Jump to content
SAU Community

Recommended Posts

It used to have it. I suppose without it, it's nothing more than a shitload of caffeine

True. From memory it has 300mg caffeine for one serving which is 3 cups of coffee. I personally only take 1/2 a serving though which gives me enough focus/energy.

Birds I think we can both agree that It's all good having a routine but at the end of the day it's best to go by muscle feel

If it still feels tired or sore give it another day, if it feels strong then give it another smashing

What do u guys reckon of universal animal stak?

never used it mate sorry.

just found this website which has a few different books that might be of interest

http://www.scivationbooks.com/leanmass.htm

I'm still hitting each muscle group once a week and I'm just getting stronger and stronger each session. I'm at 91kg after weighing myself first thing in the morning. From going back a couple of months ago, my strength has almost doubled - enourmous pumps even after just one exercise of any muscle group. Bring on more pre-workout supps :)

Definitely have found what my body responds best to. Lately my shoulders have been killing me so I have to take extra precautions. Doing 57.5kg dumbbells (up from 50kg 2 weeks ago lol) and 42.5kg dumbbell shoulder presses doesn't help...

I think I'm gonna take a week off to fully recover properly. All this maximum weight pushing is taking its toll. I can see why now sometimes you need to use the roids if you wanna go beyond your body's limitations.

70 second rep or 70second set(if so, how many reps?)

sorry ghost, wasnt ignoring you just missed the post.

for building mass your set should last between 30-70 seconds according to time under tension.

but you should also try to get 6-10 reps.

http://www.simplyshredded.com/time-under-tension-the-scientifically-engineered-set-timing-technique-2.html

gives you an idea of the theory behind time under tension.

I'm still hitting each muscle group once a week and I'm just getting stronger and stronger each session. I'm at 91kg after weighing myself first thing in the morning. From going back a couple of months ago, my strength has almost doubled - enourmous pumps even after just one exercise of any muscle group. Bring on more pre-workout supps :)

Definitely have found what my body responds best to. Lately my shoulders have been killing me so I have to take extra precautions. Doing 57.5kg dumbbells (up from 50kg 2 weeks ago lol) and 42.5kg dumbbell shoulder presses doesn't help...

I think I'm gonna take a week off to fully recover properly. All this maximum weight pushing is taking its toll. I can see why now sometimes you need to use the roids if you wanna go beyond your body's limitations.

Is that 57.5kg dumbbells in each hand? If it is you must be a unit! haha :cheers:

Definitely have found what my body responds best to. Lately my shoulders have been killing me so I have to take extra precautions. Doing 57.5kg dumbbells (up from 50kg 2 weeks ago lol) and 42.5kg dumbbell shoulder presses doesn't help...

just make sure your not doing to much pressing and creating an imbalance of the shoulder because of too much front delt work... for shoulder health I like face pulls

http://www.youtube.com/watch?v=kexr7CqnVng

they have some other shoulder health routines as well... mostly to do with strengthening the rear delts, traps, rhomboids etc

just make sure your not doing to much pressing and creating an imbalance of the shoulder because of too much front delt work... for shoulder health I like face pulls

http://www.youtube.c...h?v=kexr7CqnVng

they have some other shoulder health routines as well... mostly to do with strengthening the rear delts, traps, rhomboids etc

I think your actually right because I'm feeling it right in the front of the delts. It's also my fault for doing massive shoulder day following the chest day.

Will have to do some exercises to help strengthen the area

Has anyone ever been to a Jetts gym? I've been thinking about joining a gym for a while now but I've heard that they don't have any free barbells and they are all in smith machines *sigh*. Is this true? Because if it is there's no way I'm joining as the majority of my lifts are centered around free weight barbells and smith machines are for phaggots.

Has anyone ever been to a Jetts gym? I've been thinking about joining a gym for a while now but I've heard that they don't have any free barbells and they are all in smith machines *sigh*. Is this true? Because if it is there's no way I'm joining as the majority of my lifts are centered around free weight barbells and smith machines are for phaggots.

I go to a jetts, but I also have an OK home setup, I do it for the convenience as I'm a shift worker.

