Jump to content
SAU Community

Recommended Posts

nothing wrong being that height my friend........im only slightly taller than you at 175cm

I was close to your weight when I was your age at 54kg.

Im now 36 yo and weigh close to 80kg but maintain that very well by eating well (but lack exercise something chronic)

dont stress about putting on weight unless you are a professional wrestler / power-lifter it will come naturally later on.

Yeah, I used to be worried about my size & weight.. Now I just want to get ripped and wait for my metabolism to drop off. :P

I'm 31 also to add that in. When I had a good year off gym to fix injuries and just jogged daily, I dropped back to 78-79kg.

When doing weights I hover in the high 80s, some fat (I love to get my eat on) some muscle.

Being a young skinny guy sucks, some of us know first hand. So buy a fast car and make girls laugh, you'll still win. I did :)

I'm 31 also to add that in. When I had a good year off gym to fix injuries and just jogged daily, I dropped back to 78-79kg.

When doing weights I hover in the high 80s, some fat (I love to get my eat on) some muscle.

Being a young skinny guy sucks, some of us know first hand. So buy a fast car and make girls laugh, you'll still win. I did :)

loved doing that - would go home and eat an entire cooked chicken to myself - good ol days

I'm still doing weights so still enjoy eating, but I do eat a lot cleaner now at 31 :)

im in two frames of mind right now............I want to go back and train..........................then again I love my beer and everything thats not good for you...........so very nasty.

im in two frames of mind right now............I want to go back and train..........................then again I love my beer and everything thats not good for you...........so very nasty.

so train for a different purpose

hehe isnt it normally going off the rails before kids?

strangely for me it waz the opposite......stopped going to gym, eat and drink the wrong things and lost all I worked for at the gym......rather depressing TBH

strangely for me it waz the opposite......stopped going to gym, eat and drink the wrong things and lost all I worked for at the gym......rather depressing TBH

just got to get back on the right path one step at a time mate

cliche time "do it for your kids"

Why wait for your metabolism to slow down? Why do you want to gain fat? You will look worse than you do now.

Start lifting compound movements and eat high protein foods to support them. The muscle will add weight to you and being thin you won't have to worry about "cutting".

  • Like 1

Why wait for your metabolism to slow down? Why do you want to gain fat? You will look worse than you do now.

Start lifting compound movements and eat high protein foods to support them. The muscle will add weight to you and being thin you won't have to worry about "cutting".

gaining fat??? Slowing metabolism??? It's all part of a natural cycle that most human beings will go through because that's life.

Also, gaining fat (back then) was to bulk up to lift heavier and create more strength and muscle mass.......which was then burned up with cardio afterwards, which worked really well 4 me.

Ant why do you think they have to be exclusive?

You can lift decent weight, look decent and still eat and drink what you like.

I only see it as being the difference between looking good in and out of a shirt or just in one.

That is, when you eat what you like and train you will look decent in a shirt but not as much out of one, or you can eat really well and train and look good shirtless too.

I was a skinny kid and paranoid about being skinny so I tend to be happy with a bit of extra fat/size on me and eating what I like. At the expense of having great abs. Now I just have "ok" abs.

Thread has gotten more action today than Bird's has all year.

Ant why do you think they have to be exclusive?

You can lift decent weight, look decent and still eat and drink what you like.

I only see it as being the difference between looking good in and out of a shirt or just in one.

That is, when you eat what you like and train you will look decent in a shirt but not as much out of one, or you can eat really well and train and look good shirtless too.

I was a skinny kid and paranoid about being skinny so I tend to be happy with a bit of extra fat/size on me and eating what I like. At the expense of having great abs. Now I just have "ok" abs.

Thread has gotten more action today than Bird's has all year.

I used to train with power-lifters mate and a lot of strongmen (was that kind of gym) so I followed a similar diet but one that suited me with some input of the really big guys.

What was really funny is that all the big (strongmen fellows) were always awesome to watch lift stupid weights, but all them said the same thing.......................they dont look pretty naked

This is gonna sound cheesy, but I looked pretty damn good during that time - not fat, but good 80kg of lean and strong overall muscle mass - none of this Johny Bravo look.

I agree with you that you can achieve the desired results by eating and training well.

That's a good look to have in my opinion, in the 80's not too fat but with a bit of shape etc.

That's what I try for, I look good enough with a shirt off but still have shape with it in and I still eat what I like more or less (smart choices but not holding back too much on portions etc).

I have a mirror selfie floating around in my build thread a few pages back, I'm happy enough looking that way, maybe a touch leaner in ze abba dabbers.

Milk is a awesome way to get those few extra hundred calories (300) and gain weight, doesn't feel like you're eating.. cos you aint!

