Birds Posted April 4, 2013 Share Posted April 4, 2013 The most I got to on SLDL was 120x10 before switching to off the ground. They were certainly tough, particularly on grip because you can't rep reset like off the ground. Great for people with limited flexibility too. Do you guys do any grip specific training or just let the compound pulls do their work over time? Is there such an exercise as just standing there in a lockout until your grip starts to give way? Link to comment https://www.sau.com.au/forums/topic/407502-powerlifting/page/40/#findComment-6804319 Share on other sites More sharing options...
markos Posted April 4, 2013 Author Share Posted April 4, 2013 You nailed it. Hold your last deadlift till your grip gives out, best grip training for deadlifts We dont do anything else for grip Link to comment https://www.sau.com.au/forums/topic/407502-powerlifting/page/40/#findComment-6804326 Share on other sites More sharing options...
markos Posted April 4, 2013 Author Share Posted April 4, 2013 Emad going to be staring in the next Underbelly? Part owner of a Supercar rental company Link to comment https://www.sau.com.au/forums/topic/407502-powerlifting/page/40/#findComment-6804330 Share on other sites More sharing options...
TTT Posted April 4, 2013 Share Posted April 4, 2013 (edited) oh man that would be sweet edit - google is awesome.. just found a different business he has... of no use to you Markos.. lol Edited April 4, 2013 by TTT Link to comment https://www.sau.com.au/forums/topic/407502-powerlifting/page/40/#findComment-6804350 Share on other sites More sharing options...
Birds Posted April 4, 2013 Share Posted April 4, 2013 Hair spray and powerlifting have been synonymous for years. Link to comment https://www.sau.com.au/forums/topic/407502-powerlifting/page/40/#findComment-6804375 Share on other sites More sharing options...
NickR33 Posted April 4, 2013 Share Posted April 4, 2013 I have no use for hair spray but if he brings down the Lambo call me... seriously... they are the best looking supercar I've seen in years Link to comment https://www.sau.com.au/forums/topic/407502-powerlifting/page/40/#findComment-6804382 Share on other sites More sharing options...
markos Posted April 4, 2013 Author Share Posted April 4, 2013 Hair House Warehouse is the major Sponsor for GPC and ProRaw, as are its suppliers Still think its of no use? Link to comment https://www.sau.com.au/forums/topic/407502-powerlifting/page/40/#findComment-6804550 Share on other sites More sharing options...
Birds Posted April 4, 2013 Share Posted April 4, 2013 What an odd sponsorship...does it net much in the way of sponsor return for Emad or is it more because he loves the sport? Link to comment https://www.sau.com.au/forums/topic/407502-powerlifting/page/40/#findComment-6804570 Share on other sites More sharing options...
markos Posted April 4, 2013 Author Share Posted April 4, 2013 Loves the sport more than anyone I know, and has done more in 18 months than most have in 18 years for powerlifting. The whole story will never be revealed though Link to comment https://www.sau.com.au/forums/topic/407502-powerlifting/page/40/#findComment-6804654 Share on other sites More sharing options...
TTT Posted April 4, 2013 Share Posted April 4, 2013 (edited) Now i want to know the story. I didn't know there was a story. Edited April 4, 2013 by TTT Link to comment https://www.sau.com.au/forums/topic/407502-powerlifting/page/40/#findComment-6804657 Share on other sites More sharing options...
Trozzle Posted April 4, 2013 Share Posted April 4, 2013 Sounds interesting...I have a theory I pulled from nowhere haha Link to comment https://www.sau.com.au/forums/topic/407502-powerlifting/page/40/#findComment-6804676 Share on other sites More sharing options...
NickR33 Posted April 4, 2013 Share Posted April 4, 2013 Hair House Warehouse is the major Sponsor for GPC and ProRaw, as are its suppliers Still think its of no use? to my hair, yes Link to comment https://www.sau.com.au/forums/topic/407502-powerlifting/page/40/#findComment-6804680 Share on other sites More sharing options...
SRS13 Posted April 6, 2013 Share Posted April 6, 2013 Didn't do the week 11 of the PPP 180kg deadlift but did the following; 60 x 5 100 x 5 140 x 5 150 x 3 160 x 3 170 x 1 180 x 1 Got my 180kg PB! It was nice seeing 4 x 20kg plates each side lol. Am absolutely wrapped with that. Weighed in today at 78.9kg so lightest I have been in 15 years yet have lifted more than I ever have. Link to comment https://www.sau.com.au/forums/topic/407502-powerlifting/page/40/#findComment-6806854 Share on other sites More sharing options...
Trozzle Posted April 6, 2013 Share Posted April 6, 2013 Well done! Link to comment https://www.sau.com.au/forums/topic/407502-powerlifting/page/40/#findComment-6806861 Share on other sites More sharing options...
NickR33 Posted April 6, 2013 Share Posted April 6, 2013 Didn't do the week 11 of the PPP 180kg deadlift but did the following; 60 x 5 100 x 5 140 x 5 150 x 3 160 x 3 170 x 1 180 x 1 Got my 180kg PB! It was nice seeing 4 x 20kg plates each side lol. Am absolutely wrapped with that. Weighed in today at 78.9kg so lightest I have been in 15 years yet have lifted more than I ever have. it's a good reward when you see the numbers go up Link to comment https://www.sau.com.au/forums/topic/407502-powerlifting/page/40/#findComment-6806870 Share on other sites More sharing options...
L33SH Posted April 6, 2013 Share Posted April 6, 2013 Didn't do the week 11 of the PPP 180kg deadlift but did the following; 60 x 5 100 x 5 140 x 5 150 x 3 160 x 3 170 x 1 180 x 1 Got my 180kg PB! It was nice seeing 4 x 20kg plates each side lol. Am absolutely wrapped with that. Weighed in today at 78.9kg so lightest I have been in 15 years yet have lifted more than I ever have. Grats dude! Link to comment https://www.sau.com.au/forums/topic/407502-powerlifting/page/40/#findComment-6806945 Share on other sites More sharing options...
TTT Posted April 6, 2013 Share Posted April 6, 2013 (edited) 192.5/100/210 - 502.5 at 87.9kg 2.5kg PB / 10kg worse than PB / 10kg worse than PB. 5kg lighter bodyweight. Happpy with the sq PB. The others are still weak but it's as good as I could get them since last injuries. Hoping to improve SQ and deads by June. Bench will prob stay the same cause I won't be training it much if at all. Once again, I hate wraps. so so much pain. . Edited April 6, 2013 by TTT Link to comment https://www.sau.com.au/forums/topic/407502-powerlifting/page/40/#findComment-6806979 Share on other sites More sharing options...
NickR33 Posted April 6, 2013 Share Posted April 6, 2013 how did the back hold up? my knees hurt for days after Martin wrapped them Link to comment https://www.sau.com.au/forums/topic/407502-powerlifting/page/40/#findComment-6807091 Share on other sites More sharing options...
TTT Posted April 6, 2013 Share Posted April 6, 2013 Back held up good. just not as strong. Hopefully improve by Nats to better my own PB. My wife goes "hey you got a weird tan line at the back of your leg with that soft suit" last night. I go come have a closer look. She freaked out at the bruising. I'll take a pic. Link to comment https://www.sau.com.au/forums/topic/407502-powerlifting/page/40/#findComment-6807230 Share on other sites More sharing options...
TTT Posted April 6, 2013 Share Posted April 6, 2013 Lol. Talk about bruising 1 Link to comment https://www.sau.com.au/forums/topic/407502-powerlifting/page/40/#findComment-6807263 Share on other sites More sharing options...
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