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Gym And Supplement Discussion

avrahan

By avrahan,
in Health & Wellbeing

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The Bogan
The Bogan

Disclaimer: Long post for dead thread I've been hitting the bells and stuff for a few years now, I now only train at at home, and first thing in the morning on a empty stomach (after a strong cup

L33SH
L33SH

btw since no fker besides my boyfriend checks my build thread, I got a squat pb last night I'm weighing less and lifting more than ever woot!

The Bogan
The Bogan

If you can carry you shopping your not buying enough food. If you cannot carry your shopping your not lifting enough. And go.

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jangles Veteran

jangles

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Posted

I'm 80kg at the moment but, as someone on here so often says...strength in the gym, size in the kitchen. I've been 90kg before; I know how to get fat and how to cut.

You've got 9+ years of experience doing so as well, most people need a guide or a manual to start with, once doing something for a while they no longer need the guide.

Trozzle Grand Master

Trozzle

Posted
Posted

You've got 9+ years of experience doing so as well, most people need a guide or a manual to start with, once doing something for a while they no longer need the guide.

Exactly this as well. Even though I've done it without beforehand, in hindsight I was really not eating enough haha. Lucky I didn't drop a shiteload of muscle.

You can also blame Tolga for my calorie counting regime, since I'm really making sure I get enough of everything - particularly fat.

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