Gym And Supplement Discussion

[L33SH]

Do you even lift bro

Or speak English

[L33SH]

Mr Olympia live stream

http://streaming.bodybuilding.com/2014-olympia-webcast/

[-FIGJAM-]

Poor Kai

[Gtr800]

It ain't about the protein supplement bruh

[-FIGJAM-]

Excuse me?

[L33SH]

Poor Kai

IKR so many feels

[-FIGJAM-]

he didnt deserve to win, didnt have enough definition.

Heath had him in the arms, legs and abbs imo.

I actually rated Shawn Rhoden the most, but he wasnt big enough if that makes sense

[TTT]

Mag-10 is used for protein pulsing, (science based dosing strategy for making the body hyper responsive to high protein utilization and producing maximum anabolic effect) which is achieved by three to four amino acid spikes per day.

Plazma contains di and tripeptides and carbohydrate complex to increase metabolic rate and create a pump effect. It stimulates enhanced muscle responsiveness and is also used post workout for recovery

oh my god.

I think I just brained my damage reading that shit.

[L33SH]

oh my god.

I think I just brained my damage reading that shit.

good

[bozodos]

squatted 200x3 out of stands yesterday, not my heaviest ever, but felt good given that it was all to depth, no wraps, sleeves or belt.

Gonna give sumo deadlift a go next cycle too, as it would appear to suit my build better. Still liking 5/3/1 BBB, but will likely change to 3/5/1 BBB for when I start competing next year.

Next challenge is to sign up at the Mrs' gym and show her to do the 4 main lifts, since her PT seemed to do everything but that.

Edited September 23, 2014 by bozodos

[Birds]

PTs gonna PT

[Birds]

Boz are you ever gonna diet/cut for aesthetics / to show them gains or only on it for the strength and health?

[bozodos]

trying to get to around 110, currently at 122. Don't like having the gut still, and would rather compete in a lighter class than being super fat. Can't really see myself getting any smaller or lighter tbh.

[rev210]

oh my god.

I think I just brained my damage reading that shit.

its the power of bro-tien..... if it actuallly enhanced performance in any real way ,it would by definition become a banned substance.therefore making it lose cred, because believing in sups that are as powerful as roids is an essential part of believing like a bro.

however, since being a gym-bro isn't a sport (yet) any bro-curl-cred enhancing food is fair game. Backed up with plenty of bro-science and endorsed by website forums like bb.com and tnation its sure to be a winner in any gym-bros book.

[L33SH]

And since I've been so sick for the past 3 weeks that I haven't been able to gym, and in my second session back I'm smashing pbs, I'll take the bro science thanks

[The Bogan]

Is placebo rage a recognized condition.

On topic, when people deload do they come back stronger.

I feel that I do, anyone else.

[-FIGJAM-]

hehe go Leesh stick it to the man.

decided im going to enter a powerlifting comp next year.

need to get my RMs up higher. Have been advised that to be competitive i need to go 140/100/180

major challenge for me will be the bench.

[-FIGJAM-]

Is placebo rage a recognized condition.

On topic, when people deload do they come back stronger.

I feel that I do, anyone else.

not noticeably no

[r31slpr]

hehe go Leesh stick it to the man.

decided im going to enter a powerlifting comp next year.

need to get my RMs up higher. Have been advised that to be competitive i need to go 140/100/180

major challenge for me will be the bench.

What weight class?

[L33SH]

hehe go Leesh stick it to the man.

decided im going to enter a powerlifting comp next year.

need to get my RMs up higher. Have been advised that to be competitive i need to go 140/100/180

major challenge for me will be the bench.

Bench should be at least 110 for your weight category