Jump to content
SAU Community

Recommended Posts

nothing wrong being that height my friend........im only slightly taller than you at 175cm

I was close to your weight when I was your age at 54kg.

Im now 36 yo and weigh close to 80kg but maintain that very well by eating well (but lack exercise something chronic)

dont stress about putting on weight unless you are a professional wrestler / power-lifter it will come naturally later on.

Yeah, I used to be worried about my size & weight.. Now I just want to get ripped and wait for my metabolism to drop off. :P

I'm 31 also to add that in. When I had a good year off gym to fix injuries and just jogged daily, I dropped back to 78-79kg.

When doing weights I hover in the high 80s, some fat (I love to get my eat on) some muscle.

Being a young skinny guy sucks, some of us know first hand. So buy a fast car and make girls laugh, you'll still win. I did :)

I'm 31 also to add that in. When I had a good year off gym to fix injuries and just jogged daily, I dropped back to 78-79kg.

When doing weights I hover in the high 80s, some fat (I love to get my eat on) some muscle.

Being a young skinny guy sucks, some of us know first hand. So buy a fast car and make girls laugh, you'll still win. I did :)

loved doing that - would go home and eat an entire cooked chicken to myself - good ol days

I'm still doing weights so still enjoy eating, but I do eat a lot cleaner now at 31 :)

im in two frames of mind right now............I want to go back and train..........................then again I love my beer and everything thats not good for you...........so very nasty.

im in two frames of mind right now............I want to go back and train..........................then again I love my beer and everything thats not good for you...........so very nasty.

so train for a different purpose

hehe isnt it normally going off the rails before kids?

strangely for me it waz the opposite......stopped going to gym, eat and drink the wrong things and lost all I worked for at the gym......rather depressing TBH

strangely for me it waz the opposite......stopped going to gym, eat and drink the wrong things and lost all I worked for at the gym......rather depressing TBH

just got to get back on the right path one step at a time mate

cliche time "do it for your kids"

Why wait for your metabolism to slow down? Why do you want to gain fat? You will look worse than you do now.

Start lifting compound movements and eat high protein foods to support them. The muscle will add weight to you and being thin you won't have to worry about "cutting".

  • Like 1

Why wait for your metabolism to slow down? Why do you want to gain fat? You will look worse than you do now.

Start lifting compound movements and eat high protein foods to support them. The muscle will add weight to you and being thin you won't have to worry about "cutting".

gaining fat??? Slowing metabolism??? It's all part of a natural cycle that most human beings will go through because that's life.

Also, gaining fat (back then) was to bulk up to lift heavier and create more strength and muscle mass.......which was then burned up with cardio afterwards, which worked really well 4 me.

Ant why do you think they have to be exclusive?

You can lift decent weight, look decent and still eat and drink what you like.

I only see it as being the difference between looking good in and out of a shirt or just in one.

That is, when you eat what you like and train you will look decent in a shirt but not as much out of one, or you can eat really well and train and look good shirtless too.

I was a skinny kid and paranoid about being skinny so I tend to be happy with a bit of extra fat/size on me and eating what I like. At the expense of having great abs. Now I just have "ok" abs.

Thread has gotten more action today than Bird's has all year.

Ant why do you think they have to be exclusive?

You can lift decent weight, look decent and still eat and drink what you like.

I only see it as being the difference between looking good in and out of a shirt or just in one.

That is, when you eat what you like and train you will look decent in a shirt but not as much out of one, or you can eat really well and train and look good shirtless too.

I was a skinny kid and paranoid about being skinny so I tend to be happy with a bit of extra fat/size on me and eating what I like. At the expense of having great abs. Now I just have "ok" abs.

Thread has gotten more action today than Bird's has all year.

I used to train with power-lifters mate and a lot of strongmen (was that kind of gym) so I followed a similar diet but one that suited me with some input of the really big guys.

What was really funny is that all the big (strongmen fellows) were always awesome to watch lift stupid weights, but all them said the same thing.......................they dont look pretty naked

This is gonna sound cheesy, but I looked pretty damn good during that time - not fat, but good 80kg of lean and strong overall muscle mass - none of this Johny Bravo look.

I agree with you that you can achieve the desired results by eating and training well.

That's a good look to have in my opinion, in the 80's not too fat but with a bit of shape etc.

That's what I try for, I look good enough with a shirt off but still have shape with it in and I still eat what I like more or less (smart choices but not holding back too much on portions etc).

I have a mirror selfie floating around in my build thread a few pages back, I'm happy enough looking that way, maybe a touch leaner in ze abba dabbers.

Milk is a awesome way to get those few extra hundred calories (300) and gain weight, doesn't feel like you're eating.. cos you aint!

Love my big ass mug of milk every night

so does my 3,5 yo daughter lol (sorry couldn't help myself)

Why wait for your metabolism to slow down? Why do you want to gain fat? You will look worse than you do now.

