The Sa Wasteland

[Murry33]

BTW, there's a CA party in my garage ATM;

And are we all invited??

[J - Rad]

Where the f**k is Damo these days?! Haven't seen him on the boards in a while...

Hes in Bali. Should be back tomorrow or something. Last I heard he had some Bali belly haha

[craig R33]

http://www.facebook.com/event.php?eid=102943136418584

iLOL 2.0

[craig R33]

http://forum.bodybuilding.com/showthread.php?t=120921191

[Nightcrawler]

^^^ I just laughed so hard a little bit of pee came out .... and I have tears in my eyes .... pure gold!

[TALBO]

[Nightcrawler]

I just cooked and ate what might be the best brunch burger ever:

3 x 70g farm laid eggs (2 sunny side up, 1 turned {to melt the cheese on in the pan})

4 eye rashers bacon

4 large slices of smiley face fritz (fried of course)

2 slices matured cheese

bbq sauce, home made tomato sauce

fresh large sesame seeded hamburger bun

ground salt and pepper

Cook up, intermittently layer decoratively, eat.

Wish I had taken a photo

[craig R33]

and here i was happy eating my reheated australias pizza house king william special.

[jrm]

Damn you both.

My garden salad with chicken pieces is looking decidedly boring now

[Weezy]

http://forum.bodybuilding.com/showthread.php?t=120921191

Only in America

[GoAhead]

I just cooked and ate what might be the best brunch burger ever:

3 x 70g farm laid eggs (2 sunny side up, 1 turned {to melt the cheese on in the pan})

4 eye rashers bacon

4 large slices of smiley face fritz (fried of course)

2 slices matured cheese

bbq sauce, home made tomato sauce

fresh large sesame seeded hamburger bun

ground salt and pepper

Cook up, intermittently layer decoratively, eat.

Wish I had taken a photo

i see your lunch and raise you mine the other week.... one of the chefs at work helped me make this

2 chicken schnitzels, double bacon, double cheese, egg and salad....

[craig R33]

lol, thats mouthwatering...

i could do with a schnitty burger now.

[RubyRS4]

lol, thats mouthwatering...

i could do with a schnitty burger now.

Couldn't we all!!!!!!!!!!

[D_Stirls]

Damn you both.

My garden salad with chicken pieces is looking decidedly boring now

Don't feel too bad, I'm on a diet ATM so i have a Kate Morgan shake for lunch.

But i have lost 18Kg's in 6 weeks so far so it's not for nothing.

[Nightcrawler]

That certainly is one sweet looking chicken schnitzel burger!!!!

18kg in 6 weeks is unbelievable Dale - nice work!

Believe it or not my burger was part of my current diet too - I call it the 'KFC' diet - but some know it as the 'no carbs' diet. The only things with carbs in that burger are the buns - and I can deal with those 30g carbs for lunch. Last time I did the no carbs diet (well severely limited carbs anyhow) I lost 12gk in about 3 months. I have hit the diet again hard core after my very damaging summer season - where I put all of the 12kg back on .... I know nothing but excess unfortunately .... but I am trying to change my ways. Smaller serves, less carbs, more water .... well have lost 3 kg so far this week, so am happy.

[craig R33]

bet you could smash a big mac now eh Dale

[Dohmar]

i see your lunch and raise you mine the other week.... one of the chefs at work helped me make this

2 chicken schnitzels, double bacon, double cheese, egg and salad....

fk me... my arteries are hardening in jealousy...

-D

[Weezy]

Don't feel too bad, I'm on a diet ATM so i have a Kate Morgan shake for lunch.

But i have lost 18Kg's in 6 weeks so far so it's not for nothing.

What do you eat for meals like dinner etc?

[RubyRS4]

Don't feel too bad, I'm on a diet ATM so i have a Kate Morgan shake for lunch.

But i have lost 18Kg's in 6 weeks so far so it's not for nothing.

Well done Dale. I've lost some weight (about 7-8 kgs) this year. Slowly put the weight on after becoming inactive due to a bike crash. Got tired of what I saw in the mirror. So I started hitting up the protein drinks as a substitute for a meal. Then really started getting back into training and hitting the weights at home. I'm back down to a more Ruby-friendly 75kg rather than 83kg. I would have lost more, but been turning most fat into muscle.

[Weezy]

People look like they have aids if they loose too much weight and don't replace it with muscle. I've lost 20kg in the passed year along with weight training so I have no idea how much actual fat i've lsot but as a total on the scales, lost 20kg. Since loosing my license I have had to quit my gym membership and look at alternatives at home, which is a massive struggle.