Before I go to Jett's:

Bench Press 5 x 6 reps

Squats 4 x 12 reps

Dead Lift 4 x 8 reps

Once at jetts: and alternating between two workouts using a 5 day training week in my example:

A:

Standing Military Press 4 x 10

Barbell Fly's/Cable Fly's 4 x 10

Behind Neck Lat Pulldown 4 x 10

Bent Row 4 x 10

Reverse Curl 4 x 10

B:

Incline Dumbell Bench Press 4 x 10

Close Grip Front Pulldown 4 x 10

Curls Barbell 4 x 10

Curls Dumbells 4 x 10

No smith machine, all I need at home is my bench and my barbell/dumb bell setup, getting a squat rack though :D

Credit goes to birds for helping me put together a workout a fair while back now that I have modified as my own needs changed, have added over 5kg of mass plus a sizeable reduction in body fat ( wasn't fat before, runner so just looked lean) at 85KG right now, probably want to be 92kg to be happy :)

Cheers.

I go to a jetts, but I also have an OK home setup, I do it for the convenience as I'm a shift worker.

Before I go to Jett's:

Bench Press 5 x 6 reps

Squats 4 x 12 reps

Dead Lift 4 x 8 reps

Once at jetts: and alternating between two workouts using a 5 day training week in my example:

A:

Standing Military Press 4 x 10

Barbell Fly's/Cable Fly's 4 x 10

Behind Neck Lat Pulldown 4 x 10

Bent Row 4 x 10

Reverse Curl 4 x 10

B:

Incline Dumbell Bench Press 4 x 10

Close Grip Front Pulldown 4 x 10

Curls Barbell 4 x 10

Curls Dumbells 4 x 10

No smith machine, all I need at home is my bench and my barbell/dumb bell setup, getting a squat rack though :D

Credit goes to birds for helping me put together a workout a fair while back now that I have modified as my own needs changed, have added over 5kg of mass plus a sizeable reduction in body fat ( wasn't fat before, runner so just looked lean) at 85KG right now, probably want to be 92kg to be happy :)

Cheers.

you need more upper back work if you want to put on the mass... assuming the fly's are chest you only have 2 upper back exercises... ditch the lat pull downs and do pull ups... you need to do some work for your side and rear delts so you don't get a shoulder imbalance and some work for your traps/rhomboids... you have more curl sets than back sets at the moment

in many people you actually need to do more back work (pulling) than pushing exercises... depending on person sometimes 2 or 3 times as much... people don't want to do it because when they look in the mirror they only see what's at the front

I go to a jetts, but I also have an OK home setup, I do it for the convenience as I'm a shift worker.

Before I go to Jett's:

Bench Press 5 x 6 reps

Squats 4 x 12 reps

Dead Lift 4 x 8 reps

Once at jetts: and alternating between two workouts using a 5 day training week in my example:

A:

Standing Military Press 4 x 10

Barbell Fly's/Cable Fly's 4 x 10

Behind Neck Lat Pulldown 4 x 10

Bent Row 4 x 10

Reverse Curl 4 x 10

B:

Incline Dumbell Bench Press 4 x 10

Close Grip Front Pulldown 4 x 10

Curls Barbell 4 x 10

Curls Dumbells 4 x 10

No smith machine, all I need at home is my bench and my barbell/dumb bell setup, getting a squat rack though :D

Credit goes to birds for helping me put together a workout a fair while back now that I have modified as my own needs changed, have added over 5kg of mass plus a sizeable reduction in body fat ( wasn't fat before, runner so just looked lean) at 85KG right now, probably want to be 92kg to be happy :)

Cheers.

Wow so you do a bit of a workout then go to the gym, that's dedication. I would probably go cbf after doing those big three exercises. I might have to look somewhere else then, the 24/7 thing really appeals to me though.

Criticism for my upper body workout? I do this twice a week and my goal is mass at the moment. I would like to add pull-ups but again I workout at home and don't have access to anything to support my weight...

Upper body:

Dead lift 3x6, 1x8 at 50% weight

Reverse Grip bent over barbell rows 3x6

Seated shoulder presses 3x6

Side Lateral Raises 3x8

Bench Press/Dumbbell press 3x6-8

Incline Dumbbell press (sometimes) 3x6-8

Edited by Dani Boi

same deal with you... 3 press and 1 pull (not counting the DL)

also I find going straight to bent over rows after deadlift really difficult as my lower back is shagged and I struggle to hold the position so I prefer to DL on a day with bench press

I really like supersetting 2 or 3 different exercises... so I'll do power cleans from hang, then straight to overhead press with the same weight, then chuck some more weight on and do bent over barbell rows... rinse and repeat 3-4 times

I used to do upright rows but have replaced them with power clean variations as I feel like I get a more complete workout with them

you can also do your side lateral raises in the bent over row position to hit the rear delts

So uhhh....yeah....

