem taking plenty of amino acids, more is > than none :)

Man that's a lot of stuff...

Also the glycerol isn't an amino acid just incase you thought it was...

yeah I know :)

bulk buy of the AA's is actually cheap in all honesty, 2+kg was $~90 and it'll last aaaagggggeeees. Mixed in one big tub.

protein and creatine is as it should be.

the tabs? well, ..... taking them "just because I can" :)

- the iron, zma and toco8 is because I reckon my testosterone levels are low due to a number of reasons.

- multi V's 'cause I think its better to take one then not ;)

- Nitromine, well Im a sucker ;) snake oils!!!

* the glycerol is meant to help get the protein/aminos into the muscles? ... "taking glycerol in supplemental form quickly improves hydration and the absorption of other supplements that are taken with it."

If you want a test-booster, grab some dianabol or Trenbolone or Oxandrolone...

Isn't just about any "test-booster" legally purchasable on the Australian market nothing more than snake oil anyway?

Protein, creatine & BCAA's are what its all about :)

Using Max's supersize protein 5kg 3-flavour pack (cookies & cream is SO awesome!!), with milk

Some sort of ebay creatine powder

And my 2kg amino acid mix from Mr.Supps, consisting of:

- 100g D-aspartic acid

- 250g beta alanine

- 250g L-tyrosine

- 250g creatine

- 250g L-carnitine

- 250g L-glutamine

- 250g L-leucine

- 250g glycerol

Plus take multi vitamins, iron tabs, ZMA tabs, and a little bit of Toco-8 powder in my post-shake with a tablespoon of the AA mix

Found Double-T Sports Nitromine (360 tabs - pretty much amino acid tablets) for $9 a bottle from Supplements Direct (usually $90! wtf??) so I grabbed a few bottles of that with the Toco-8

snake oils. meh. Ive got no problem taking plenty of amino acids, more is > than none :)

Geez dude just buy some steak, heaps easier

No; never!! - my 2kg AA mix will last a year, and cost something like $96 all up :)

I dont see the issue - protein, bcaa, creatine, vitamins......

It's entirely the cost when you compare it to something like chicken breast, at least considering you still need to consume food even if you're taking all those supps.

Creatine - Ive had since start of the year

Ammino mix - will last a year (10g per shake makes 200 shakes!), and for the bulk size thats pretty cheap in all honesty

Protein powder - IMO you're crazy NOT to take that shit post-workout, plus the cookies & cream is like a party in my mouth but you're all not on the vip list (sorry!)

Multi V's - Ive always taken them

the rest isnt needed :) granted; snake oils* thought Id try the toco-8 and zma tho as a once-off.

you all jelly at my knees of fury & not needing to squat - that must be it. =p

as for cost, ebay is your friend ;)

hey if you have the money and time to use it, go for it. It might be that 2% that makes a difference.

However unless i was a competing bodybuilder or elite athlete of some sort then i'll spend that 2% elsewhere, usually at jb hifi

hey if you have the money and time to use it, go for it. It might be that 2% that makes a difference.

However unless i was a competing bodybuilder or elite athlete of some sort then i'll spend that 2% elsewhere, usually at jb hifi

So im guessing u dont use sups Simon?

havent seen ya at the gym for ages, been busy obviously

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