Gym And Supplement Discussion

[Birds]

Meat

Eggs

Vegetables

Bread

Milk

Water

That's all you need to know, Dan. Really. And don't look on the back of the pack, just consume big amounts of them...you'll get it right.

I think I'm done in this section of the forum.

All the best.

You post elsewhere? Or is that a forum rage quit?

[Trozzle]

sorry about the grammar I need to learn engrish and stop trying to focus on 13 things at once.

haha it's all good was just like uhhh....dafuq is this trying to say

lol tell Troy to EAD

NO U

Meat

Eggs

Vegetables

Bread

Milk

Water

That's all you need to know, Dan. Really. And don't look on the back of the back, just consume big amounts of them...you'll get it right.

You post elsewhere? Or is that a forum rage quit?

Don't wanna start another argument lol, but perhaps don't push bread too much even though it works for you there's MUCH better carbs to have in its place. Hell, even regular potato

[No Crust Racing]

ERMAHGERD Troy you are so wrong etc etc

[bozodos]

GOMAD birds? haha

[Trozzle]

I honestly don't know how anyone could stick to GOMAD without nearly dying LOL

[Dani Boi]

Madcows for 8 weeks

Deadlift 130x5 - 150x5

Squat 105x5 - 125x5

Bench 80x5 - 87.5x5

Happy with progress, just going to keep running this.

[Birds]

haha it's all good was just like uhhh....dafuq is this trying to say

NO U

Don't wanna start another argument lol, but perhaps don't push bread too much even though it works for you there's MUCH better carbs to have in its place. Hell, even regular potato

f**k ya, not everyone here is a girl...and you gotta have something to put your lunchtime meats in.

[No Crust Racing]

Nice work Dani.

[No Crust Racing]

Troy: I love breads, I don't eat a heap but f**k me do I enjoy them when I do.

Bread zombie... Graaaaaaaaaaaaains.

[Trozzle]

f**k ya, not everyone here is a girl...and you gotta have something to put your lunchtime meats in.

That's what I've got ya mum for, nigga.

Troy: I love breads, I don't eat a heap but f**k me do I enjoy them when I do.

Bread zombie... Graaaaaaaaaaaaains.

I like bread too (well, only really goat bread lol)....but if we want more carbs, there's much more nutritionally useful sources

[-FIGJAM-]

football clubs such as West Tigers development squads still say eat a loaf of bread a day to help bulk.

[bozodos]

I eat wholegrain bread a couple of times a week, feels good man

[Birds]

From the desk of Glenn Pendlay

back when i had 22" arms and neck, a guy would ask "what should i do to get big" and i would tell him... then 3 months later see him doing stupid crap... and he would say something like "my training partner said we werent doing enough arms, so we changed this, i didnt feel a pump so we changed that, i was worried i would lose my abs so we ate like this, my moms second removed cousin said you can get huge guns if you do this, etc" and there is the guy, couple of years later, weighing a 160 with 15 inch arms...

frustrating till you learn to just ignore it.

glenn

And by the way, good food means lots of meat, lots of veggies, prefferably veggies cooked in olive oil, then carbs (potatoes, bread, etc) added in amounts sufficient to support you bodyweight goals.

That means, if you want to lose weight, meat and veggies, large quantities of both, and little or no carb rich foods, and train hard. If you want to maintain weight, again, large amounts of meat and veggies, and a bit of carbs, and train hard.

and if you want to gain weight, fill up on meat and veggies, then freaking stuff yourself on bread and potatoes.

It aint that hard.

glenn

[No Crust Racing]

Nice

[Trozzle]

I'm not saying bread will work against you; not at all. Just saying you can eat other things with plenty of carbs that actually give you vitamins and shit too lol. Not saying avoid the carbs (like I usually do ), just suggesting bread isn't the best source.

[Birds]

BREAD IS GREAT AND I WILL NOT HEAR YOU BADMOUTH IT

*makes Vegemite and cheese on toast*

[No Crust Racing]

I'll just be here eating my homemade pizza for lunch.

Ham, salami, red n green capiscum, mushroom, pineapples and mixed herbs.

Awwww YIS

Edit: Forgot to mention the CHEESE

Edited July 3, 2013 by ActionDan

[jangles]

I'll just be here eating my homemade pizza for lunch.

Ham, salami, red n green capiscum, mushroom, pineapples and mixed herbs.

Awwww YIS

Edit: Forgot to mention the CHEESE

Two large sized ones I hope.

[No Crust Racing]

Just the one, it's filling enough.

[Trozzle]

I'll just be here eating my homemade pizza for lunch.

Ham, salami, red n green capiscum, mushroom, pineapples and mixed herbs.

Awwww YIS

Edit: Forgot to mention the CHEESE

sliced potato, sliced pumpkin, red onion, kalamata olives, feta, olive oil, herbs. Can add salami or something if you wish, but for a vego pizza this thing is so satisfying.

Yours looks amaze though! Loving capsicum on/in everything I eat lately.