Checked 3 woolies so far, NONE of them have the dextrose in their home brew section. f**king disappointed....sigh

used to, alot of them have phased it out, try more suburban stores they are generally bigger with wider ranges.

you need more upper back work if you want to put on the mass... assuming the fly's are chest you only have 2 upper back exercises... ditch the lat pull downs and do pull ups... you need to do some work for your side and rear delts so you don't get a shoulder imbalance and some work for your traps/rhomboids... you have more curl sets than back sets at the moment

in many people you actually need to do more back work (pulling) than pushing exercises... depending on person sometimes 2 or 3 times as much... people don't want to do it because when they look in the mirror they only see what's at the front

dropped barbell curls and subbed in pull ups, have felt that it was one too many curl exercises for a while now, any other input guys ?

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • Could be. Could also be that they sit around broken more. To be fair, you almost never see one driving around. I see more R chassis GTRs than the Renault ones.
    • Yeah. Nah. This is why I said My bold for my double emphasis. We're not talking about cars tuned to the edge of det here. We're talking about normal cars. Flame propagation speed and the amount of energy required to ignite the fuel are not significant factors when running at 1500-4000 rpm, and medium to light loads, like nearly every car on the road (except twin cab utes which are driven at 6k and 100% load all the time). There is no shortage of ignition energy available in any petrol engine. If there was, we'd all be in deep shit. The calorific value, on a volume basis, is significantly different, between 98 and 91, and that turns up immediately in consumption numbers. You can see the signal easily if you control for the other variables well enough, and/or collect enough stats. As to not seeing any benefit - we had a couple of EF and EL Falcons in the company fleet back in the late 90s and early 2000s. The EEC IV ECU in those things was particularly good at adding in timing as soon as knock headroom improved, which typically came from putting in some 95 or 98. The responsiveness and power improved noticeably, and the fuel consumption dropped considerably, just from going to 95. Less delta from there to 98 - almost not noticeable, compared to the big differences seen between 91 and 95. Way back in the day, when supermarkets first started selling fuel from their own stations, I did thousands of km in FNQ in a small Toyota. I can't remember if it was a Starlet or an early Yaris. Anyway - the supermarket servos were bringing in cheap fuel from Indonesia, and the other servos were still using locally refined gear. The fuel consumption was typically at least 5%, often as much as 8% worse on the Indo shit, presumably because they had a lot more oxygenated component in the brew, and were probably barely meeting the octane spec. Around the same time or maybe a bit later (like 25 years ago), I could tell the difference between Shell 98 and BP 98, and typically preferred to only use Shell then because the Skyline ran so much better on it. Years later I found the realtionship between them had swapped, as a consequence of yet more refinery closures. So I've only used BP 98 since. Although, I must say that I could not fault the odd tank of United 98 that I've run. It's probably the same stuff. It is also very important to remember that these findings are often dependent on region. With most of the refineries in Oz now dead, there's less variability in local stuff, and he majority of our fuels are not even refined here any more anyway. It probably depends more on which SE Asian refinery is currently cheapest to operate.
    • You don't have an R34 service manual for the body do you? Have found plenty for the engine and drivetrain but nothing else
    • If they can dyno them, get them dyno'd, make sure they're not leaking, and if they look okay on the dyno and are performing relatively well, put them in the car.   If they're leaking oil etc, and you feel so inclined, open them up yourself and see what you can do to fix it. The main thing you're trying to do is replace the parts that perish, like seals. You're not attempting to change the valving. You might even be able to find somewhere that has the Tein parts/rebuild kit if you dig hard.
    • Can you also make sure the invoices on the box (And none exist in the boxes) are below our import duty limits... I jest, there's nothing I need to actually purchase and order in. (Unless you can find me a rear diff carrier, brand new, for stupidly cheap, that is for a Toyota Landcruiser, HZJ105R GXL, 2000 year model...)  
×
×
  • Create New...