Jump to content
SAU Community

Recommended Posts

Foam roller might help a bit if the problem is muscular. I use it a lot on my legs / hip flexors, t-spine stretch etc and find it helps a lot.

Before you even mentioned shoes I was going to suggest you consider what you're using when doing squats or deads. Changing from regular cross trainers to hard, flat soled shoes made an immediate difference to my squatting. Felt so much more secure. I used to get bad hip flexor / TFL pain when doing squats and much of that was because my legs were so tense trying to stabilise the weight. It's not completely gone but it's better. Pendlay Do-wins or similar would be better still but with the amoutn of Oly lifting I do I can't justify the cost for shoes I wouldn't wear anywhere else. I am sure I lean forward a bit too at the lowest part of my squat, it's probably that it feels like the weight is going to fall off backwards (even though that is unlikely) and you instinctively try and move it forward. Maintaining tension in the abdominals and core is also so important in squatting and DLing, so I am learning.

Physio visit today, she has strapped both feet heavily to see if raising my arches helps.

She also wants me to focus on core/lateral oblique movements an come back in 2 weeks.

Podiatrist friend said leg length and arch response (as in when u are flat footed and pull the big toe up the arch should respond.) she suggested orthotics. Physio said strapping will prove if that's right.

Myo, the only one I actually pay for also gave me oblique targeting stretches (also good massage) and after my last visit (4th I think) said it was the first time my leg lengths and pelvis tilt had been even.

All see to think that if squat/sldl etc was the cause there'd be an acute pain during those motions which there isn't.

I did specify which spot on my back a few posts back with a diagram -basically lower left side.

I don't think a few on and off hours of awkward snoozing in hospital chairs has helped either.

Edited by ActionDan

Physio visit today, she has strapped both feet heavily to see if raising my arches helps.

She also wants me to focus on core/lateral oblique movements an come back in 2 weeks.

Podiatrist friend said leg length and arch response (as in when u are flat footed and pull the big toe up the arch should respond.) she suggested orthotics. Physio said strapping will prove if that's right.

Myo, the only one I actually pay for also gave me oblique targeting stretches (also good massage) and after my last visit (4th I think) said it was the first time my leg lengths and pelvis tilt had been even.

All see to think that if squat/sldl etc was the cause there'd be an acute pain during those motions which there isn't.

I did specify which spot on my back a few posts back with a diagram -basically lower left side.

I don't think a few on and off hours of awkward snoozing in hospital chairs has helped either.

have you ever seen anyone that squats or deadlifts 2x + their body weight with a weak core?

Not doubting you need core, just putting it up for discussion.

If its purely a core issue then I'd be more

Inclined to think its less related to my foot/ankle and more so a strain from starting back work on a weak core. Which seems odd as it doesn't hurt during those motions.

Not hard to think that my core is weaker after working From a recliner for 8 weeks and generally staying off my feet, then only walking on one (so perhaps an imbalance).

I think it was TTT who pointed out I wasn't setting up well enough also so might have strained something also - I feel better about setup at the moment.

With the baby stuff happening I have had to skip gym so we'll see if that plus foot strapping helps.

OK so apparently that video I put up of my +26kg x11 reps weighted dips was a piss poor effort on my part, lol. Last night smashed out +32kg x12,12; then +36kg x10; then +40kg x8. Totally stoked with this effort!!