Love my big ass mug of milk every night

so does my 3,5 yo daughter lol (sorry couldn't help myself)

Why wait for your metabolism to slow down? Why do you want to gain fat? You will look worse than you do now.

Start lifting compound movements and eat high protein foods to support them. The muscle will add weight to you and being thin you won't have to worry about "cutting".

What are compound movements? Is that big weight, less reps? Or vice versa?

Ants, I know what you're saying bruv. My point was more that old mate said he can't wait until his metabolism slows down so he can gain weight...but it will be he wrong kind of weight. He can put on muscle instead and look a hundred times better and not be a 50kg rake.

Similarly to Dan, when I left school I was 62kg at 188cm, which is probably about as skinny as ZRBE is at his height. Now at 80kg, no one calls me skinny anymore and I didn't put on any fat to get there :)

ZRBE, compound movements are exercises that work more than one muscle/joint at the same time. The big three powerlifting movements, squats/deadlifts/bench are compounds. As are rows and pull-ups etc. But those big three will put on more muscle mass and build strength quicker than any other exercise particularly for a beginner. Do those properly and you will have no problem gaining weight or eating more.

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • Also, I logged some data from the ECU for each session (mostly oil pressures and various temps, but also speed, revs etc, can't believe I forgot accelerator position). The Ecutek data loads nicely to datazap, I got good data from sessions 2, 3 and 4: https://datazap.me/u/duncanhandleyhgeconsultingcomau/250813-wakefield-session-2?log=0&data=7 https://datazap.me/u/duncanhandleyhgeconsultingcomau/250813-wakefield-session-3?log=0&data=6 https://datazap.me/u/duncanhandleyhgeconsultingcomau/250813-wakefield-session-4?log=0&data=6 Each session is cut into 3 files but loaded together, you can change between them in the top left. As the test sessions are mostly about the car, not me, I basically start by checking the oil pressure (good, or at least consistent all day). These have an electrically controlled oil pump which targets 25psi(!) at low load and 50 at high. I'm running a much thicker oil than recommended by nissan (they said 0w20, I'm running 10w40) so its a little higher. The main thing is that it doesn't drop too far, eg in the long left hand fish hook, or under brakes so I know I'm not getting oil surge. Good start. Then Oil and Coolant temp, plus intercooler and intake temps, like this: Keeping in mind ambient was about 5o at session 2, I'd say the oil temp is good. The coolant temp as OK but a big worry for hot days (it was getting to 110 back in Feb when it was 35o) so I need to keep addressing that. The water to air intercooler is working totally backwards where we get 5o air in the intake, squish/warm it in the turbos (unknown temp) then run it through the intercoolers which are say 65o max in this case, then the result is 20o air into the engine......the day was too atypical to draw a conclusion on that I think, in the united states of freedom they do a lot of upsizing the intercooler and heat exchanger cores to get those temps down but they were OK this time. The other interesting (but not concerning) part for me was the turbo speed vs boost graph: I circled an example from the main straight. With the tune boost peaks at around 18psi but it deliberately drops to about 14psi at redline because the turbos are tiny - they choke at high revs and just create more heat than power if you run them hard all the way. But you can also see the turbo speed at the same time; it raises from about 180,000rpm to 210,000rpm which the boost falls....imagine the turbine speed if they held 18psi to redline. The wastegates are electrically controlled so there is a heap of logic about boost target, actual boost, delta etc etc but it all seems to work well
    • hahah when youtube subscribers are faster than my updates here. Yes some vid from the day is up, here:  Note that as with all track day videos it is boring watching after the bloopers at the start.  The off was a genuine surprise to me, I've literally done a thousand laps around the place and I've never had instability there; basically it rolled into oversteer, slipped, gripped and spat me out. On the way off I mowed down one of the instructor's cones and it sat there all day looking at me with accusing cone eyes as I drove past. 1:13:20 was my fastest lap, and it was in the second session, 3rd lap.  It (or me!) got slower throughout the day as it got hotter.      
    • It sounds like you want what the Toyota Landcruisers have for their roof racks. Wanna know what you end up with? Rust holes in the roof, and water everywhere...
    • Discovered today that if I select reverse first and take my foot off the brake, then select drive, the drive indicator light works and so does the tiptronic gear indicator. 
    • Ok so after much research and talking with knowledgeable people I've got my turbo conversion done and it's all running great other than 1 small issue.  Car has remained auto with the na auto and tcm, I've used a stagea ecu with. NIstune board and everything is great other than my gear selection on the dash. It illuminates park, reverse, neutral, 3rd and 2nd. But nothing drive or what gear your in when you pop it into tiptronic.  I'm sure there is maybe 1 wire in the ecu plug I need to move to rectify this. Does anyone here have any ideas?   Cheers guys
×
×
  • Create New...