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Birds is quite a good looking bloke. Nohomo

If he was fat and ugly would you have still dated him from the start? Just sayin

That has nothing to do with my comment. Obviously it's important to be attracted to your partner.

It works - it's just like any other diet really. It just gives you the peace of mind to eat a variety of foods knowing you can....or something.

Wouldn't work in extremes - like you couldn't just make your macros up of sugar, WPI, and butter lol

Again I invite anyone to come train with me for a night, Ill prove through my workout Im not talking shit.

You can overcome the distance factor, should be easy to get to the anyone's here on the forum, have a crack at the previous 'challenges' . Maybe we should do another round of the last few to see where people are at? Deadlift 1.5xBW/ Pullups / Bodyweight Bench. All good fun.

Edited by rev210

back started to get really tight during SLDL tonight, so only did sets of 10 vs 15 (and felt like a pussy because of it!)

OTOH, I did 2 x 20 @ 120kg squats, but my form was starting to suffer, so might not up the weight until I can get both sets perfect.

I did manage to finish the PTC beginner workout in 45 minutes by myself though, which could possibly explain why I had such trouble on the SLDL (not enough rest maybe). Feeling a lot better already since starting this program - dosen't feel like I'm wasting time at the gym 2 days out of 5.

IIFYM is pretty much a cult on Bodybuilding.com I've noticed.

Same as Paleo is the Crossfit darling.

I'm currently eating a LOT of protein, low carb, minimal processed stuff. Will give it a few more weeks before making a comment on effectiveness.

Squat question. Since adding the board under my heels I've gone backwards, without it I had hit 6 reps on the final set of a 3x8 routine and was working towards getting the 7th and 8th.

Then I added the board as my ankle still won't allow good form, have to have legs way out and feet angled to get down and it feels uncomfortable. The board allows a narrow stance and deeper squat but seems to have cost me power, I assume I'm now using slightly different muscles that aren't up to task.

First attempt with the board was only 4 reps and failed the 5th, tonight it was only 3 reps and failed the 4th (may have been the jog I did yesterday that made it worse as I'm trying to get my ankle back to being able to handle jogging again).

This video shows without the board ( this was the end of my session tonight, sorry it's slightly crooked). You can see wider stance needed and not heaps low. I add the board at the end but the next video shows it better.

http://youtu.be/NSz35PrSg-8

This video shows with the board from the front, this feels better but seems to cost me power?

http://youtu.be/ZQxTuEPXEkU

This is with the board from the side, sorry the video seems a little high, but you can see back, shoulder and hip position.

http://youtu.be/3Ad2UD18nkg

No idea why last one won't embed, SAU is gay.

Edited by ActionDan

Squat question. Since adding the board under my heels I've gone backwards, without it I had hit 6 reps on the final set of a 3x8 routine and was working towards getting the 7th and 8th.

Then I added the board as my ankle still won't allow good form, have to have legs way out and feet angled to get down and it feels uncomfortable. The board allows a narrow stance and deeper squat but seems to have cost me power, I assume I'm now using slightly different muscles that aren't up to task.

First attempt with the board was only 4 reps and failed the 5th, tonight it was only 3 reps and failed the 4th (may have been the jog I did yesterday that made it worse as I'm trying to get my ankle back to being able to handle jogging again).

This video shows without the board ( this was the end of my session tonight, sorry it's slightly crooked). You can see wider stance needed and not heaps low. I add the board at the end but the next video shows it better.

This video shows with the board from the front, this feels better but seems to cost me power?

This is with the board from the side, sorry the video seems a little high, but you can see back, shoulder and hip position.

http://youtu.be/3Ad2UD18nkg

No idea why last one won't embed, SAU is gay.

Why isn't this in the squat thread? ;)

IIFYM is pretty much a cult on Bodybuilding.com I've noticed.

Same as Paleo is the Crossfit darling.

I'm currently eating a LOT of protein, low carb, minimal processed stuff. Will give it a few more weeks before making a comment on effectiveness.

aww you called me darling :3

I wouldn't say it's a cult. Would you call it a craze/fad?

Paleo makes me very skeptical after watching this.

http://www.youtube.com/watch?v=8z-Z-r9b5CU&list=PL897795D54B4C0833&index=5

sorry my linking abilities fail me.

Edited by Brotato

aww you called me darling :3

I wouldn't say it's a cult. Would you call it a craze/fad?

Paleo makes me very skeptical after watching this.http://www.youtube.com/watch?v=8z-Z-r9b5CU&list=PL897795D54B4C0833&index=5

sorry my linking abilities fail me.

If you read the link I posted, macronutrient counting has been around for years, it just got an acronym and popularised.

Very interested in this topic

I had a read of the article, will watch the video at lunch time

So are we saying that hypothetically if I need a meal that had say 'x' protein/carb/fat ratio

And it could either be Chicken/brown rice vs McDonalds Burger (On the assumption these two meals based on their servings had the same macro content of protein/carb/fat

Eating either or would be much of a muchness?

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This is a huge worry for me, because my car is relatively low mileage (only 45k km when purchased) so although I plan to own the car for a long time, a mismatched odometer reading would be hugely detrimental to resale should the day come to sell the car. Thankfully this only occurred a mile or two from home so it wasn't extremely significant. Also, the OCD part of me would be extremely irked if the numbers that showed on my dash doesn't match the actual ageing of the car. Diagnosing I had been in communication with the well renown GTR shop in the USA, U.P.garage up near University Point in Washington state. After some back and forth they said it could be one of two things: 1) The speedometer sensor that goes into the transfer case is broken 2) The actual cluster has a component that went kaput. They said this is common in older Nissan gauge clusters and that would indicate a rebuild is necessary. 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The signal does NOT go to the ECU first, the wiring goes to the cluster first then the ECU after (or so I'm told).  Problems/Roadblocks I first removed the part from the car on the underside of the transfer case (drain your transfer case fluid/ATF first, guess who found out that the hard way?), and noted the transfer case fluid was EXTREMELY black, most likely never changed on my car. When attempting to turn the gears it felt extremely gritty, as if shttps://imgur.com/6TQCG3xomething was binding the shaft from rotating properly. After having to reflow the solder on my AFM sensors based on another SAU guide here, I attempted to disassemble the silicone seal on the back of the sensor to see what happened inside the sensor; turns out, it basically disintegrated itself. Wonderful. Not only had the electrical components destroyed themselves, the magnetic portion on what I thought was on the shaft also chipped and was broken. Solution So solution: find a spare part right? Wrong. Nissan has long discontinued the proper sensor part number 32702-21U19, and it is no longer obtainable either through Nissan NSA or Nissan Japan. I was SOL without proper speed or mileage readings unless I figured out a way to replace this sensor. After tons of Googling and searching on SAU, I found that there IS however a sensor that looks almost exactly like the R33/260RS one: a sensor meant for the R33/R34 GTT and GTS-T with the 5 speed manual. The part number was 25010-21U00, and the body, plug, and shaft all looked exactly the same. The gear was different at the end, but knowing the sensor's gear is held on with a circlip, I figured I could just order the part and swap the gears. Cue me ordering a new part from JustJap down in Kirrawee, NSW, then waiting almost 3 weeks for shipping and customs clearing. The part finally arrives and what did I find? 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