Reckon I can get +50kg for at least 8 reps by the end of the month?

that's some mighty pec/tris you have there.

haha perhaps you're right :P although my bench press doesn't back this up, but I think that's due to poor delt strength....fking imbalances!! Partially why I'm focusing more on incline press rather than flat bench - just to activate front delts a little more. Incline dumbbell press is up to 34kg x9,7,6,6 reps now though :D

And yes I'm doing my best to balance out with pull/back exercises. Plenty of rows with various handles, face pulls with the rope handle, upright rows etc etc :)

lol

Trozzle: good work mate, yep 50kg x 8 not far off... my ability to do bodyweight stuff like dips/chins has gotten steadily worse as I've gotten heavier... and of course I'm not focusing on them anymore

cheers :) funnily I'm finding it to be the opposite myself lol - as I'm putting on weight, I'm getting much stronger. Just goes to show how restrictive my diet must have been before when it comes to energy and recovery I guess. Trade off is that I can no longer see my previously well-defined abs hahaha

yeah I've gotten a lot stronger as my weight has gone up too... but a lot of it has been to my legs, which doesn't translate well to dips/chins!

you have to work out what your goals are... if they are to put on size and strength then your going to have to eat for it... some guys can maintain abs while eating and lifting big, some need to let them go to make progress

put on the muscle now and your metabolism will be quicker when it comes time to restrict calories

everyone thinks they are big enough and have enough muscle etc... until they stand or lift next to a properly big guy... all of a sudden they don't even look like they work out lol

Edited by NickR33

If you spend a good night looking at bodybuilder photos or strongman competitions, then see yourself in the mirror later or even look down at your arms...things get a bit depressing lol

Goals are aesthetics...which at my previous state required me "bulking" to put on some more muscle mass (and alas, the unavoidable fat when trying to put on mass quickly). Figure we're rolling into winter so I don't really care about losing my abs and bloating out a little...I've cut back once with relative ease so I know it's easy once you commit to it, and as you said - more muscle mass will only make the cut faster due to BMR efficiency. Come beginning of September at the latest, I'll start summer conditioning...see how it goes.

We used to do a friendly comp on another BB site I was/am a member of.

A former member who passed away had started a thread many years ago called "Mild Summer Cut" and so every september we'd do a "mild summer cut" comp in memory of him etc.

Before and after pics and weights etc... and update the thread with what we were eating and so forth.

couple of members had supp stores and put up prizes for the winner etc.

but it was a 12 week effort where you try to come in to the first day of Summer in the best condition you could.

I recon get hayooooge from now and do a proper 12 week cut.

since it's your thing...

Edited by TTT

OK so apparently that video I put up of my +26kg x11 reps weighted dips was a piss poor effort on my part, lol. Last night smashed out +32kg x12,12; then +36kg x10; then +40kg x8. Totally stoked with this effort!!

Reckon I can get +50kg for at least 8 reps by the end of the month?

good effort. what sort of workout comes before you do your dips? or are they a primary?

Edited by jangles

We used to do a friendly comp on another BB site I was/am a member of.

A former member who passed away had started a thread many years ago called "Mild Summer Cut" and so every september we'd do a "mild summer cut" comp in memory of him etc.

Before and after pics and weights etc... and update the thread with what we were eating and so forth.

couple of members had supp stores and put up prizes for the winner etc.

but it was a 12 week effort where you try to come in to the first day of Summer in the best condition you could.

I recon get hayooooge from now and do a proper 12 week cut.

since it's your thing...

I always plan to do some variation of this... but it never happens!

good effort. what sort of workout comes before you do your dips? or are they a primary?

The last 2 sessions where I've pushed hard on weighted dips, they've been my second exercise for the session - preceded by incline dumbbell press on both occasions (also pushing out new PB for reps on this for both session).

We used to do a friendly comp on another BB site I was/am a member of.

A former member who passed away had started a thread many years ago called "Mild Summer Cut" and so every september we'd do a "mild summer cut" comp in memory of him etc.

Before and after pics and weights etc... and update the thread with what we were eating and so forth.

couple of members had supp stores and put up prizes for the winner etc.

but it was a 12 week effort where you try to come in to the first day of Summer in the best condition you could.

I recon get hayooooge from now and do a proper 12 week cut.

since it's your thing...

haha you always refer to the idea of training for aesthetics in a negative way with sarcasm etc :P but yes, that's about where I'm headed...continue steady gain until it's time to cut, then see where I am after 12 weeks of proper cutting.

