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  • 2 weeks later...

Daniel America tore his pec in January, the tear was 3cm wide, 3cm deep and 3cm long.

He has reverted to reverse grip on his benching, and today benched 170kg. His PB was 167.5kg, the set before his pec tore in January.

He will bench over 180kg on September 8th at Melbourne Cup.

We have a comp at PTc on Sunday the 8th, GPC Melbourne Cup.

I have 3 new clients competing at their first sanctioned meet, Jason, Alex and Arthur.

This morning Jason squatted 200kg@75kg on his last heavy session before the meet

  • 2 weeks later...

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