Start lifting compound movements and eat high protein foods to support them. The muscle will add weight to you and being thin you won't have to worry about "cutting".

What are compound movements? Is that big weight, less reps? Or vice versa?

Ants, I know what you're saying bruv. My point was more that old mate said he can't wait until his metabolism slows down so he can gain weight...but it will be he wrong kind of weight. He can put on muscle instead and look a hundred times better and not be a 50kg rake.

Similarly to Dan, when I left school I was 62kg at 188cm, which is probably about as skinny as ZRBE is at his height. Now at 80kg, no one calls me skinny anymore and I didn't put on any fat to get there :)

ZRBE, compound movements are exercises that work more than one muscle/joint at the same time. The big three powerlifting movements, squats/deadlifts/bench are compounds. As are rows and pull-ups etc. But those big three will put on more muscle mass and build strength quicker than any other exercise particularly for a beginner. Do those properly and you will have no problem gaining weight or eating more.

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • I'm looking for some real world experiences/feed back from anyone who has personally ran a EFR7670 with a 1.05 exhaust housing or a .83 I'm leaning towards the .83 because its a street car used mostly for spirited driving in the canyons roads. I"m not looking for big numbers on paper. I want a responsive powerband that will be very linear to 8000 rpm. I dont mind if power remains somewhat flat but dont want power to drop off on top. The turbo I've purchased is a 1.05, although the mounting flange T3 vs T4 and internal vs external waste gates are different on both housings, I not concern about swapping parts or making fabrication mods to get what I want. Based on some of the research I've done with chat gpt, the 1.05 housing seems to be the way to go with slightly more lag and future proofing for more mods but recommends .83 for best response/street car setup. AI doesn't have the same emotions as real people driving a GTR so I think you guys will be able to give me better feed back 😀   
    • Surely somebody has one in VIC. Have you asked at any shops?  Is this the yearly inspection or did you get a canary?
    • This is where I share pain with you, @Duncan. The move to change so many cooling system pieces to plastic is a killer! Plastic end tanks and a few plastic hose flanges on my car's fail after so little time.  Curious about the need for a bigger rad, is that just for long sessions in the summer or because the car generally needs more cooling?
    • So, that is it! It is a pretty expensive process with the ATF costing 50-100 per 5 litres, and a mechanic will probably charge plenty because they don't want to do it. Still, considering how dirty my fluid was at 120,000klm I think it would be worth doing more like every 80,000 to keep the trans happy, they are very expensive to replace. The job is not that hard if you have the specialist tools so you can save a bit of money and do it yourself!
    • OK, onto filling. So I don't really have any pics, but will describe the process as best I can. The USDM workshop manual also covers it from TM-285 onwards. First, make sure the drain plug (17mm) is snug. Not too tight yet because it is coming off again. Note it does have a copper washer that you could replace or anneal (heat up with a blow torch) to seal nicely. Remove the fill plug, which has an inhex (I think it was 6mm but didn't check). Then, screw in the fill fitting, making sure it has a suitable o-ring (mine came without but I think it is meant to be supplied). It is important that you only screw it in hand tight. I didn't get a good pic of it, but the fill plug leads to a tube about 70mm long inside the transmission. This sets the factory level for fluid in the trans (above the join line for the pan!) and will take about 3l to fill. You then need to connect your fluid pump to the fitting via a hose, and pump in whatever amount of fluid you removed (maybe 3 litres, in my case 7 litres). If you put in more than 3l, it will spill out when you remove the fitting, so do quickly and with a drain pan underneath. Once you have pumped in the required amount of clean ATF, you start the engine and run it for 3 minutes to let the fluid circulate. Don't run it longer and if possible check the fluid temp is under 40oC (Ecutek shows Auto Trans Fluid temp now, or you could use an infrared temp gun on the bottom of the pan). The manual stresses the bit about fluid temperature because it expands when hot an might result in an underfil. So from here, the factory manual says to do the "spill and fill" again, and I did. That is, put an oil pan under the drain plug and undo it with a 17mm spanner, then watch your expensive fluid fall back out again, you should get about 3 litres.  Then, put the drain plug back in, pump 3 litres back in through the fill plug with the fitting and pump, disconnect the fill fitting and replace the fill plug, start the car and run for another 3 minutes (making sure the temp is still under 40oC). The manual then asks for a 3rd "spill and fill" just like above. I also did that and so had put 13l in by now.  This time they want you to keep the engine running and run the transmission through R and D (I hope the wheels are still off the ground!) for a while, and allow the trans temp to get to 40oC, then engine off. Finally, back under the car and undo the fill plug to let the overfill drain out; it will stop running when fluid is at the top of the levelling tube. According to the factory, that is job done! Post that, I reconnected the fill fitting and pumped in an extra 0.5l. AMS says 1.5l overfill is safe, but I started with less to see how it goes, I will add another 1.0 litres later if I'm still not happy with the hot shifts.
×
×
  • Create New...