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • My dream is also to have a proper hoist, but I don't think it will ever happen. My quickjack is probably as close as I'll ever get, it really is very good though. 
    • Yeah we keep on in the dailies, it is pretty poor how many animals get hit and the driver leaves without checking....have saved a couple of little ones over the years. Bit of a gruesome job though, pouches generally need to be cut open because they are so tight and often the joey doesn't realise mum is gone so they are still locked onto the teat. I checked the modules in front of the DS wheel where an oil cooler should go.... There is the radar unit - that can go for race use) One of the 2 HX water pumps, the silver cylinder. That needs to be kept but might be able to be relocated But the bad news, the big computer mounted vertically in front of the wheel (blocking any potential air exit) is the electric steering computer. That is required until/unless i do a hydraulic steering conversion, and in CAD based modern car design it is not like I can just pop a big unit like that somewhere else (plus the loom would be too short anywhere else too). So, the passenger side is OK to clear out (just use a smaller washer reservoir, potentially elsewhere), but the DS no beuno
    • Well, all the best with the new camry It was interesting to hear about the UK process, it is generally a lot more streamlined here with a shipping agent looking after all the import side (noting the exact final price can still be a surprise.....) and I've used a few different brokers on the japan (or US) side, and never had any trouble with any of them....luck of the draw I guess. You mentioned you didn't get the auction sheet (understandable since you bought it from a dealer, not auction), but I always try and get hold of that because they are pretty thorough. I've imported 2x R grade vehicles over the years and both were fine, repairs in Japan are pretty thorough compared to here in Oz.
    • BTW I measured the jack I have, it is 70mm at the saddle but you only have about 700 until it returns to 150mm high at the cylinder so it is good but no magic bullet.
    • My experience with Rising Sun Exports Before agreeing to the sale I tried to do as much research as I could (obviously), his Facebook reviews are 98% and he goes Live at least once or twice a week. I contacted 2 people in the UK who had used him for their imports, both had positive feedback. His explanation and talk through of the import process was thorough, answering any query no matter how stupid it was. It felt as soon as the money was sent, communication dropped off. I asked for shipping updates every 2 weeks or so, not wanting to pester him, he never had any updates. I wasn't informed the car had been dropped off at the port, I only found out by his Facebook story. I asked for the photos taken at the port, knowing he would need some for insurance purposes. I received a few 5 second clips and that's it. When asked again, he said his staff had them. Weeks later I asked again, he tells me he doesn't have any, but does have 50 photos from the original advert. I never received them. I eventually got the documents sent via WhatsApp after I mentioned the port was requesting them. I purchased a CarVX report, to find out the vehicle is a Grade R with recorded accident damage, first recorded in 2017 when it was first auctioned. He never told me the grade, then again I didn't ask. His response was "Grade R means nothing, it wasn't chassis damage". Still, I would have liked to have been informed about it. Jon prides himself on being open and honest when it comes to inspecting cars, it's his main job doing so at the auctions for customers. When the vehicle arrived in the UK I noticed a few little cosmetic issues. It's a 21 year old car so it wasn't going to be mint condition. The side skirts are cracked on each corner and the sealant is failing. The front grill on the bonnet/hood isn't secured very well, mounting studs are missing. Both minor things, but again, it would have been nice to be told. During a Facebook Live walk around video of the vehicle, he mentioned it has a front Whiteline anti roll bar/sway bar. While on the inspection ramp, I noticed the stock item has been installed. When first questioned, his response was "the ARB? Switched? Since when, it never had them". Since sending video and photo evidence I've not received a response. I'm probably being over critical of the overall condition of an old car, but all I wanted was honesty (which he claims to have). I'm aware I wasn't his only customer, he's busy doing XYZ but other reviews praise him for great communication with regular updates and photos, I felt I didn't receive the same treatment. 
×
×
  • Create New...